{"id":1308,"date":"2020-08-24T14:56:06","date_gmt":"2020-08-24T05:56:06","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=1308"},"modified":"2020-08-24T14:56:06","modified_gmt":"2020-08-24T05:56:06","slug":"%e3%83%95%e3%83%aa%e3%83%bc%e3%82%bf%e3%83%bc%e3%81%ae%e5%a9%9a%e7%b4%84%e7%9b%b8%e6%89%8b%e3%81%a8%e7%b5%90%e5%a9%9a%e5%89%8d%e3%81%ab%e7%a2%ba%e8%aa%8d%e3%81%97%e3%81%a6%e3%81%8a%e3%81%8f%e3%81%b9","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=1308","title":{"rendered":"\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5a5a\u7d04\u76f8\u624b\u3068\u7d50\u5a5a\u524d\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3079\u304d6\u3064\u306e\u3053\u3068"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #e53935; font-size: 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href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#%E5%B0%86%E6%9D%A5%E7%9A%84%E3%81%AB%E3%82%84%E3%82%8A%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8%E3%81%8C%E6%98%8E%E7%A2%BA%E3%81%AB%E3%81%82%E3%82%8B\" >\u5c06\u6765\u7684\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u660e\u78ba\u306b\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#%E7%92%B0%E5%A2%83%E3%82%92%E8%A8%80%E3%81%84%E8%A8%B3%E3%81%AB%E3%81%97%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\" >\u74b0\u5883\u3092\u8a00\u3044\u8a33\u306b\u3057\u3066\u3044\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#6%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%AE%E5%A9%9A%E7%B4%84%E7%9B%B8%E6%89%8B%E3%81%A8%E7%B5%90%E5%A9%9A%E5%89%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%99%E3%81%B9%E3%81%8D%E3%81%9F%E3%81%A3%E3%81%9F2%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >6.\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5a5a\u7d04\u76f8\u624b\u3068\u7d50\u5a5a\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u305f\u3063\u305f2\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#%E7%B5%90%E5%A9%9A%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E8%B2%BB%E7%94%A8%E7%B7%8F%E9%A1%8D\" >\u7d50\u5a5a\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u7dcf\u984d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%82%92%E5%8D%92%E6%A5%AD%E3%81%99%E3%82%8B%E6%99%82%E6%9C%9F\" >\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u5352\u696d\u3059\u308b\u6642\u671f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=1308\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1%E7%B5%90%E5%A9%9A%E7%9B%B8%E6%89%8B%E3%81%8C%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%A0%E3%81%A8%E7%B5%90%E5%A9%9A%E3%81%AB%E3%81%A9%E3%81%86%E9%9F%BF%E3%81%8F%E3%81%AE%E3%81%8B\"><\/span>1.\u7d50\u5a5a\u76f8\u624b\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u3060\u3068\u7d50\u5a5a\u306b\u3069\u3046\u97ff\u304f\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1312\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2265.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2265.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2265-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u6c17\u306b\u306a\u308b\u306e\u306f\u5927\u304d\u304f2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3059\u308b\u3053\u3068\u3092\u5468\u308a\u304b\u3089\u3069\u3046\u601d\u308f\u308c\u308b\u306e\u304b<\/strong><\/li>\n<li><strong>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3057\u3066\u5c06\u6765\u7684\u306b\u304a\u91d1\u306b\u56f0\u3089\u305a\u3084\u3063\u3066\u3044\u3051\u308b\u306e\u304b<\/strong><\/div><\/li>\n<\/ul>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3059\u308b\u969b\u306b\u8003\u3048\u3089\u308c\u308b\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u30ea\u30b9\u30af<\/b><\/span>\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E3%81%AB%E7%B4%B9%E4%BB%8B%E3%81%97%E3%81%AB%E3%81%8F%E3%81%84_%E8%A6%AA%E3%81%AB%E5%8F%8D%E5%AF%BE%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>\u89aa\u306b\u7d39\u4ecb\u3057\u306b\u304f\u3044 \/ \u89aa\u306b\u53cd\u5bfe\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u5468\u308a\u304b\u3089\u306e\u898b\u3048\u65b9\u304c\u6b63\u793e\u54e1\u3068\u6bd4\u3079\u3066\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7d50\u5a5a\u76f8\u624b\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5834\u5408\u3001\u89aa\u306b\u53cd\u5bfe\u3055\u308c\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>\u89aa\u304b\u3089\u3057\u3066\u307f\u308c\u3070\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u306e\u7d50\u5a5a\u306f<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u306a\u3093\u3066\u3057\u305f\u3089\u5c06\u6765\u82e6\u52b4\u3059\u308b\u3093\u3058\u3083\u306a\u3044\u304b<\/strong><\/li>\n<li><strong>\u4e00\u751f\u304a\u91d1\u306b\u56f0\u308b\u3088\u3046\u306a\u751f\u6d3b\u3092\u3055\u305b\u308b\u304f\u3089\u3044\u306a\u3089\u7d50\u5a5a\u3055\u305b\u305f\u304f\u306a\u3044<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u30ea\u30b9\u30af\u6e80\u8f09\u3002\u305b\u3063\u304b\u304f\u7d50\u5a5a\u3059\u308b\u306e\u306b\u3053\u308c\u304b\u3089\u305a\u3063\u3068\u82e6\u52b4\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3001\u731b\u53cd\u5bfe\u3059\u308b\u89aa\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E5%A9%9A%E5%BE%8C%E3%81%AE%E6%A7%98%E3%80%85%E3%81%AA%E3%82%A4%E3%83%99%E3%83%B3%E3%83%88%E3%81%A7%E9%81%B8%E6%8A%9E%E8%82%A2%E3%81%8C%E7%8B%AD%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>\u7d50\u5a5a\u5f8c\u306e\u69d8\u3005\u306a\u30a4\u30d9\u30f3\u30c8\u3067\u9078\u629e\u80a2\u304c\u72ed\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d50\u5a5a\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u307e\u305a\u7d50\u5a5a\u5f0f\u3092\u8003\u3048\u308b\u30ab\u30c3\u30d7\u30eb\u306f\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u7d50\u5a5a\u5f0f\u306b\u306f\u304b\u306a\u308a\u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u6570\u767e\u4e07\u5186\u3082\u304b\u304b\u308b\u7d50\u5a5a\u5f0f\u3092\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u7c21\u5358\u306b\u6319\u3052\u3089\u308c\u308b\u304b\u3068\u3044\u3048\u3070\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p><span style=\"color: #e53935; font-size: 1.2em;\"><b>\u7d4c\u6e08\u7684\u306b\u4f59\u88d5\u304c\u306a\u3051\u308c\u3070\u3001\u7d50\u5a5a\u5f8c\u306e\u751f\u6d3b\u306f\u4f55\u304b\u3068\u5927\u5909\u306b\u306a\u308a\u307e\u3059<\/b><\/span>\u3002<\/p>\n<p>\u7d50\u5a5a\u5f8c\u306b\u306f\u3001\u7d50\u5a5a\u5f0f\u4ee5\u5916\u306b\u3082\u30cf\u30cd\u30e0\u30fc\u30f3\u3084\u65b0\u5c45\u3078\u306e\u5f15\u8d8a\u3057\u3001\u5b50\u4f9b\u304c\u751f\u307e\u308c\u305f\u3089\u5b50\u80b2\u3066\u306b\u3060\u3063\u3066\u304a\u91d1\u304c\u304b\u304b\u308b\u308f\u3051\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u300c<span style=\"font-size: 1.2em;\"><b>\u304a\u91d1\u306e\u304b\u304b\u308b\u30a4\u30d9\u30f3\u30c8\u3054\u3068<\/b><\/span>\u300d\u304c\u3042\u308b\u305f\u3073\u306b\u3001\u82e6\u3057\u3044\u601d\u3044\u3092\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0b\u8a18\u306e\u30c7\u30fc\u30bf\u306f\u3001\u53ce\u5165\u3092\u300c\u6b63\u793e\u54e1\u300d\u3068\u300c\u30d1\u30fc\u30c8\u30fb\u30a2\u30eb\u30d0\u30a4\u30c8\u300d\u3067\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 1.2em;\"><b>\u25bc\u96c7\u7528\u5f62\u614b\u5225\u306e\u53ce\u5165\u6bd4\u8f03\uff08\u9ad8\u5352\u30fb\u5927\u5352\uff09<\/b><\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1187\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-07-25-at-11.00.42-PM-e1595685744856.png\" alt=\"\" width=\"700\" height=\"644\" \/>\n<p><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000002790h-att\/2r98520000027bo1.pdf\">\u5e73\u621024\u5e74\u96c7\u7528\u653f\u7b56\u7814\u7a76\u4f1a\u7b2c1\u56de\u8cc7\u6599<\/a>\u3088\u308a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u898b\u3066\u304a\u5206\u304b\u308a\u306e\u901a\u308a\u3001\u6b63\u793e\u54e1\u3068\u30d1\u30fc\u30c8\u30fb\u30a2\u30eb\u30d0\u30a4\u30c8\u306e\u53ce\u5165\u3092\u6bd4\u8f03\u3059\u308c\u3070\u305d\u306e\u5dee\u306f\u4e00\u76ee\u77ad\u7136\u3002\u3057\u304b\u3082\u305d\u306e\u5dee\u306f<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u5e83\u304c\u3063\u3066\u3044\u304f<\/b><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3059\u308b\u306e\u3068\u6b63\u793e\u54e1\u3068\u7d50\u5a5a\u3059\u308b\u306e\u3068\u3067\u306f\u3001\u53ce\u5165\u9762\u3067\u3053\u308c\u3060\u3051\u306e\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u7d50\u5a5a\u751f\u6d3b\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u306e\u3082\u76ee\u306b\u898b\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%E7%B5%90%E5%A9%9A%E8%80%83%E3%81%88%E7%9B%B4%E3%81%99%E3%81%B9%E3%81%8D%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E5%BD%BC%E6%B0%8F%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>2.\u7d50\u5a5a\u8003\u3048\u76f4\u3059\u3079\u304d\u30d5\u30ea\u30fc\u30bf\u30fc\u5f7c\u6c0f\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1311\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2266.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2266.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2266-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u3042\u306a\u305f\u306e\u5f7c\u6c0f\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5834\u5408\u3001\u5f7c\u304c\u300c\u7d50\u5a5a\u3057\u3066\u3082\u3044\u3044\u30d5\u30ea\u30fc\u30bf\u30fc\u300d\u306a\u306e\u304b\u3001\u300c\u7d50\u5a5a\u3092\u8003\u3048\u76f4\u3059\u3079\u304d\u30d5\u30ea\u30fc\u30bf\u30fc\u300d\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u305d\u306e\u5f7c\u3068\u306e\u7d50\u5a5a\u3001\u672c\u5f53\u306b\u5927\u4e08\u592b\uff1f<\/b><\/span>\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3044\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u3001\u300c\u7d50\u5a5a\u3092\u8003\u3048\u76f4\u3059\u3079\u304d\u30d5\u30ea\u30fc\u30bf\u30fc\u300d\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E7%9A%84%E3%82%84%E8%A8%88%E7%94%BB%E3%81%8C%E3%81%AA%E3%81%84\"><\/span>\u76ee\u7684\u3084\u8a08\u753b\u304c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u306f\u306a\u305c\u30d5\u30ea\u30fc\u30bf\u30fc\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u3082\u3057\u305d\u306e\u7b54\u3048\u304c<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5c31\u304d\u305f\u3044\u8077\u696d\u304c\u306a\u3044\u304b\u3089<\/strong><\/li>\n<li><strong>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u307e\u307e\u3067\u3082\u5225\u306b\u56f0\u308b\u3053\u3068\u306f\u306a\u3044\u304b\u3089<\/strong><\/li>\n<li><strong>\u4eca\u306e\u3068\u3053\u308d\u306f\u7279\u306b\u5148\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u306a\u3044<\/strong><\/div><\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u3001\u66d6\u6627\u3067\u307c\u3093\u3084\u308a\u3057\u305f\u3082\u306e\u3060\u3063\u305f\u3068\u3057\u305f\u3089\u3001\u305d\u306e\u5f7c\u3068\u306e\u7d50\u5a5a\u306f\u8003\u3048\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5f7c\u306f\u9762\u5012\u304f\u3055\u304c\u308a\u3067\u3001<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u5acc\u306a\u3053\u3068\u3092\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u50be\u5411\u304c\u5f37\u3044<\/b><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7d50\u5a5a\u5f8c\u3082\u3001\u305a\u308b\u305a\u308b\u3068\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u7d9a\u3051\u3001\u6c17\u304c\u4ed8\u3051\u3070<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u4f55\u306e\u30b9\u30ad\u30eb\u3082\u306a\u3044\u307e\u307e40\u6b73\u306b<\/b><\/span>\u306a\u3063\u305f\u3001\u306a\u3093\u3066\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%A4%A2%E3%81%A0%E3%81%91%E3%82%92%E8%AA%9E%E3%81%A3%E3%81%A6%E8%A1%8C%E5%8B%95%E3%81%97%E3%81%AA%E3%81%84\"><\/span>\u5922\u3060\u3051\u3092\u8a9e\u3063\u3066\u884c\u52d5\u3057\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u304c\u3082\u3057\u3001\u5c06\u6765\u306e\u30d3\u30b8\u30e7\u30f3\u306b\u3064\u3044\u3066<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5c06\u6765\u306f\u30ec\u30b9\u30c8\u30e9\u30f3\u3092\u958b\u304d\u305f\u3044\u3093\u3060\u3088\u306d<\/strong><\/li>\n<li><strong>\u6d77\u5916\u3067\u306e\u3093\u3073\u308a\u66ae\u3089\u3057\u305f\u3044\u306a<\/strong><\/li>\n<li><strong>\u30a8\u30f3\u30b8\u30cb\u30a2\u3068\u304b\u30ab\u30c3\u30b3\u3044\u3044\u3088\u306d<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3093\u3066\u8a00\u3044\u306a\u304c\u3089\u3001\u5b9f\u969b\u306b\u306f\u4f55\u306e\u884c\u52d5\u3082\u8d77\u3053\u3057\u3066\u3044\u306a\u3044\u3068\u3057\u305f\u3089\u3053\u308c\u306f\u5927\u5909\u3067\u3059\u3002<\/p>\n<p>\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3044\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u5371\u6a5f\u611f\u3092\u6301\u3064\u3069\u3053\u308d\u304b\u3001\u5927\u304d\u306a\u5922\u3092\u6301\u3063\u3066\u3044\u3066\u3001\u306a\u306e\u306b<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u5922\u306e\u5b9f\u73fe\u306e\u305f\u3081\u306e\u65b9\u6cd5\u3092\u4f55\u4e00\u3064\u8003\u3048\u3066\u3044\u306a\u3044<\/b><\/span>\u306a\u3093\u3066\u3082\u3046\u7d50\u5a5a\u76f8\u624b\u3068\u3057\u3066\u306fNG\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5922\u3092\u6301\u3064\u3053\u3068\u306f\u3044\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u304b\u3089\u7d50\u5a5a\u3092\u8003\u3048\u308b\u3068\u3044\u3046\u6bb5\u968e\u3067\u975e\u73fe\u5b9f\u7684\u306a\u5922\u306b\u3057\u304c\u307f\u3064\u3044\u3066\u3044\u308b\u306e\u306f\u304b\u306a\u308a\u30e4\u30d0\u30a4\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5f7c\u306f\u3001\u4f55\u4e8b\u306b\u5bfe\u3057\u3066\u3082\u771f\u5263\u306b\u52aa\u529b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u7406\u60f3\u306f\u9ad8\u304f\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u5730\u9053\u306b\u30b3\u30c4\u30b3\u30c4\u3068\u968e\u6bb5\u3092\u4e0a\u308b\u3088\u3046\u306a\u904e\u7a0b\u3092\u5acc\u304c\u308b<\/b><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%87%91%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%81%8C%E3%81%A0%E3%82%89%E3%81%97%E3%81%AA%E3%81%84\"><\/span>\u304a\u91d1\u306e\u4f7f\u3044\u65b9\u304c\u3060\u3089\u3057\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 1.2em;\"><b>\u304a\u91d1\u306b\u5bfe\u3057\u3066\u306e\u8003\u3048\u65b9\u306f\u3001\u7d50\u5a5a\u76f8\u624b\u3092\u9078\u3076\u91cd\u8981\u306a\u6307\u6a19\u306e\u4e00\u3064<\/b><\/span>\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u5f7c\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u304a\u91d1\u306b\u3060\u3089\u3057\u304c\u306a\u304b\u3063\u305f\u3089\u3001\u305d\u306e\u5f7c\u3068\u306e\u7d50\u5a5a\u306f\u8003\u3048\u76f4\u3059\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u304a\u91d1\u306b\u3060\u3089\u3057\u306a\u3044<\/b><\/span>\u300d\u3068\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5e38\u306b\u81ea\u5206\u306e\u304a\u91d1\u306e\u4f7f\u3044\u65b9\u306b\u7121\u9813\u7740<\/strong><\/li>\n<li><strong>\u7121\u99c4\u9063\u3044\u304c\u591a\u304f\u5916\u98df\u3084\u4ea4\u969b\u8cbb\u306b\u3070\u304b\u308a\u304a\u91d1\u3092\u4f7f\u3046<\/strong><\/li>\n<li><strong>\u30d1\u30c1\u30f3\u30b3\u3001\u7af6\u99ac\u306a\u3069\u306e\u30ae\u30e3\u30f3\u30d6\u30eb\u304c\u597d\u304d<\/strong><\/div><\/li>\n<\/ul>\n<p>\u304a\u91d1\u304c\u6709\u308a\u4f59\u3063\u3066\u4ed5\u65b9\u306a\u3044\u306a\u3089\u307e\u3060\u5206\u304b\u308a\u307e\u3059\u304c\u3001\u73fe\u72b6\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u8eab\u5206\u3067\u304a\u91d1\u306b\u3060\u3089\u3057\u306a\u3044\u3068\u306a\u308b\u3068\u5927\u554f\u984c\u3002\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5f7c\u3068\u7d50\u5a5a\u3059\u308b\u3068\u3001\u3053\u306e\u5148\u304a\u91d1\u3067\u82e6\u52b4\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%E7%B5%90%E5%A9%9A%E3%82%92%E8%80%83%E3%81%88%E3%81%A6%E3%82%82%E5%AE%89%E5%BF%83%E3%81%AA%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E5%BD%BC%E6%B0%8F%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>3.\u7d50\u5a5a\u3092\u8003\u3048\u3066\u3082\u5b89\u5fc3\u306a\u30d5\u30ea\u30fc\u30bf\u30fc\u5f7c\u6c0f\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1315\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2262.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2262.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2262-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u4e00\u65b9\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u300c\u7d50\u5a5a\u3092\u8003\u3048\u308b\u4fa1\u5024\u306e\u3042\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u300d\u306f\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4eca\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3060\u3068\u3057\u3066\u3082\u3001\u3053\u306e\u5148\u6210\u529f\u3059\u308b\u53ef\u80fd\u6027\u306e\u9ad8\u3044\u300c<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u5c06\u6765\u6027\u306e\u3042\u308b\u30d5\u30ea\u30fc\u30bf\u30fc<\/b><\/span>\u300d\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%86%E6%9D%A5%E3%81%AE%E8%A8%88%E7%94%BB%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u5c06\u6765\u306e\u8a08\u753b\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u3057\u3066\u3044\u308b\u7406\u7531\u304c<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5c06\u6765\u25cb\u25cb\u306b\u306a\u308b\u305f\u3081\u306b\u4eca\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u3057\u3066\u306e\u7d4c\u9a13\u304c\u5fc5\u8981\u3060\u304b\u3089<\/strong><\/li>\n<li><strong>\u5c06\u6765\u25cb\u25cb\u3067\u6b63\u793e\u54e1\u306b\u306a\u308b\u305f\u3081\u306b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u304d\u305f\u3044\u304b\u3089<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u304d\u3061\u3093\u3068\u76ee\u7684\u304c\u3042\u3063\u3066\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u306a\u3089\u8a71\u306f\u5225\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5f7c\u306e\u3044\u3046\u901a\u308a\u5f7c\u304c\u4eca\u5f8c\u9032\u3080\u3079\u304d\u9053\u3068\u76f4\u63a5\u7684\u306b\u95a2\u4fc2\u306e\u3042\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u7d4c\u9a13\u306a\u3089\u3070\u3001\u305d\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u671f\u9593\u306f\u7121\u99c4\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u5f8c\u7d50\u5a5a\u3057\u3066\u3082\u3001\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5f7c\u306a\u3089\u304d\u3063\u3068\u898b\u636e\u3048\u305f\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u52aa\u529b\u3057\u7d9a\u3051\u3001\u305d\u306e\u76ee\u6a19\u3092\u73fe\u5b9f\u306e\u3082\u306e\u3068\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%8A%E9%87%91%E3%81%AE%E7%AE%A1%E7%90%86%E3%82%92%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u304a\u91d1\u306e\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5148\u307b\u3069\u3082\u8a00\u3044\u307e\u3057\u305f\u304c\u3001\u304a\u91d1\u306e\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002\u3053\u308c\u304b\u3089\u5bb6\u65cf\u306b\u306a\u308b\u5f7c\u304c\u3001\u304a\u91d1\u306e\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u3067\u304d\u308b\u30bf\u30a4\u30d7\u306a\u3089\u3001\u3053\u306e\u5148\u3082\u5b89\u5fc3\u3057\u3066\u3064\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u304a\u91d1\u306e\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u4eba\u304c\u3088\u304f\u3084\u308b\u3053\u3068<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li>\u652f\u51fa\u306e\u5185\u8a33\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u5c0f\u9063\u3044\u5e33\u30a2\u30d7\u30ea\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b<\/li>\n<li>\u6bce\u6708\u3001\u4f55\u306b\u3044\u304f\u3089\u4f7f\u3046\u304b\u306a\u3069\u81ea\u5206\u3067\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u3044\u308b<\/li>\n<li>\u3044\u304d\u306a\u308a\u5927\u304d\u306a\u8cb7\u3044\u7269\u3092\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u304b\u306a\u308a\u4e8b\u524d\u306b\u8003\u3048\u308b<\/li>\n<li>\u6bce\u6708\u5fc5\u305a\u5c11\u306a\u304f\u3066\u3082\u8caf\u91d1\u3092\u3057\u3066\u3044\u308b<\/div><\/div><\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u304a\u91d1\u306b\u5bfe\u3057\u3066\u7121\u9813\u7740\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u53ce\u5165\u3068\u652f\u51fa\u3092\u7ba1\u7406\u3057\u3001\u8eab\u306e\u4e08\u306b\u5408\u3063\u305f\u751f\u6d3b\u304c\u3067\u304d\u308b\u4eba\u306a\u3089\u3001\u300c\u304a\u91d1\u306e\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u308b\u300d\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u3001<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u304a\u91d1\u306e\u7ba1\u7406\u304c\u3067\u304d\u308b\u4eba\u306f\u304a\u91d1\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3082\u9ad8\u3044<\/b><\/span>\u3067\u3059\u3002\u7d50\u5a5a\u5f8c\u306e\u8a08\u753b\u3082\u304d\u3063\u3068\u7acb\u3066\u3066\u3044\u308b\u306f\u305a\u3002\u305c\u3072\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E7%A4%BE%E5%93%A1%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5f7c\u6c0f\u3068\u7d50\u5a5a\u3059\u308b\u306a\u3089\u3001\u4eca\u5f8c\u8fd1\u3044\u3046\u3061\u306b\u5f7c\u306b\u6b63\u793e\u54e1\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u601d\u3046\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eca\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5f7c\u3082\u3001\u3044\u3064\u307e\u3067\u306b\u306f\u6b63\u793e\u54e1\u306b\u306a\u308b\u3064\u3082\u308a\u3067\u8003\u3048\u3066\u65e5\u3005\u751f\u6d3b\u3057\u3066\u3044\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u306b\u306a\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3057\u3082\u5f7c\u304c\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u6b63\u793e\u54e1\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u4e00\u756a\u3044\u3044\u65b9\u6cd5\u304c\u4f55\u304b\u304c\u30a4\u30de\u30a4\u30c1\u5206\u304b\u3089\u305a\u60a9\u3093\u3067\u3044\u308b<\/b><\/span>\u300d\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5f7c\u5973\u3067\u3042\u308b\u3042\u306a\u305f\u304c\u305c\u3072\u3066\u3092\u5dee\u3057\u4f38\u3079\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u306e\u306b\u78ba\u5b9f\u6027\u304c\u9ad8\u3044\u65b9\u6cd5\u306f<span style=\"font-size: 1.2em;\"><b>\u300c\u30a4\u30f3\u30bf\u30fc\u30f3\u300d<\/b><\/span>\u3067\u3059\u3002\u624b\u5f53\u305f\u308a\u6b21\u7b2c\u5c31\u6d3b\u3092\u3057\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30f3\u3067\u672a\u7d4c\u9a13\u304b\u3089\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/li>\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30f3\u5f8c\u306b\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u3051\u308b\u4f01\u696d\u3078\u8ee2\u8077\u3059\u308b<\/strong><\/div><\/li>\n<\/ol>\n<p>\u3053\u306e\u9806\u756a\u3067\u9032\u3081\u308b\u3053\u3068\u3067\u3001<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u6b63\u793e\u54e1\u79fb\u884c\u7387\u306f\u4e00\u6c17\u306bUP<\/b><\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001<span style=\"font-size: 1.2em;\"><b>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/b><\/span>\u3002\u30a4\u30f3\u30bf\u30fc\u30f3\u3067\u7d66\u6599\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u3001\u305d\u306e\u5f8c\u306e\u5c31\u8077\u6d3b\u52d5\u307e\u3067\u3092\u5168\u3066\u30b5\u30dd\u30fc\u30c8\u3059\u308b<span style=\"font-size: 1.2em;\"><b>\u65b0\u3057\u3044\u8ee2\u8077\u30b5\u30dd\u30fc\u30c8\u30b5\u30fc\u30d3\u30b9<\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u611b\u3059\u308b\u5f7c\u306e<span style=\"font-size: 1.2em;\"><b>\u8131\u30d5\u30ea\u30fc\u30bf\u30fc\u4f5c\u6226<\/b><\/span>\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3088\uff01<\/p>\n<p>\u300c<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u305d\u308c\u306a\u3089\u5f7c\u306b\u52e7\u3081\u305f\u3044\u304b\u3082<\/b><\/span>\u300d\u3068\u601d\u3063\u305f\u3042\u306a\u305f\u3001\u305c\u3072\u3053\u3061\u3089\u304b\u3089<span style=\"color: #4caf50; font-size: 1.2em;\"><b>\u30ea\u30d0\u30e9\u30dc<\/b><\/span>\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u3044\u60c5\u5831\u3092\u30b2\u30c3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/rebirthlab.com\/service\/\"class=\"wp-block-button__link\" >\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u8997\u3044\u3066\u307f\u308b<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4%E7%B5%90%E5%A9%9A%E3%82%92%E8%80%83%E3%81%88%E7%9B%B4%E3%81%99%E3%81%B9%E3%81%8D%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E5%BD%BC%E5%A5%B3%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>4.\u7d50\u5a5a\u3092\u8003\u3048\u76f4\u3059\u3079\u304d\u30d5\u30ea\u30fc\u30bf\u30fc\u5f7c\u5973\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1313\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2264.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2264.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2264-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u7537\u6027\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u5973\u6027\u3068\u7d50\u5a5a\u3059\u308b\u5834\u5408\u306e\u304a\u8a71\u3067\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u300c\u305d<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u306e\u5f7c\u5973\u3068\u306e\u7d50\u5a5a\u3001\u3061\u3087\u3063\u3068\u8003\u3048\u76f4\u3057\u3066\u307f\u3066\uff01<\/b><\/span>\u300d\u3068\u8a00\u308f\u3056\u308b\u3092\u5f97\u306a\u3044\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u7d50\u5a5a\u76f8\u624b\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\u30d5\u30ea\u30fc\u30bf\u30fc\u5973\u6027<\/b><\/span>\u300d\u306e\u7279\u5fb4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%A4%8A%E3%81%A3%E3%81%A6%E3%82%82%E3%82%89%E3%81%86%E3%81%AE%E3%81%8C%E5%BD%93%E3%81%9F%E3%82%8A%E5%89%8D%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u990a\u3063\u3066\u3082\u3089\u3046\u306e\u304c\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u5973\u306f\u5e38\u65e5\u9803\u304b\u3089\u3042\u306a\u305f\u304c\u3059\u3079\u3066\u304a\u91d1\u3092\u51fa\u3059\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3044\u3064\u3082\u5916\u98df\u6642\u306f\u50d5\u304c\u652f\u6255\u3046\u306e\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u4e00\u7dd2\u306b\u8cb7\u3044\u7269\u306b\u884c\u3063\u305f\u3089\u5f7c\u5973\u306f\u8ca1\u5e03\u3092\u51fa\u305d\u3046\u3068\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u304a\u91d1\u306e\u3053\u3068\u306f\u5f7c\u5973\u304c\u8003\u3048\u308b\u3053\u3068\u3067\u306a\u304f\u50d5\u304c\u8003\u3048\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/div><\/li>\n<\/ul>\n<p>\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u5f7c\u5973\u3068\u306e\u7d50\u5a5a\u306f\u3061\u3087\u3063\u3068\u8003\u3048\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u5f7c\u5973\u306f\u300c\u5973\u306f\u990a\u3063\u3066\u3082\u3089\u3063\u3066\u5f53\u305f\u308a\u524d\u300d\u3068\u6614\u306a\u304c\u3089\u306e\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3044\u308b\u306e\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u7279\u306b\u5371\u6a5f\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u306e\u3093\u3073\u308a\u7d50\u5a5a\u8a71\u3092\u9032\u3081\u308b\u5f7c\u5973\u306e\u80f8\u306e\u5185\u3092\u4e88\u60f3\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u304d\u3063\u3068\u5f7c\u5973\u306f\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u3053\u308c\u304b\u3089\u7d50\u5a5a\u3057\u3066\u305a\u3063\u3068\u5f7c\u304c\u79c1\u3092\u990a\u3063\u3066\u304f\u308c\u308b<\/b><\/span>\u300d\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3044\u3056\u3042\u306a\u305f\u304c\u8ee2\u8077\u3059\u308b\u306a\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4e00\u6642\u7684\u306b\u7121\u8077\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u7d4c\u6e08\u7684\u306b\u305d\u308c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6c17\u306a\u3069\u4e00\u5207\u306a\u3044\u53ef\u80fd\u6027\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%82%E6%A5%AD%E4%B8%BB%E5%A9%A6%E3%82%92%E5%B8%8C%E6%9C%9B%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u5c02\u696d\u4e3b\u5a66\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u5973\u306f\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3059\u304c\u3001\u7d50\u5a5a\u5f8c\u306f\u305d\u306e\u30a2\u30eb\u30d0\u30a4\u30c8\u3092\u7d9a\u3051\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3082\u3057\u3082\u5f7c\u5973\u304c\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u3048\uff1f\u7d50\u5a5a\u3057\u305f\u3089\u30d0\u30a4\u30c8\u306a\u3093\u3066\u8f9e\u3081\u308b\u3088\uff01\u3060\u3063\u3066\u25cb\u25cb\u304f\u3093\u304c\u4ed5\u4e8b\u9811\u5f35\u308c\u308b\u3088\u3046\u306b\u5bb6\u4e8b\u3082\u3057\u3063\u304b\u308a\u3057\u306a\u304d\u3083\u3060\u3057\u5c02\u696d\u4e3b\u5a66\u306b\u306a\u308b\u304b\u3089\uff01<\/b><\/span>\u300d\u3068\u8a00\u3046\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u3082\u7591\u554f\u3067\u3059\u3002<\/p>\n<p>\u4eca\u306e\u6642\u4ee3\u3001\u4f1a\u793e\u54e1\u3067\u3042\u3063\u3066\u3082\u4f55\u304c\u3069\u3046\u306a\u308b\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3002\u3042\u308b\u65e5\u7a81\u7136\u7d66\u6599\u3092\u6e1b\u3089\u3055\u308c\u305f\u308a\u3001\u9177\u3044\u5834\u5408\u306f\u7121\u8077\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3060\u3063\u3066\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3068\u304d\u306b\u300c<span style=\"font-size: 1.2em;\"><b>\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u5c02\u696d\u4e3b\u5a66\u306b\u306a\u3063\u305f\u5f7c\u5973<\/b><\/span>\u300d\u304c\u3001\u610f\u3092\u6c7a\u3057\u3066\u50cd\u3053\u3046\u3068\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u306a\u304b\u306a\u304b\u7a3c\u3052\u308b\u4ed5\u4e8b\u306a\u3069\u898b\u3064\u304b\u308b\u3068\u3082\u601d\u3048\u307e\u305b\u3093\u3002<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u5143\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u305f\u3060\u3067\u3055\u3048\u5c31\u6d3b\u3067\u4e0d\u5229<\/b><\/span>\u306b\u306a\u308b\u306e\u306b\u3001\u52a0\u3048\u3066\u5c02\u696d\u4e3b\u5a66\u3068\u306a\u308b\u3068\u4f59\u8a08\u306b\u305d\u306e\u9053\u306f\u967a\u3057\u3044\u3067\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u3042\u306a\u305f\u306b<span style=\"font-size: 1.2em;\"><b>\u5f7c\u5973\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u4e00\u751f\u5fc5\u8981\u3068\u3057\u306a\u3044\u307b\u3069\u5341\u5206\u306a\u8caf\u84c4\u304c\u3042\u308b<\/b><\/span>\u306a\u3089\u5225\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u3051\u308c\u3070<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u3055\u3063\u3068\u50cd\u304d\u53e3\u3092\u63a2\u305b\u308b\u5973\u6027<\/b><\/span>\u3068\u7d50\u5a5a\u3059\u308b\u65b9\u304c\u8eab\u306e\u305f\u3081\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5%E7%B5%90%E5%A9%9A%E3%82%92%E8%80%83%E3%81%88%E3%81%A6%E3%82%82%E5%AE%89%E5%BF%83%E3%81%AA%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E5%BD%BC%E5%A5%B3%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>5.\u7d50\u5a5a\u3092\u8003\u3048\u3066\u3082\u5b89\u5fc3\u306a\u30d5\u30ea\u30fc\u30bf\u30fc\u5f7c\u5973\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1310\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2267.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2267.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2267-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u3067\u306f\u3001\u9006\u306b\u300c<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u7d50\u5a5a\u76f8\u624b\u3068\u3057\u3066\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u5973\u6027<\/b><\/span>\u300d\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u3088\u3046\u306a\u5973\u6027\u306a\u3089\u3001\u3053\u306e\u5148\u306e\u7d50\u5a5a\u751f\u6d3b\u306b\u304a\u3044\u3066\u3068\u3066\u3082<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u983c\u3082\u3057\u3044\u30d1\u30fc\u30c8\u30ca\u30fc<\/b><\/span>\u306b\u306a\u308a\u3046\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%87%AA%E7%AB%8B%E3%81%97%E3%81%9F%E8%80%83%E3%81%88%E6%96%B9%E3%82%92%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u81ea\u7acb\u3057\u305f\u8003\u3048\u65b9\u3092\u6301\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u5973\u306f\u3001<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u81ea\u5206\u306e\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306e\u5973\u6027<\/b><\/span>\u3067\u3057\u3087\u3046\u304b\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5973\u6027\u3059\u3079\u3066\u304c\u4f55\u3068\u306a\u304f\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u3057\u3066\u3044\u308b\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u4e2d\u306b\u306f\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u7d50\u5a5a\u3057\u305f\u3089\u76f8\u624b\u304c\u3069\u3046\u306b\u304b\u3057\u3066\u304f\u308c\u308b\u3060\u308d\u3046<\/b><\/span>\u300d\u304f\u3089\u3044\u306b\u8003\u3048\u3066\u3044\u308b\u5973\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u5a5a\u3059\u308b\u76f8\u624b\u306b\u9078\u3076\u306a\u3089\u3001\u81ea\u7acb\u3057\u305f\u8003\u3048\u65b9\u306e\u3067\u304d\u308b\u5973\u6027\u3092\u9078\u3073\u305f\u3044\u3082\u306e\u3002\u3067\u306a\u3051\u308c\u3070\u5e38\u306b\u3042\u306a\u305f\u304c\u304a\u3093\u3076\u306b\u3060\u3063\u3053\u3067\u3001\u5f7c\u5973\u306e\u9762\u5012\u3092\u898b\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7acb\u3057\u305f\u8003\u3048\u65b9\u306e\u3067\u304d\u308b\u5973\u6027\u306e\u7279\u5fb4\u306f<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5e38\u306b\u3042\u306a\u305f\u3092\u983c\u308b\u306e\u3067\u306a\u304f\u5f7c\u5973\u81ea\u8eab\u304c\u81ea\u7acb\u3057\u3066\u304a\u308a\u3001\u81ea\u5206\u306e\u3053\u3068\u306f\u81ea\u5206\u3067\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u3042\u306a\u305f\u304c\u56f0\u3063\u305f\u3068\u304d\u306b\u3042\u306a\u305f\u3092\u8cac\u3081\u308b\u306e\u3067\u306a\u304f\u4e00\u7dd2\u306b\u554f\u984c\u306e\u89e3\u6c7a\u65b9\u6cd5\u3092\u524d\u5411\u304d\u306b\u8003\u3048\u3066\u304f\u308c\u308b<\/strong><\/li>\n<li><strong>\u3042\u306a\u305f\u306b\u5168\u3066\u59d4\u306d\u308b\u306e\u3067\u306a\u304f\u300c\u3053\u3046\u3057\u305f\u3044\u300d\u3068\u5e38\u306b\u5f7c\u5973\u81ea\u8eab\u304c\u81ea\u5206\u306e\u610f\u898b\u3092\u8a00\u3048\u308b<\/strong><\/div><\/li>\n<\/ul>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u3053\u306e\u3088\u3046\u306a\u7279\u5fb4\u306b\u5f53\u3066\u306f\u307e\u308b\u5f7c\u5973\u306a\u3089\u3001\u3053\u306e\u5148\u7d50\u5a5a\u3057\u3066\u3082\u304d\u3063\u3068<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u3042\u306a\u305f\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8<\/b><\/span>\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u5171\u306b\u6210\u9577\u3057\u3066\u3044\u3051\u308b\u30d1\u30fc\u30c8\u30ca\u30fc<\/b><\/span>\u3068\u3057\u3066\u9078\u3076\u306b\u3075\u3055\u308f\u3057\u3044\u5973\u6027\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%86%E6%9D%A5%E7%9A%84%E3%81%AB%E3%82%84%E3%82%8A%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8%E3%81%8C%E6%98%8E%E7%A2%BA%E3%81%AB%E3%81%82%E3%82%8B\"><\/span>\u5c06\u6765\u7684\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u660e\u78ba\u306b\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5973\u6027\u306f\u7d50\u5a5a\u3057\u305f\u3089\u5bb6\u306e\u3053\u3068\u3060\u3051\u3092\u3084\u3063\u3066\u3044\u308c\u3070\u3044\u3044\u6642\u4ee3\u306f\u9060\u3044\u6614\u306e\u8a71\u3067\u3059\u3002\u7d50\u5a5a\u76f8\u624b\u306b\u306f\u3001\u300c\u5922\u3084\u91ce\u5fc3\u306e\u3042\u308b\u5973\u6027\u300d\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u81ea\u8eab\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u3001\u3053\u306e\u5148\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u3042\u308b\u3001\u624b\u306b\u8077\u3092\u4ed8\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u9014\u4e2d\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u5834\u5408\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u5168\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u3088\u3046\u306a\u5973\u6027\u3068\u7d50\u5a5a\u3059\u308c\u3070<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5922\u3084\u76ee\u6a19\u306f\u4e00\u4eba\u3067\u8ffd\u3046\u3088\u308a\u3082\u4e8c\u4eba\u3067\u8ffd\u3046\u65b9\u304c\u3084\u308b\u6c17\u304c\u6e67\u304f\uff08\u5922\u306f\u305d\u308c\u305e\u308c\u9055\u3046\u3082\u306e\u3067OK)<\/strong><\/li>\n<li><strong>\u304a\u4e92\u3044\u306e\u5922\u3084\u76ee\u6a19\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u306a\u3089\u7d50\u5a5a\u751f\u6d3b\u3082\u5358\u8abf\u306b\u306a\u308a\u306b\u304f\u3044<\/strong><\/li>\n<li><strong>\u7d50\u5a5a\u751f\u6d3b\u304c\u30b4\u30fc\u30eb\u3067\u306a\u304f\u59cb\u307e\u308a\u306b\u306a\u308a\u3001\u3053\u308c\u304b\u3089\u306e\u6210\u9577\u306b\u671f\u5f85\u3067\u304d\u308b<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u81ea\u8eab\u306b\u76ee\u6a19\u304c\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b\u4e00\u751f\u61f8\u547d\u9811\u5f35\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u3067\u3082\u3001\u96a3\u3067\u3042\u306a\u305f\u306e\u5965\u3055\u3093\u304c\u5225\u306e\u5922\u306b\u5411\u304b\u3063\u3066\u5fc5\u6b7b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u59ff\u3092\u898b\u308c\u3070\u3001\u3055\u3089\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306fUP\u3057\u307e\u3059\u3088\u306d\uff01<\/p>\n<p><span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u5207\u78cb\u7422\u78e8\u3057\u306a\u304c\u3089\u3001\u5171\u306b\u6210\u9577\u3057\u3066\u3044\u3051\u308b\u7d20\u6674\u3089\u3057\u3044\u7d50\u5a5a\u751f\u6d3b<\/b><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%92%B0%E5%A2%83%E3%82%92%E8%A8%80%E3%81%84%E8%A8%B3%E3%81%AB%E3%81%97%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u74b0\u5883\u3092\u8a00\u3044\u8a33\u306b\u3057\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u306e\u5f7c\u5973\u304c\u3082\u3057\u3082\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3042\u308b\u3053\u3068\u306b\u5bfe\u3057\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4eca\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3060\u3051\u3069\u3001\u3053\u306e\u7d4c\u9a13\u3092\u751f\u304b\u3057\u3066\u7d76\u5bfe\u306b\u25cb\u25cb\u306b\u306a\u3063\u3066\u307f\u305b\u308b\u3093\u3060\uff01<\/strong><\/li>\n<li><strong>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u3046\u3061\u306b\u305f\u304f\u3055\u3093\u52c9\u5f37\u3057\u3066\u30012\u5e74\u5f8c\u306b\u306f\u25cb\u25cb\u3067\u3082\u3063\u3068\u7a3c\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3060\uff01<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3069\u3001<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u4eca\u306e\u7d4c\u9a13\u3092\u4eca\u5f8c\u306b\u751f\u304b\u3057\u3066\u3055\u3089\u306b\u6210\u9577\u3059\u308b\u3053\u3068\u3092\u3059\u3067\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u308b<\/b><\/span>\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5927\u5909\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u4e2d\u306b\u306f\u3001\u300c<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u3069\u3046\u305b\u3053\u3093\u306a\u306b\u9577\u3044\u9593\u30d5\u30ea\u30fc\u30bf\u306a\u3093\u3066\u3057\u3066\u305f\u3089\u3053\u306e\u5148\u3082\u5927\u3057\u305f\u3053\u3068\u3067\u304d\u306a\u3044\u304b\u3089\u306d<\/b><\/span>\u300d\u306a\u3069\u3068\u3001\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u7531\u306b\u3001\u4f55\u3082\u52aa\u529b\u305b\u305a\u306b\u8ae6\u3081\u3066\u3057\u307e\u3046\u30bf\u30a4\u30d7\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u7d50\u5a5a\u3059\u308b\u306a\u3089\u3001\u57fa\u672c\u7684\u306b\u8003\u3048\u65b9\u304c\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u304c\u826f\u3044\u3067\u3059\u306d\uff01<span style=\"color: #3f51b5; font-size: 1.2em;\"><b>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4eba\u306f\u8a00\u3044\u8a33\u304c\u5c11\u306a\u3044<\/b><\/span>\u3067\u3059\u3002\u8a00\u3044\u8a33\u3092\u305b\u305a\u3001\u73fe\u72b6\u3092\u53d7\u3051\u6b62\u3081\u3066\u305d\u306e\u5148\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5973\u6027\u306a\u3089\u3001\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u304d\u3063\u3068\u3053\u306e\u5148\u3055\u3089\u306a\u308b\u6210\u9577\u3092\u9042\u3052\u3066\u304f\u308c\u308b\u306f\u305a\uff01<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u305d\u3093\u306a\u5f7c\u5973\u306a\u3089\u7d50\u5a5a\u3057\u3066\u3082\u304d\u3063\u3068\u30d1\u30ef\u30d5\u30eb\u306a\u5ac1\u3068\u3057\u3066\u3001\u3042\u306a\u305f\u3092\u5143\u6c17\u4ed8\u3051\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%AE%E5%A9%9A%E7%B4%84%E7%9B%B8%E6%89%8B%E3%81%A8%E7%B5%90%E5%A9%9A%E5%89%8D%E3%81%AB%E7%A2%BA%E8%AA%8D%E3%81%99%E3%81%B9%E3%81%8D%E3%81%9F%E3%81%A3%E3%81%9F2%E3%81%A4%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>6.\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5a5a\u7d04\u76f8\u624b\u3068\u7d50\u5a5a\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u305f\u3063\u305f2\u3064\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1314\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2263.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2263.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/IMG_2263-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u7d50\u5a5a\u3092\u8003\u3048\u3066\u3044\u308b\u76f8\u624b\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5834\u5408\u3001\u4eca\u306e\u6bb5\u968e\u3067<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3079\u304d2\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u5a5a\u3057\u3066\u3001\u3053\u308c\u304b\u3089\u306e\u7d50\u5a5a\u751f\u6d3b\u3067\u304a\u91d1\u306b\u56f0\u308b\u306a\u3093\u3066\u3053\u3068\u306f\u4f55\u3068\u3057\u3066\u3067\u3082\u907f\u3051\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u3001\u7d50\u5a5a\u524d\u306b\u4eca\u304b\u3089\u304a\u8a71\u3057\u3059\u308b2\u3064\u306e\u3053\u3068\u306f\u6700\u4f4e\u9650\u306f\u3063\u304d\u308a\u3068\u3055\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E5%A9%9A%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E8%B2%BB%E7%94%A8%E7%B7%8F%E9%A1%8D\"><\/span>\u7d50\u5a5a\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u7dcf\u984d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7d50\u5a5a\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u3059\u3050\u306b\u304a\u91d1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u7d50\u5a5a\u5f8c\u306b\u5fc5\u8981\u306a\u8cbb\u7528<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li>\u7d50\u5a5a\u5f0f\u8cbb\u7528<\/li>\n<li>\u30cf\u30cd\u30e0\u30fc\u30f3\u8cbb\u7528<\/li>\n<li>\u65b0\u5c45\u3078\u306e\u5f15\u8d8a\u8cbb\u7528<\/div><\/div><\/li>\n<\/ul>\n<p>\u3059\u3050\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u3068\u3057\u3066\u306f\u4e0a\u8a18\u306e3\u3064\u3092\u8003\u3048\u3066\u304a\u3051\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u304b\u3089\u3001\u5c06\u6765\u5b50\u4f9b\u3092\u8fce\u3048\u308b\u306b\u3042\u305f\u308a\u6708\u3044\u304f\u3089\u307b\u3069\u306e\u8caf\u91d1\u3092\u3057\u3066\u3044\u304f\u304b\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u8a71\u3057\u3066\u304a\u304f\u3068\u3055\u3089\u306b\u826f\u3044\u3067\u3059\u306d\uff01<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u6708\u306b30\u4e07\u5186\u308250\u4e07\u5186\u3082\u7a3c\u3044\u3067\u3044\u308b\u4eba\u306f\u3054\u304f\u308f\u305a\u304b\u3002<span style=\"color: #e53935; font-size: 1.2em;\"><b>\u591a\u304f\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u300c\u65e5\u3005\u306e\u66ae\u3089\u3057\u3067\u7cbe\u4e00\u676f\u300d\u306a\u30ab\u30c4\u30ab\u30c4\u306a\u53ce\u5165\u3067\u3084\u308a\u304f\u308a\u3057\u3066\u3044\u308b<\/b><\/span>\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7d50\u5a5a\u5f8c\u306b\u5fc5\u8981\u306a\u8cbb\u7528\u304c\u3044\u304f\u3089\u307b\u3069\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u3001\u305d\u306e\u8cbb\u7528\u3092\u3069\u3046\u5de5\u9762\u3059\u308b\u304b\u3092\u4eca\u306e\u6bb5\u968e\u3067\u8a71\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3046\u3059\u308b\u3053\u3068\u3067<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u89aa\u306b\u805e\u304b\u308c\u305f\u3068\u304d\u306b\u304d\u3061\u3093\u3068\u8aac\u660e\u304c\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u7d50\u5a5a\u5f8c\u306b\u300c\u3053\u3093\u306a\u306f\u305a\u3058\u3083\u306a\u304b\u3063\u305f\uff01\u300d\u3068\u843d\u80c6\u3059\u308b\u3053\u3068\u304c\u306a\u3044<\/strong><\/div><\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"color: #e53935;\"><b>\u884c\u304d\u5f53\u305f\u308a\u3070\u3063\u305f\u308a\u306e\u7d50\u5a5a\u3067\u306f\u3001\u4f55\u304b\u3057\u3089\u554f\u984c\u304c\u751f\u3058\u308b\u306e\u306f\u76ee\u306b\u898b\u3048\u3066\u3044\u307e\u3059<\/b><\/span>\u3057\u3001\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306a\u3089\u6c17\u4e57\u308a\u3057\u306a\u3044<span style=\"font-size: 1.2em;\"><b>\u304a\u91d1\u306e\u8a71<\/b><\/span>\u3082\u3057\u3066\u304a\u304f\u4fa1\u5024\u304c\u5341\u5206\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u4eee\u306b\u4eca\u306e\u6642\u70b9\u3067\u5341\u5206\u306a\u304a\u91d1\u304c\u306a\u304f\u3066\u3082\u305d\u308c\u306f\u305d\u308c\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u5927\u4e8b\u306a\u306e\u306f\u3001\u300c\u628a\u63e1\u3059\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u73fe\u72b6\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3066\u3001\u3044\u304f\u3089\u8caf\u91d1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3001\u305d\u306e\u305f\u3081\u306b\u3069\u3046\u3059\u308b\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%82%92%E5%8D%92%E6%A5%AD%E3%81%99%E3%82%8B%E6%99%82%E6%9C%9F\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u5352\u696d\u3059\u308b\u6642\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u76f8\u624b\u304c\u4eca\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3057\u305f\u3089\u4e0d\u5e78\u306b\u306a\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5927\u4e8b\u306a\u306e\u306f\u300c\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u3044\u3064\u307e\u3067\u3084\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u70b9\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u4e8c\u4eba\u3067\u8a71\u3057\u5408\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d50\u5a5a\u76f8\u624b\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3082\u7279\u306b\u554f\u984c\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u969b\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u4e16\u9593\u304b\u3089\u3088\u304f\u601d\u308f\u308c\u306a\u3044\u3053\u3068\u306f\u591a\u3044\u3067\u3059\u3002\u7279\u306b\u89aa\u4e16\u4ee3\u3068\u3082\u306a\u308b\u3068\u3001\u300c\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u7d50\u5a5a\u3059\u308b\u306a\u3093\u3066\uff01\u300d\u3068\u65ad\u56fa\u53cd\u5bfe\u306e\u59ff\u52e2\u3092\u8cab\u304f\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u76f8\u624b\u3068\u7d50\u5a5a\u3059\u308b\u5834\u5408\u306f\u3001<\/p>\n<div class=\"supplement 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