{"id":3063,"date":"2020-12-29T11:30:05","date_gmt":"2020-12-29T02:30:05","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=3063"},"modified":"2024-08-05T03:39:03","modified_gmt":"2024-08-04T18:39:03","slug":"%e7%84%a1%e8%81%b7%e3%81%ae%e6%96%b9%e3%81%ae%e4%bf%9d%e9%99%ba%e3%81%ae%e6%89%8b%e7%b6%9a%e3%81%8d-%e5%81%a5%e5%ba%b7%e4%bf%9d%e9%99%ba%e3%81%a8%e5%9b%bd%e6%b0%91%e5%b9%b4%e9%87%91%e4%bf%9d","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=3063","title":{"rendered":"\u7121\u8077\u306e\u65b9\u306e\u4fdd\u967a\u306e\u624b\u7d9a\u304d\uff5c\u5065\u5eb7\u4fdd\u967a\u3068\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306e\u624b\u7d9a\u304d3\u30d1\u30bf\u30fc\u30f3"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: 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class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\n<p>\u305d\u3082\u305d\u3082\u7121\u8077\u306e\u4eba\u3063\u3066\u4fdd\u967a\u306b\u5165\u308c\u308b\u306e\uff1f<\/p>\n<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\n<p>\u5165\u308c\u308b\u3088\u3002\u7121\u8077\u306e\u5834\u5408\u3001\u5065\u5eb7\u4fdd\u967a\u3068\u56fd\u6c11\u5e74\u91d1\u306b\u3064\u3044\u3066\u306f\u81ea\u5206\u3067\u624b\u7d9a\u304d\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u3093\u3060\u3002<\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u50cd\u3044\u3066\u3044\u308b\u9593\u306f\u96c7\u3044\u4e3b\u304c\u4fdd\u967a\u3084\u5e74\u91d1\u306e\u624b\u7d9a\u304d\u3001\u652f\u6255\u3044\u3092\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u306b\u306a\u308b\u3068\u8ab0\u3082\u3084\u3063\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>\u307e\u3057\u3066\u3084\u4fdd\u967a\u306b\u5165\u3063\u3066\u3044\u306a\u3044\u3068\u602a\u6211\u3084\u75c5\u6c17\u3067\u75c5\u9662\u306b\u304b\u304b\u3063\u305f\u969b\u3001<span style=\"color: #e53935; font-size: 1.1em;\"><b><span 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>1.\u539a\u751f\u5e74\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#2%E5%8E%9A%E7%94%9F%E5%B9%B4%E9%87%91%E3%82%92%E6%89%95%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E9%85%8D%E5%81%B6%E8%80%85%E3%81%AE%E6%89%B6%E9%A4%8A%E3%81%AB%E5%85%A5%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\" >2.\u539a\u751f\u5e74\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u3089\u306a\u3044\u5834\u5408<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#1%E4%BC%9A%E7%A4%BE%E3%82%92%E6%9C%88%E6%9C%AB%E3%81%AB%E3%82%84%E3%82%81%E3%81%A6%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\" >1.\u4f1a\u793e\u3092\u6708\u672b\u306b\u3084\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#2%E4%BC%9A%E7%A4%BE%E3%82%92%E6%9C%88%E3%81%AE%E9%80%94%E4%B8%AD%E3%81%AB%E3%82%84%E3%82%81%E3%81%A6%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\" >2.\u4f1a\u793e\u3092\u6708\u306e\u9014\u4e2d\u306b\u3084\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#3%E4%BC%9A%E7%A4%BE%E3%82%92%E9%80%80%E8%81%B7%E5%BE%8C%E3%80%81%E7%84%A1%E8%81%B7%E6%9C%9F%E9%96%93%E3%82%92%E7%B5%8C%E3%81%A6%E6%96%B0%E3%81%9F%E3%81%AB%E4%BC%9A%E7%A4%BE%E3%81%AB%E5%85%A5%E7%A4%BE%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88\" >3.\u4f1a\u793e\u3092\u9000\u8077\u5f8c\u3001\u7121\u8077\u671f\u9593\u3092\u7d4c\u3066\u65b0\u305f\u306b\u4f1a\u793e\u306b\u5165\u793e\u3057\u305f\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#4%E4%BC%9A%E7%A4%BE%E3%82%92%E9%80%80%E8%81%B7%E5%BE%8C%E3%80%81%E7%84%A1%E8%81%B7%E6%9C%9F%E9%96%93%E3%82%92%E7%B5%8C%E3%81%A6%E6%96%B0%E3%81%9F%E3%81%AB%E4%BC%9A%E7%A4%BE%E3%81%AB%E5%85%A5%E7%A4%BE%E5%BE%8C%E3%81%99%E3%81%90%E3%81%AB%E9%80%80%E8%81%B7%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88\" >4.\u4f1a\u793e\u3092\u9000\u8077\u5f8c\u3001\u7121\u8077\u671f\u9593\u3092\u7d4c\u3066\u65b0\u305f\u306b\u4f1a\u793e\u306b\u5165\u793e\u5f8c\u3059\u3050\u306b\u9000\u8077\u3057\u305f\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#3%E7%B5%8C%E6%B8%88%E7%9A%84%E3%81%AB%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA%E3%81%AE%E7%B4%8D%E4%BB%98%E3%81%8C%E9%9B%A3%E3%81%97%E3%81%84%E5%A0%B4%E5%90%88\" >3.\u7d4c\u6e08\u7684\u306b\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306e\u7d0d\u4ed8\u304c\u96e3\u3057\u3044\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#%E5%9C%B0%E5%9F%9F%E5%88%A5%E3%81%AE%E4%BF%9D%E9%99%BA%E6%96%99%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0\" >\u5730\u57df\u5225\u306e\u4fdd\u967a\u6599\u30b5\u30dd\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#%E5%9C%B0%E5%9F%9F%E8%87%AA%E6%B2%BB%E4%BD%93%E3%81%AB%E3%82%88%E3%82%8B%E4%BF%9D%E9%99%BA%E6%96%99%E8%BB%BD%E6%B8%9B%E6%8E%AA%E7%BD%AE\" >\u5730\u57df\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4fdd\u967a\u6599\u8efd\u6e1b\u63aa\u7f6e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#%E7%89%B9%E5%88%A5%E3%81%AA%E6%94%AF%E6%8F%B4%E3%81%8C%E5%88%A9%E7%94%A8%E5%8F%AF%E8%83%BD%E3%81%AA%E5%AF%BE%E8%B1%A1%E8%80%85\" >\u7279\u5225\u306a\u652f\u63f4\u304c\u5229\u7528\u53ef\u80fd\u306a\u5bfe\u8c61\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3063\/#%E7%84%A1%E8%81%B7%E3%81%A7%E3%82%82%E5%9B%BD%E6%B0%91%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA%E3%80%81%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA%E3%81%AF%E5%BF%85%E9%A0%88\" >\u7121\u8077\u3067\u3082\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u3001\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306f\u5fc5\u9808<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E3%81%A7%E3%82%82%E5%8A%A0%E5%85%A5%E7%BE%A9%E5%8B%99%E3%81%8C%E3%81%82%E3%82%8B2%E3%81%A4%E3%81%AE%E4%BF%9D%E9%99%BA\"><\/span>\u7121\u8077\u3067\u3082\u52a0\u5165\u7fa9\u52d9\u304c\u3042\u308b2\u3064\u306e\u4fdd\u967a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3068\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5203.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5203.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5203-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u307e\u305a\u3001\u7121\u8077\u306e\u4eba\u3067\u3082\u52a0\u5165\u7fa9\u52d9\u304c\u3042\u308b\u4fdd\u967a\u30922\u7a2e\u985e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a<\/strong><\/li>\n<li><strong>\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u4fdd\u967a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E6%B0%91%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA\"><\/span>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3082\u52a0\u5165\u304c\u5fc5\u8981\u306a\u4fdd\u967a\u306e\u4e00\u3064\u76ee\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u300c\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u300d<\/b><\/span><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"supplement \"><strong>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a<\/strong><\/p>\n<ul>\n<li>\u4fdd\u967a\u6599\u3092\u7d0d\u3081\u308b\u3053\u3068\u3067\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u81ea\u5df1\u8ca0\u62c5\u3092\u4e00\u5b9a\u306e\u5272\u5408\u306b\u6291\u3048\u3089\u308c\u308b\u5236\u5ea6<\/li>\n<li>\u65e5\u672c\u306e\u5168\u56fd\u6c11\u306b\u52a0\u5165\u7fa9\u52d9\u6709<\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u75c5\u9662\u3067\u4fdd\u967a\u8a3c\u3092\u767a\u884c\u3057\u3066\u3082\u3089\u3048\u3001\u75c5\u9662\u53d7\u8a3a\u306e\u969b\u306b\u533b\u7642\u8cbb\u304c3\u5272\u8ca0\u62c5\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4efb\u610f\u3058\u3083\u306a\u304f\u3066\u7fa9\u52d9<\/span><\/b><\/span>\u3060\u304b\u3089\u306d\u3002\u7121\u8077\u3067\u3082\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u306f\u52a0\u5165\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3088\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u306a\u304a\u3001\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u6599\u306f\u3001\u524d\u5e741\u6708\u304b\u308912\u6708\u306e\u6240\u5f97\u3092\u3082\u3068\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u306e\u5c31\u696d\u72b6\u6cc1\u306f\u95a2\u4fc2\u306a\u304f\u3001\u524d\u5e74\u5ea6\u4f1a\u793e\u54e1\u3067\u7d66\u6599\u304c\u3088\u304b\u3063\u305f\u4eba\u306f\u4fdd\u967a\u6599\u304c\u9ad8\u984d\u306b\u306a\u308a\u3001\u53cd\u5bfe\u306b\u524d\u5e74\u5ea6\u7121\u8077\u3060\u3063\u305f\u4eba\u306f\u5b89\u3044\u4fdd\u967a\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/iryouhoken\/koukikourei\/index_00002.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u5236\u5ea6\u300d<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA\"><\/span>\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305f\u3001\u7121\u8077\u3067\u3082\u52a0\u5165\u304c\u5fc5\u8981\u306a\u4fdd\u967a\u306e\u4e8c\u3064\u76ee\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u300c\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u300d<\/b><\/span><\/span>\u3067\u3059\u3002<\/p>\n<div class=\"supplement \">\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a<\/p>\n<ul>\n<li>\u65e5\u672c\u5728\u4f4f\u306e20\u6b73\u4ee5\u4e0a60\u6b73\u672a\u6e80\u306e\u5168\u3066\u306e\u4eba\u304c\u7d0d\u3081\u308b\u5fc5\u8981\u306e\u3042\u308b\u4fdd\u967a<\/li>\n<li>\u5c06\u6765\u5e74\u91d1\u3092\u53d7\u3051\u53d6\u308b\u305f\u3081\u306b\u652f\u6255\u3046<\/li>\n<li>\u4ee4\u548c2\u5e74\u5ea6\u306e\u5e74\u91d1\u4fdd\u967a\u6599\u306f<b>16,540\u5186<\/b>\u3067\u3059\u3002<br \/>\n\uff08<span style=\"font-size: 10pt;\">\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.nenkin.go.jp\/service\/kokunen\/hokenryo\/20150313-02.html\">\u65e5\u672c\u5e74\u91d1\u6a5f\u69cb\u300c\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u300d<\/a>\u3088\u308a\uff09<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u6bce\u5e74\u5e74\u91d1\u4fdd\u967a\u6599\u306f\u6539\u6b63\u3055\u308c\u3001\u4ee4\u548c2\u5e74\u5ea6\u306f16,540\u5186\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u3067\u6bce\u670816,540\u5186<\/span><\/b><\/span>\u3063\u3066\u7d50\u69cb\u30ad\u30c4\u30a4\u3088\u306d\u3002\u307f\u3093\u306a\u3069\u3046\u3057\u3066\u308b\u3093\u3060\u308d\u3046\u3002<\/div><\/div>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u304b\u306a\u308a\u53b3\u3057\u304f\u3066\u6255\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u305d\u3046\u3060\u3088\u306d\u3002\u3067\u3082\u3001\u56fd\u6c11\u5e74\u91d1\u306b\u306f<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u7336\u4e88\u30fb\u514d\u9664\u5236\u5ea6<\/b><\/span><\/span>\u304c\u3042\u308b\u304b\u3089\u3001\u305d\u308c\u3082\u982d\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u306d\u3002<\/div><\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.nenkin.go.jp\/service\/kokunen\/hokenryo\/hokenryo.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u5e74\u91d1\u6a5f\u69cb\u300c\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u300d<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E6%99%82%E3%81%AE%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA%E3%81%AE%E6%89%8B%E7%B6%9A%E3%81%8D3%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u7121\u8077\u306b\u306a\u3063\u305f\u6642\u306e\u5065\u5eb7\u4fdd\u967a\u306e\u624b\u7d9a\u304d3\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5201.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5201.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5201-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u6b21\u306b\u3001\u7121\u8077\u306b\u306a\u3063\u305f\u6642\u306e\u5065\u5eb7\u4fdd\u967a\u306e\u624b\u7d9a\u304d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u4f1a\u793e\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3046\u3061\u306f\u3001\u5065\u5eb7\u4fdd\u967a\u306b\u95a2\u3059\u308b\u624b\u7d9a\u304d\u306f\u5168\u3066\u4f1a\u793e\u304c\u884c\u3044\u307e\u3059\u304c\u3001\u7121\u8077\u306b\u306a\u308b\u3068\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u7121\u8077\u306b\u306a\u308b\u3068\u5168\u3066\u81ea\u5206\u81ea\u8eab\u3067\u5065\u5eb7\u4fdd\u967a\u306e\u624b\u7d9a\u304d\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7121\u8077\u306e\u4eba\u304c\u5065\u5eb7\u4fdd\u967a\u306b\u5165\u308b\u306b\u306f3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308b\u306e\u3067\u3001\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u25bc\u7121\u8077\u306b\u306a\u308b\u969b\u306e\u5065\u5eb7\u4fdd\u967a\u306e\u624b\u7d9a\u304d<\/b><\/span><\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"width: 25.4593%;\"><\/th>\n<th style=\"width: 53.3332%; text-align: center;\">\u6982\u8981<\/th>\n<th style=\"width: 21.2074%; text-align: center;\">\u624b\u7d9a\u304d\u306e\u671f\u9593<\/th>\n<\/tr>\n<tr>\n<th style=\"width: 25.4593%; text-align: center;\">1.\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6<\/th>\n<td style=\"width: 53.3332%;\">\u5728\u8077\u4e2d\u3068\u540c\u3058\u4fdd\u967a\u8005\u8cc7\u683c\u3092\u7d99\u7d9a\u3067\u304d\u308b\u5236\u5ea6<\/td>\n<td style=\"width: 21.2074%;\">\u9000\u8077\u7fcc\u65e5\u301c20\u65e5\u4ee5\u5185<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 25.4593%; text-align: center;\">2.\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a<\/th>\n<td style=\"width: 53.3332%;\">\u5e02\u533a\u753a\u6751\u304c\u4fdd\u967a\u8005\u3068\u306a\u308b\u5065\u5eb7\u4fdd\u967a\u306b\u5207\u308a\u66ff\u3048\u308b<\/td>\n<td style=\"width: 21.2074%;\">\u9000\u8077\u7fcc\u65e5\u301c14\u65e5\u4ee5\u5185<\/td>\n<\/tr>\n<tr>\n<th style=\"width: 25.4593%; text-align: center;\">3.\u5bb6\u65cf\u306e\u6276\u990a\u306b\u5165\u308b<\/th>\n<td style=\"width: 53.3332%;\">\u81ea\u8eab\u3067\u4fdd\u967a\u6599\u3092\u652f\u6255\u308f\u305a\u306b\u6e08\u3080\u3088\u3046\u306b\u3059\u308b\u624b\u7d9a\u304d<\/td>\n<td style=\"width: 21.2074%;\">\u968f\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E4%BB%BB%E6%84%8F%E7%B6%99%E7%B6%9A%E8%A2%AB%E4%BF%9D%E9%99%BA%E8%80%85%E5%88%B6%E5%BA%A6%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>1.\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6\u3092\u5229\u7528\u3059\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6\u3092\u5229\u7528\u3059\u308c\u3070\u3001<strong><span style=\"text-decoration: underline;\">\u4f1a\u793e\u306b\u5728\u7c4d\u3057\u3066\u3044\u305f\u3068\u304d\u3068\u540c\u3058\u88ab\u4fdd\u967a\u8005\u8cc7\u683c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6\u3092\u5229\u7528\u3067\u304d\u308b\u4eba\u306e\u6761\u4ef6\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u9000\u8077\u524d\u306e\u88ab\u4fdd\u967a\u8005\u671f\u9593\u304c2\u30f6\u6708\u4ee5\u4e0a\u3042\u308b<\/strong><\/li>\n<li><strong>\u9000\u8077\u7fcc\u65e5\u304b\u308920\u65e5\u4ee5\u5185\u306b\u624b\u7d9a\u304d\u53ef\u80fd<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6\u306f<span style=\"text-decoration: underline;\"><strong>\u6700\u9577\u30672\u5e74\u9593<\/strong><\/span>\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u7121\u8077\u306b\u306a\u3063\u3066\u30822\u5e74\u4ee5\u5185\u306b\u8ee2\u8077\u3067\u304d\u308c\u3070\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u306a\u304f\u6b21\u306e\u4f1a\u793e\u306e\u4fdd\u967a\u306b\u5165\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\n<p>\u4fdd\u967a\u7684\u306b\u8003\u3048\u305f\u30892\u5e74\u307e\u3067\u306f\u3001\u50cd\u3044\u3066\u3044\u305f\u9803\u306e\u4fdd\u967a\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3063\u3066\u3053\u3068\u3060\u3088\u306d\u3002\u3067\u30822\u5e74\u9593\u4f55\u3057\u3066\u904e\u3054\u3059\u306e\u304c\u826f\u3044\u306e\u304b\u306a\u301c<\/p>\n<\/div><\/div>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%9B%BD%E6%B0%91%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA%E3%81%AB%E5%8A%A0%E5%85%A5%E3%81%99%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>2.\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305f\u3001\u4f1a\u793e\u3092\u8f9e\u3081\u3066\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u5207\u308a\u66ff\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u95a2\u3057\u3066\u306f\u3001\u4fdd\u967a\u6599\u306e\u7b97\u51fa\u65b9\u6cd5\u304c\u5730\u65b9\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u3092\u3082\u3068\u306b\u3057\u3066\u7b97\u51fa\u3055\u308c\u308b\u70b9\u306f\u3069\u306e\u81ea\u6cbb\u4f53\u3067\u3082\u540c\u3058\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u524d\u5e74\u5ea6\u306e\u6240\u5f97<\/strong><\/li>\n<li><strong>\u4e16\u5e2f\u306e\u8cc7\u7523<\/strong><\/li>\n<li><strong>\u5bb6\u65cf\u306e\u4eba\u6570<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u4efb\u610f\u7d99\u7d9a\u3068\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u3001\u3069\u3063\u3061\u304c\u5b89\u304f\u306a\u308b\u3093\u3060\u308d\u3046\uff1f<\/div><\/div>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u308c\u306f\u4eba\u306b\u3088\u308b\u3093\u3060\u3002<strong><span style=\"text-decoration: underline;\">\u4efb\u610f\u7d99\u7d9a\u88ab\u4fdd\u967a\u8005\u5236\u5ea6\u3092\u4f7f\u3046\u3053\u3068\u3067\u4fdd\u967a\u6599\u304c\u5b89\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306e\u65b9\u304c\u5b89\u3044\u5834\u5408\u3082\u3042\u308b<\/span><\/strong>\u3093\u3060\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u6240\u5f97\u3084\u5bb6\u65cf\u5f62\u614b\u306b\u3088\u3063\u3066\u4fdd\u967a\u6599\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u7a93\u53e3\u3067\u76f8\u8ac7\u3059\u308b\u306e\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%AE%B6%E6%97%8F%E3%81%AE%E6%89%B6%E9%A4%8A%E3%81%AB%E5%85%A5%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>3.\u5bb6\u65cf\u306e\u6276\u990a\u306b\u5165\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u305d\u3057\u3066\u3001\u7121\u8077\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u5bb6\u65cf\u306e\u6276\u990a\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/b><\/span><\/span>\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6276\u990a\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u4fdd\u967a\u6599\u3092\u7d0d\u3081\u308b\u3053\u3068\u306a\u304f\u4fdd\u967a\u8a3c\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u53b3\u6b63\u306a\u5be9\u67fb\u3092\u30d1\u30b9\u3059\u308b\u5fc5\u8981<\/span><\/b><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6276\u990a\u306b\u5165\u308b\u3068\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u6276\u990a\u3057\u3066\u304f\u308c\u308b\u65b9\u306e\u4fdd\u967a\u3067\u81ea\u5206\u306e\u4fdd\u967a\u3082\u8cc4\u308f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5931\u696d\u7d66\u4ed8\u3092\u3082\u3089\u3063\u3066\u3044\u308b\u3068\u5be9\u67fb\u306b\u901a\u3089\u306a\u3044\u306a\u3069\u7d30\u304b\u306a\u6761\u4ef6\u304c\u3042\u308b\u305f\u3081\u3001\u5bb6\u65cf\u304c\u52a0\u5165\u3057\u3066\u3044\u308b\u4fdd\u967a\u7d44\u5408\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u8a73\u7d30\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%9F%E6%99%82%E3%81%AE%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA%E3%81%AE%E6%89%8B%E7%B6%9A%E3%81%8D3%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u7121\u8077\u306b\u306a\u3063\u305f\u6642\u306e\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306e\u624b\u7d9a\u304d3\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3065\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5206.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5206.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5206-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u305d\u3057\u3066\u3001\u7121\u8077\u306b\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u65e5\u672c\u56fd\u6c11\u306b\u306f<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u300c\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u300d<\/b><\/span><\/span>\u3092\u7d0d\u3081\u308b\u7fa9\u52d9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u4f1a\u793e\u3092\u8f9e\u3081\u305f\u4eba\u304c\u3068\u308b\u3079\u304d\u56fd\u6c11\u5e74\u91d1\u306e\u624b\u7d9a\u304d\u3092\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308b\u30b1\u30fc\u30b9<\/strong><\/li>\n<li><strong>\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u3089\u306a\u3044\u30b1\u30fc\u30b9<\/strong><\/li>\n<li><strong>\u7d4c\u6e08\u7684\u306a\u7406\u7531\u3067\u652f\u6255\u3044\u304c\u56f0\u96e3\u306a\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5e74\u91d1\u3092\u7d0d\u3081\u308b\u306e\u306f\u56fd\u6c11\u306e\u7fa9\u52d9\uff01<\/span><\/b><\/span>\u4f55\u3082\u305b\u305a\u306b\u653e\u7f6e\u306f\u53b3\u7981\u3060\u3088\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E5%8E%9A%E7%94%9F%E5%B9%B4%E9%87%91%E3%82%92%E6%89%95%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E9%85%8D%E5%81%B6%E8%80%85%E3%81%AE%E6%89%B6%E9%A4%8A%E3%81%AB%E5%85%A5%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>1.\u539a\u751f\u5e74\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307e\u305a\u3001\u914d\u5076\u8005\u304c\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u539a\u751f\u5e74\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u306e\u914d\u5076\u8005\u304c\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\u88ab\u4fdd\u967a\u8005\u3067\u3042\u308c\u3070\u3001\u7121\u8077\u306e\u3042\u306a\u305f\u306f\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement \"><strong>\u7b2c2\u53f7\u88ab\u4fdd\u967a\u8005<\/strong><\/p>\n<p>\u56fd\u6c11\u5e74\u91d1\u52a0\u5165\u8005\u306e\u3046\u3061\u3001\u4f1a\u793e\u54e1\u3084\u516c\u52d9\u54e1\u306a\u3069\u300c\u539a\u751f\u5e74\u91d1\u300d\u3082\u3057\u304f\u306f\u300c\u5171\u6e08\u300d\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u4eba<\/p>\n<\/div>\n<p>\u3082\u3057\u3001\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3044\u304f\u306e\u306a\u3089\u3070\u3001\u3042\u306a\u305f\u304c<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u7b2c3\u53f7\u88ab\u4fdd\u967a\u8005<\/b><\/span><\/span>\u306b\u306a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement \"><strong>\u7b2c3\u53f7\u88ab\u4fdd\u967a\u8005<\/strong><\/p>\n<p>\u56fd\u6c11\u5e74\u91d1\u306e\u52a0\u5165\u8005\u306e\u3046\u3061\u3001\u539a\u751f\u5e74\u91d1\u3001\u5171\u6e08\u7d44\u5408\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u7b2c2<wbr \/>\u53f7\u88ab\u4fdd\u967a\u8005\u306b\u6276\u990a\u3055\u308c\u3066\u3044\u308b20\u6b73\u4ee5\u4e0a60\u6b73\u672a\u6e80\u306e\u914d\u5076\u8005\uff08\u5e74\u53ce\u304c130\u4e07\u5186\u672a\u6e80\u306e\u4eba\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u6276\u990a\u306b\u5165\u308b\u3063\u3066\u3053\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u3093\u3060\u308d\u3046\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u89aa\u65cf\u306b\u9762\u5012\u3092\u307f\u3066\u3082\u3089\u3046\u3068\u3044\u3046\u3053\u3068\u3060\u3088\u3002\u89aa\u65cf\u306e\u6276\u990a\u306b\u5165\u308c\u3070\u81ea\u5206\u3067\u4fdd\u967a\u6599\u3092\u7d0d\u3081\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308b\u3063\u3066\u3053\u3068\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u7b2c3\u53f7\u88ab\u4fdd\u967a\u8005\u306e\u6761\u4ef6<\/span><\/div><div class=\"cboxcomment\">\n<ul>\n<li><strong>20\u6b73\u4ee5\u4e0a60\u6b73\u672a\u6e80<\/strong><\/li>\n<li><strong>\u5e74\u53ce\u304c130\u4e07\u5186\u672a\u6e80\u306e\u4eba<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<p>\u3061\u306a\u307f\u306b\u3001\u5e74\u53ce130\u4e07\u5186\u672a\u6e80\u3068\u3044\u3046\u306e\u306f\u5fc5\u305a\u3057\u3082\u7d66\u4e0e\u6240\u5f97\u306e\u8a71\u306b\u95a2\u308f\u3089\u305a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u96c7\u7528\u4fdd\u967a\u306e\u5931\u696d\u624b\u5f53\u3084\u50b7\u75c5\u624b\u5f53\u91d1\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3058\u3083\u3042\u7121\u8077\u3067\u3082\u5931\u696d\u624b\u5f53\u3092\u53d7\u7d66\u3057\u3066\u3044\u308b\u306a\u3089\u6276\u990a\u306b\u306f\u5165\u308c\u306a\u3044\u3093\u3060\u306d\u3002\u899a\u3048\u3066\u304a\u304b\u306a\u304d\u3083\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u6276\u990a\u306b\u5165\u308b\u624b\u7d9a\u304d\u306f\u3001\u304a\u4f4f\u307e\u3044\u306e\u30a8\u30ea\u30a2\u306e\u5f79\u6240\u306e\u5e74\u91d1\u8ab2\u3067\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%8E%9A%E7%94%9F%E5%B9%B4%E9%87%91%E3%82%92%E6%89%95%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E9%85%8D%E5%81%B6%E8%80%85%E3%81%AE%E6%89%B6%E9%A4%8A%E3%81%AB%E5%85%A5%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\"><\/span>2.\u539a\u751f\u5e74\u91d1\u3092\u6255\u3063\u3066\u3044\u308b\u914d\u5076\u8005\u306e\u6276\u990a\u306b\u5165\u3089\u306a\u3044\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3067\u306f\u3001\u6276\u990a\u306b\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\u88ab\u4fdd\u967a\u8005\u304b\u3089\u56fd\u6c11\u5e74\u91d1\u4ee31\u53f7\u306b\u306a\u308a\u56fd\u6c11\u5e74\u91d1\u3092\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement \"><strong>\u7b2c2\u53f7\u88ab\u4fdd\u967a\u8005<\/strong><\/p>\n<p>\u56fd\u6c11\u5e74\u91d1\u52a0\u5165\u8005\u306e\u3046\u3061\u3001\u4f1a\u793e\u54e1\u3084\u516c\u52d9\u54e1\u306a\u3069\u300c\u539a\u751f\u5e74\u91d1\u300d\u3082\u3057\u304f\u306f\u300c\u5171\u6e08\u300d\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u4eba<\/p>\n<\/div>\n<div class=\"supplement \"><strong>\u56fd\u6c11\u5e74\u91d1\u4ee31\u53f7\u88ab\u4fdd\u967a\u8005<\/strong><\/p>\n<ul>\n<li>\u65e5\u672c\u56fd\u5185\u306b\u304a\u4f4f\u307e\u3044\u306e20\u6b73\u4ee5\u4e0a60\u6b73\u672a\u6e80\u306e\u81ea\u55b6\u696d\u8005\u3001\u8fb2\u696d\u30fb\u6f01\u696d\u8005\u3001\u5b66\u751f\u304a\u3088\u3073\u7121\u8077\u306e\u65b9\u3068\u305d\u306e\u914d\u5076\u8005\u306e\u65b9<\/li>\n<li>\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u3084\u5171\u6e08\u7d44\u5408\u7b49\u306b\u52a0\u5165\u3057\u3066\u304a\u3089\u305a\u3001\u7b2c3\u53f7\u88ab\u4fdd\u967a\u8005\u3067\u306a\u3044\u65b9<\/li>\n<\/ul>\n<\/div>\n<p>\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u308d\u3046\u3068\u3001\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\u88ab\u4fdd\u967a\u8005\u304b\u3089\u56fd\u6c11\u5e74\u91d1\u4ee31\u53f7\u306b\u306a\u308b\u3068\u3044\u3046\u70b9\u3067\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u304c\u3001\u4f1a\u793e\u3092\u8f9e\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u518d\u5c31\u8077\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u624b\u7d9a\u304d\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8003\u3048\u3089\u308c\u308b4\u3064\u306e\u30b1\u30fc\u30b9\u3092\u6319\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u5834\u5408\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"1%E4%BC%9A%E7%A4%BE%E3%82%92%E6%9C%88%E6%9C%AB%E3%81%AB%E3%82%84%E3%82%81%E3%81%A6%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>1.\u4f1a\u793e\u3092\u6708\u672b\u306b\u3084\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u6708\u672b\u65e5\u304c\u9000\u8077\u65e5\u306b\u306a\u308b\u5834\u5408\u306b\u306f\u3001\u7fcc\u67081\u65e5\u304b\u3089\u56fd\u6c11\u5e74\u91d1\u7b2c1\u53f7\u306b\u5207\u308a\u66ff\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff1a3\u670831\u65e5\u306b\u4ed5\u4e8b\u3092\u8f9e\u3081\u30664\u67081\u65e5\u304b\u3089\u7121\u8077\u306e\u5834\u5408<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>3\u670831\u65e5\u307e\u3067\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<li><strong>4\u67081\u65e5\u304b\u3089\u306f\u56fd\u6c11\u5e74\u91d1\uff08\u7b2c1\u53f7\u88ab\u4fdd\u967a\u8005\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u5834\u5408\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">4\u6708\u5206\u304b\u3089\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306e\u7d0d\u4ed8\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2%E4%BC%9A%E7%A4%BE%E3%82%92%E6%9C%88%E3%81%AE%E9%80%94%E4%B8%AD%E3%81%AB%E3%82%84%E3%82%81%E3%81%A6%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>2.\u4f1a\u793e\u3092\u6708\u306e\u9014\u4e2d\u306b\u3084\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u6708\u306e\u9014\u4e2d\u3067\u4f1a\u793e\u3092\u9000\u8077\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff1a4\u670815\u65e5\u306b\u4ed5\u4e8b\u3092\u8f9e\u3081\u30664\u670816\u65e5\u304b\u3089\u7121\u8077\u306e\u5834\u5408<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>4\u670815\u65e5\u307e\u3067\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<li><strong>4\u670816\u65e5\u304b\u3089\u306f\u56fd\u6c11\u5e74\u91d1\uff08\u7b2c1\u53f7\u88ab\u4fdd\u967a\u8005\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u5834\u5408\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">4\u6708\u5206\u306e\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306f\u7d0d\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3%E4%BC%9A%E7%A4%BE%E3%82%92%E9%80%80%E8%81%B7%E5%BE%8C%E3%80%81%E7%84%A1%E8%81%B7%E6%9C%9F%E9%96%93%E3%82%92%E7%B5%8C%E3%81%A6%E6%96%B0%E3%81%9F%E3%81%AB%E4%BC%9A%E7%A4%BE%E3%81%AB%E5%85%A5%E7%A4%BE%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88\"><\/span>3.\u4f1a\u793e\u3092\u9000\u8077\u5f8c\u3001\u7121\u8077\u671f\u9593\u3092\u7d4c\u3066\u65b0\u305f\u306b\u4f1a\u793e\u306b\u5165\u793e\u3057\u305f\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u7121\u8077\u671f\u9593\u3092\u7d4c\u3066\u65b0\u305f\u306a\u5c31\u8077\u5148\u3092\u898b\u3064\u3051\u3066\u50cd\u304d\u51fa\u3059\u5834\u5408\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff1a3\u6708\u672b\u65e5\u306b\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u30014\u670816\u65e5\u304b\u3089\u65b0\u3057\u3044\u8077\u5834\u3067\u50cd\u304d\u51fa\u3057\u305f\u5834\u5408<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>3\u6708\u672b\u65e5\u307e\u3067\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<li><strong>4\u67081\u65e5\u304b\u308915\u65e5\u306f\u56fd\u6c11\u5e74\u91d1\uff08\u7b2c1\u53f7\u88ab\u4fdd\u967a\u8005\uff09<\/strong><\/li>\n<li><strong>4\u670816\u65e5\u304b\u3089\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u5834\u5408\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">4\u6708\u306e\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306e\u652f\u6255\u3044\u306f\u4e0d\u8981<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4%E4%BC%9A%E7%A4%BE%E3%82%92%E9%80%80%E8%81%B7%E5%BE%8C%E3%80%81%E7%84%A1%E8%81%B7%E6%9C%9F%E9%96%93%E3%82%92%E7%B5%8C%E3%81%A6%E6%96%B0%E3%81%9F%E3%81%AB%E4%BC%9A%E7%A4%BE%E3%81%AB%E5%85%A5%E7%A4%BE%E5%BE%8C%E3%81%99%E3%81%90%E3%81%AB%E9%80%80%E8%81%B7%E3%81%97%E3%81%9F%E5%A0%B4%E5%90%88\"><\/span>4.\u4f1a\u793e\u3092\u9000\u8077\u5f8c\u3001\u7121\u8077\u671f\u9593\u3092\u7d4c\u3066\u65b0\u305f\u306b\u4f1a\u793e\u306b\u5165\u793e\u5f8c\u3059\u3050\u306b\u9000\u8077\u3057\u305f\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u7121\u8077\u306b\u306a\u3063\u305f\u3051\u308c\u3069\u3001\u305d\u306e\u5f8c\u5c31\u8077\u3057\u3001\u307e\u305f\u3059\u3050\u306b\u9000\u8077\u3059\u308b\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff1a3\u6708\u672b\u65e5\u306b\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u30014\u670816\u65e5\u304b\u3089\u65b0\u3057\u3044\u8077\u5834\u3067\u50cd\u304d\u51fa\u3057\u305f\u304c4\u670820\u65e5\u306b\u9000\u8077\u3057\u305f\u5834\u5408<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>3\u6708\u672b\u65e5\u307e\u3067\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<li><strong>4\u67081\u65e5\u304b\u308915\u65e5\u306f\u56fd\u6c11\u5e74\u91d1\uff08\u7b2c1\u53f7\u88ab\u4fdd\u967a\u8005\uff09<\/strong><\/li>\n<li><strong>4\u670816\u65e5\u304b\u30894\u670820\u65e5\u306f\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u7b49\uff08\u56fd\u6c11\u5e74\u91d1\u7b2c2\u53f7\uff09<\/strong><\/li>\n<li><strong>4\u670821\u65e5\u4ee5\u964d\u306f\u56fd\u6c11\u5e74\u91d1\uff08\u7b2c1\u53f7\u88ab\u4fdd\u967a\u8005\uff09<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u5834\u5408\u3001\u65b0\u3057\u3044\u8077\u5834\u3067\u50cd\u3044\u305f5\u65e5\u9593\u306e\u539a\u751f\u5e74\u91d1\u4fdd\u967a\u6599\u306f\u4f1a\u793e\u304b\u3089\u5fb4\u53ce\u3055\u308c\u307e\u3059\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">4\u6708\u5206\u306e\u56fd\u6c11\u4fdd\u967a\u6599\u306f\u81ea\u5206\u3067\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E7%B5%8C%E6%B8%88%E7%9A%84%E3%81%AB%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA%E3%81%AE%E7%B4%8D%E4%BB%98%E3%81%8C%E9%9B%A3%E3%81%97%E3%81%84%E5%A0%B4%E5%90%88\"><\/span>3.\u7d4c\u6e08\u7684\u306b\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306e\u7d0d\u4ed8\u304c\u96e3\u3057\u3044\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u305d\u3057\u3066\u3001\u7d4c\u6e08\u7684\u306b\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306e\u7d0d\u4ed8\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4fdd\u967a\u6599<\/span><\/b><\/span><\/span><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u306e\u7d0d\u4ed8\u304c\u514d\u9664\u3055\u308c\u308b\u3001\u652f\u6255\u3044\u3092\u5148\u5ef6\u3070\u3057\u3067\u304d\u308b\u5236\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u5fc5\u305a\u7d0d\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u3067\u3059\u304c\u3001\u7121\u8077\u306e\u65b9\u306e\u4e2d\u306b\u306f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3069\u3046\u3057\u3066\u3082\u652f\u6255\u3044\u304c\u53b3\u3057\u3044\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3060\u3063\u3066\u3001\u6708\u984d16,610\u5186(\u4ee4\u548c3\u5e74\u5ea6)\u3082\u6255\u3046\u3093\u3060\u3088\u30fb\u30fb\u30fb<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3067\u3082\u3001\u5e74\u91d1\u306f\u653e\u7f6e\u3057\u3066\u652f\u6255\u308f\u306a\u3044\u3063\u3066\u3044\u3046\u306e\u304c\u4e00\u756a\u30c0\u30e1\u306a\u3093\u3060\u3002<strong><span style=\"text-decoration: underline;\">\u624b\u7d9a\u304d\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3046\u3053\u3068\u3067\u6255\u3046\u91d1\u984d\u304c\u5927\u5e45\u306b\u6e1b\u3063\u305f\u308a\u652f\u6255\u3044\u81ea\u4f53\u3092\u5148\u9001\u308a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u304b\u3089\u306d<\/span><\/strong>\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u652f\u6255\u3044\u304c\u53b3\u3057\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u624b\u7d9a\u304d\u3092\u884c\u3063\u3066\u3044\u3051\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement boader\">\n<ol>\n<li><strong>\u8eab\u5206\u8a3c\u660e\u8a3c\u3068\u5e74\u91d1\u624b\u5e33\u3092\u6301\u53c2\u3057\u3066\u5f79\u6240\u3078\u884c\u304f<\/strong><\/li>\n<li><strong>\u5e74\u91d1\u7a93\u53e3\u306b\u3066\u72b6\u6cc1\u3092\u8aac\u660e\u3059\u308b<\/strong><\/li>\n<li><strong>\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u300c\u514d\u9664\u300d\u3082\u3057\u304f\u306f\u300c\u7336\u4e88\u300d\u3057\u3066\u3082\u3089\u3046<\/strong><\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3064\u307e\u308a\u3001\u3068\u308a\u3042\u3048\u305a\u306f\u653e\u7f6e\u305b\u305a\u306b\u7a93\u53e3\u306b\u76f8\u8ac7\u3057\u306b\u884c\u304f\u3063\u3066\u3053\u3068\u3060\u306d\u3002\u4f55\u5ea6\u3082\u7d0d\u4ed8\u66f8\u304c\u5c4a\u3044\u3066\u3044\u308b\u306e\u306b\u7121\u8996\u3057\u7d9a\u3051\u305f\u3089\u3044\u3051\u306a\u3044\u3093\u3060\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u514d\u9664\u3055\u308c\u308c\u3070\u305d\u306e\u5206\u652f\u6255\u3046\u5e74\u91d1\u984d\u306f\u6e1b\u308b\u308f\u3051\u3067\u3059\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5c06\u6765\u53d7\u3051\u53d6\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u5e74\u91d1\u984d\u306b\u3082\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5e74\u91d1\u306e\u514d\u9664\u3092\u53d7\u3051\u305f\u5834\u5408\u306b\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>10\u5e74\u4ee5\u5185\u306b\u8ffd\u7d0d<\/b><\/span><\/span>\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement \"><strong>\u4fdd\u967a\u6599\u306e\u8ffd\u7d0d<\/strong><\/p>\n<ul>\n<li>\u514d\u9664\u3055\u308c\u305f\u4fdd\u967a\u6599\u3092\u5f8c\u304b\u3089\u9061\u3063\u3066\u7d0d\u3081\u308b\u3053\u3068<\/li>\n<li>\u56fd\u6c11\u5e74\u91d1\u306e\u8ffd\u7d0d\u306f10\u5e74\u4ee5\u5185\u306a\u3089\u53ef\u80fd<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\n<p>\u82e6\u3057\u3044\u6642\u306b\u306f\u6255\u308f\u306a\u304f\u3066\u826f\u3044\u3051\u3069\u3001\u304a\u91d1\u304c\u3067\u304d\u305f\u3089\u9061\u3063\u3066\u652f\u6255\u3063\u3066\u304a\u3044\u305f\u65b9\u304c\u5c06\u6765\u306e\u305f\u3081\u3068\u3044\u3046\u3053\u3068\u3060\u3088\u3002<\/p>\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%9F%9F%E5%88%A5%E3%81%AE%E4%BF%9D%E9%99%BA%E6%96%99%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0\"><\/span>\u5730\u57df\u5225\u306e\u4fdd\u967a\u6599\u30b5\u30dd\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7d4c\u6e08\u7684\u306b\u56f0\u96e3\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3042\u308b\u7121\u8077\u306e\u4eba\u3005\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u3001\u5730\u57df\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u4fdd\u967a\u6599\u306e\u30b5\u30dd\u30fc\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u4f4f\u6c11\u304c\u5065\u5eb7\u4fdd\u967a\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9C%B0%E5%9F%9F%E8%87%AA%E6%B2%BB%E4%BD%93%E3%81%AB%E3%82%88%E3%82%8B%E4%BF%9D%E9%99%BA%E6%96%99%E8%BB%BD%E6%B8%9B%E6%8E%AA%E7%BD%AE\"><\/span><strong>\u5730\u57df\u81ea\u6cbb\u4f53\u306b\u3088\u308b\u4fdd\u967a\u6599\u8efd\u6e1b\u63aa\u7f6e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5404\u81ea\u6cbb\u4f53\u306f\u3001\u4f4f\u6c11\u306e\u7d4c\u6e08\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u4fdd\u967a\u6599\u306e\u8efd\u6e1b\u63aa\u7f6e\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u4fdd\u967a\u6599\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%89%B9%E5%88%A5%E3%81%AA%E6%94%AF%E6%8F%B4%E3%81%8C%E5%88%A9%E7%94%A8%E5%8F%AF%E8%83%BD%E3%81%AA%E5%AF%BE%E8%B1%A1%E8%80%85\"><\/span><strong>\u7279\u5225\u306a\u652f\u63f4\u304c\u5229\u7528\u53ef\u80fd\u306a\u5bfe\u8c61\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u969c\u5bb3\u8005\u3001\u9ad8\u9f62\u8005\u3001\u4f4e\u6240\u5f97\u8005\u306a\u3069\u3001\u7279\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u4eba\u3005\u306f\u3001\u3055\u3089\u306b\u624b\u539a\u3044\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u793e\u4f1a\u306e\u3055\u307e\u3056\u307e\u306a\u5c64\u304c\u9069\u5207\u306a\u4fdd\u967a\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E3%81%A7%E3%82%82%E5%9B%BD%E6%B0%91%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA%E3%80%81%E5%9B%BD%E6%B0%91%E5%B9%B4%E9%87%91%E4%BF%9D%E9%99%BA%E3%81%AF%E5%BF%85%E9%A0%88\"><\/span>\u7121\u8077\u3067\u3082\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u3001\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u306f\u5fc5\u9808<span 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