{"id":3087,"date":"2020-12-29T11:34:03","date_gmt":"2020-12-29T02:34:03","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=3087"},"modified":"2020-12-29T11:34:03","modified_gmt":"2020-12-29T02:34:03","slug":"%e7%84%a1%e8%81%b7%e3%81%8c%e8%be%9b%e3%81%84%e3%81%a8%e6%84%9f%e3%81%98%e3%82%8b7%e3%81%a4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e5%87%a6%e6%b3%95-%e3%81%93%e3%82%8c%e3%81%a0%e3%81%91","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=3087","title":{"rendered":"\u7121\u8077\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b7\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5 | \u3053\u308c\u3060\u3051\u610f\u8b58\u3059\u308c\u3070\u8131\u7121\u8077\u3082\u5341\u5206\u53ef\u80fd"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u7121\u8077\u3067\u3044\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u300c\u7cbe\u795e\u7684\u306b\u8f9b\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u72b6\u6cc1\u3002<\/p>\n<p>\u306a\u305c\u7121\u8077\u306f\u8f9b\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3053\u306b\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u7f6a\u60aa\u611f\u3084\u3001\u5468\u308a\u304b\u3089\u306e\u5426\u5b9a\u7684\u306a\u610f\u898b\u3001\u5c06\u6765\u306b\u5bfe\u3059\u308b\u4e0d\u5b89<\/span><\/b><\/span>\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u81ea\u5206\u304c\u30c0\u30e1\u306a\u4eba\u9593\u306b\u601d\u3048\u3066\u3057\u307e\u3046\u3088\u306d\u3002\u5468\u308a\u306f\u7686\u50cd\u3044\u3066\u308b\u306e\u306b\u81ea\u5206\u3060\u3051\u7121\u8077\u306a\u3093\u3066\u60c5\u3051\u306a\u304f\u306a\u3063\u3061\u3083\u3046\u3088\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: 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underline;\"><strong>\u3042\u306a\u305f\u306e\u7cbe\u795e\u72b6\u614b\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8ee2\u63db\u3057\u3001\u8131\u7121\u8077\u306b\u5411\u304b\u3063\u3066\u6b69\u304d\u59cb\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b<\/strong><\/span>\u3053\u3068\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u30de\u30a4\u30f3\u30c9\u3092\u6574\u3048\u3001\u65b0\u305f\u306a\u306a\u30b9\u30bf\u30fc\u30c8\u3092\u5207\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#%E3%80%8C%E7%84%A1%E8%81%B7%E3%81%8C%E8%BE%9B%E3%81%84%E3%80%8D%E3%81%A8%E6%84%9F%E3%81%98%E3%82%8B%E6%99%82%E3%81%AE7%E3%81%A4%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\" >\u300c\u7121\u8077\u304c\u8f9b\u3044\u300d\u3068\u611f\u3058\u308b\u6642\u306e7\u3064\u306e\u5bfe\u51e6\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#1%E9%87%91%E9%8A%AD%E7%9A%84%E3%81%AA%E4%BD%99%E8%A3%95%E3%81%8C%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\" >1.\u91d1\u92ad\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#2%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%95%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88\" >2.\u5468\u308a\u3068\u6bd4\u8f03\u3055\u308c\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#3%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E5%A0%B4%E5%90%88\" >3.\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#4%E3%81%86%E3%81%A4%E7%97%85%E3%81%AA%E3%81%A9%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3%E3%81%AB%E3%81%8B%E3%81%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E5%A0%B4%E5%90%88\" >4.\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#5%E4%BB%95%E4%BA%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\" >5.\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#6%E7%B5%90%E5%A9%9A%E7%9B%B8%E6%89%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\" >6.\u7d50\u5a5a\u76f8\u624b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#7%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%8C%E8%96%84%E3%81%8F%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\" >7.\u4eba\u9593\u95a2\u4fc2\u304c\u8584\u304f\u306a\u308b\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3087\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%84%A1%E8%81%B7%E3%81%8C%E8%BE%9B%E3%81%84%E3%80%8D%E3%81%A8%E6%84%9F%E3%81%98%E3%82%8B7%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u300c\u7121\u8077\u304c\u8f9b\u3044\u300d\u3068\u611f\u3058\u308b7\u3064\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3089\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5245.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5245.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5245-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u7121\u8077\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u306f\u3001\u5927\u304d\u304f2\u3064\u306e\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u751f\u6d3b\u304c\u56f0\u7aae\u3059\u308b<\/strong><\/li>\n<li><strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u50cd\u304b\u306a\u3051\u308c\u3070\u304a\u91d1\u306f\u5165\u3063\u3066\u3053\u306a\u3044\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u5f53\u7136\u751f\u6d3b\u306f\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u304c\u8f9b\u3044\u591a\u304f\u306e\u539f\u56e0\u306f\u300c\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u300d\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059<\/span><\/b><\/span>\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u7121\u8077\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u3092\u5177\u4f53\u7684\u306b7\u3064\u6319\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u81ea\u8eab\u306b\u3082\u304d\u3063\u3068\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5f8c\u534a\u3067\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304f\u304b\u3089\u5b89\u5fc3\u3057\u3066\u306d\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E9%87%91%E9%8A%AD%E7%9A%84%E3%81%AA%E4%BD%99%E8%A3%95%E3%81%8C%E3%81%AA%E3%81%84\"><\/span>1.\u91d1\u92ad\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u304c\u8f9b\u3044\u7406\u7531\u3068\u805e\u304b\u308c\u3066\u771f\u3063\u5148\u306b\u7b54\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u304c<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u91d1\u92ad\u7684\u4f59\u88d5\u304c\u306a\u3044\u300d<\/span><\/b><\/span>\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3001\u7d66\u6599\u306f\u5165\u3063\u3066\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f1a\u793e\u3092\u8f9e\u3081\u308b\u6bb5\u968e\u3067\u8caf\u91d1\u3092\u5341\u5206\u306b\u3057\u3066\u3044\u305f\u306e\u3067\u3042\u308c\u3070\u5225\u3067\u3059\u304c\u3001\u305d\u3053\u307e\u3067\u306e\u8a08\u753b\u6027\u304c\u3042\u308b\u4eba\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u306b\u306a\u308b\u3068\u304a\u91d1\u306b\u56f0\u308b\u306e\u3067\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>\u7121\u8077\u3067\u3044\u3066\u3082\u4ee5\u4e0b\u306e\u51fa\u8cbb\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u65e5\u3005\u306e\u751f\u6d3b\u8cbb<\/strong><\/li>\n<li><strong>\u5e74\u91d1\u30fb\u4fdd\u967a\u30fb\u7a0e\u91d1\u306e\u652f\u6255\u3044<\/strong><\/li>\n<li><strong>\u5c31\u6d3b\u306b\u5fc5\u8981\u306a\u4ea4\u901a\u8cbb<\/strong><\/li>\n<li><strong>\u51a0\u5a5a\u846c\u796d<\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7279\u306b\u3001\u51a0\u5a5a\u846c\u796d\u306f\u65ad\u308a\u3065\u3089\u3044\u4e0a\u306b\u51fa\u8cbb\u984d\u3082\u5927\u304d\u3044\u304b\u3089\u7121\u8077\u306b\u3068\u3063\u3066\u306f\u8f9b\u3044\u3068\u3053\u308d\u306a\u3093\u3060\u3002<\/div><\/div>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>2.\u5468\u308a\u3068\u6bd4\u8f03\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3044\u308b\u3068\u3001\u89aa\u3084\u89aa\u621a\u304b\u3089\u300c\u5f93\u5144\u5f1f\u306e\u25cb\u25cb\u304f\u3093\u306f\u25b3\u25b3\u5546\u793e\u3067\u30d0\u30ea\u30d0\u30ea\u7a3c\u3044\u3067\u308b\u306e\u306b\u306d\u3047\u300d\u306a\u3069\u3068<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u540c\u5e74\u4ee3\u306e\u5f93\u5144\u5f1f\u3084\u5144\u5f1f\u3068\u6bd4\u8f03\u3057\u3066\u3068\u3084\u304b\u304f\u8a00\u308f\u308c\u308b<\/span><\/b><\/span>\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u4eca\u5f8c\u9032\u3080\u3079\u304d\u9053\u304c\u5b9a\u307e\u3063\u3066\u3044\u3066\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u524d\u5411\u304d\u306b\u884c\u52d5\u3057\u3066\u3044\u3066\u3082\u3001\u5468\u308a\u3068\u6bd4\u8f03\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u3042\u306a\u305f\u306e\u81ea\u5c0a\u5fc3\u306f\u50b7\u4ed8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u89aa\u621a\u306e\u96c6\u307e\u308a\u3067\u306f\u4e21\u89aa\u306b\u3082\u80a9\u8eab\u306e\u72ed\u3044\u601d\u3044\u3092\u3055\u305b\u3066\u3057\u307e\u3044\u3001\u3069\u3093\u3069\u3093\u7f6a\u60aa\u611f\u304c\u9ad8\u307e\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86\"><\/span>3.\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4eba\u3068\u6bd4\u3079\u3089\u308c\u305f\u304f\u306a\u3044\uff01\u3068\u601d\u3044\u306a\u304c\u3089\u3082\u81ea\u5206\u81ea\u8eab\u304c\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3057\u3066\u52a3\u7b49\u611f\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u4eba\u306f\u4eba\u3001\u81ea\u5206\u306f\u81ea\u5206\u300d\u3068\u5272\u308a\u5207\u3063\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30de\u30a4\u30f3\u30c9\u3092\u6301\u3061\u7d9a\u3051\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u672c\u6c17\u3067\u5468\u308a\u3092\u6c17\u306b\u3057\u306a\u3044\u306a\u3093\u3066\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u306f\u307b\u307c\u3044\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u308a\u3083\u305d\u3046\u3060\u3088\u306d\u3002\u5b66\u751f\u6642\u4ee3\u306e\u540c\u7d1a\u751f\u306e\u4e2d\u306b\u3082\u7121\u8077\u306a\u3093\u3066\u3044\u306a\u3044\u3057\u3001\u81ea\u5206\u3060\u3051\u3058\u3083\u3093\u3001\u3063\u3066\u601d\u3063\u305f\u3089\u6bd4\u8f03\u3057\u3066\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u306f\u5f53\u305f\u308a\u524d\u3060\u3088\u2025\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3060\u3093\u3060\u3093\u3068\u7121\u8077\u306e\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u983b\u7e41\u306b\u81ea\u5206\u3092\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u7656\u304c\u3064\u3044\u3066\u3057\u307e\u3044\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5e38\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306b\u53d6\u308a\u6191\u304b\u308c\u3066\u3057\u307e\u3046<\/span><\/b><\/span>\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u3001\u300c\u7686\u666e\u901a\u306b\u50cd\u3044\u3066\u308b\u306e\u306b\u3001\u306a\u3093\u3067\u81ea\u5206\u306f\u4ed5\u4e8b\u3082\u898b\u3064\u3051\u3089\u308c\u306a\u3044\u3093\u3060\u308d\u3046\u3001\u4ffa\u306a\u3093\u3066\u5e95\u8fba\u3060\u300d\u3068\u60b2\u89b3\u7684\u306b\u306a\u3063\u3061\u3083\u3046\u3093\u3060\u3088\u306d\u3002<\/div><\/div>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E3%81%86%E3%81%A4%E7%97%85%E3%81%AA%E3%81%A9%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3%E3%81%AB%E3%81%8B%E3%81%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>4.\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u304b\u304b\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3046\u3064\u75c5\u3068\u805e\u304f\u3068\u3082\u306e\u3059\u3054\u304f\u6975\u7aef\u306a\u4f8b\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306f\u3042\u306a\u305f\u304c\u601d\u3046\u3088\u308a\u3082\u8eab\u8fd1\u306a\u554f\u984c<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u7121\u8077\u3067\u8f9b\u3044\u3068\u611f\u3058\u308b\u4eba\u306e\u4e2d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u3088\u3046\u306a\u3089\u7cbe\u795e\u75be\u60a3\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u671d\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u3001\u8d77\u304d\u4e0a\u304c\u308b\u306e\u304c\u56f0\u96e3<\/strong><\/li>\n<li><strong>\u4e0d\u7720\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u98df\u6b32\u4e0d\u632f\u3082\u3057\u304f\u306f\u904e\u98df\u306e\u50be\u5411\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u52d5\u60b8\u304c\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3046\u3064\u75c5\u3084\u9069\u5fdc\u969c\u5bb3\u3092\u60a3\u3063\u3066\u3044\u3066\u3082\u3001\u672c\u4eba\u306f\u300c\u305f\u3060\u7121\u8077\u306e\u72b6\u614b\u304c\u8f9b\u3044\u3060\u3051\u300d\u3060\u3068\u601d\u3044\u8fbc\u307f\u3001\u653e\u7f6e\u3059\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7cbe\u795e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u4ed5\u4e8b\u3092\u63a2\u305d\u3046\u3068\u601d\u3063\u3066\u3082\u672c\u5f53\u306b\u884c\u52d5\u306b\u79fb\u305b\u306a\u304f\u306a\u3063\u3061\u3083\u3046\u3053\u3068\u304c\u3042\u308b\u3093\u3060\u3002\u4f53\u304c\u52d5\u3044\u3066\u304f\u308c\u306a\u3044\u3093\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E4%BB%95%E4%BA%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84\"><\/span>5.\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u3089\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u7121\u8077\u304b\u3089\u629c\u3051\u51fa\u305d\u3046\u3068\u3001\u5c31\u6d3b\u306b\u52b1\u3093\u3067\u3044\u308b\u306e\u306b\u95a2\u308f\u3089\u305a\u300c\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u72b6\u6cc1\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u3053\u304b\u3089<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u65e9\u3044\u6bb5\u968e\u3067\u6b21\u306e\u5c31\u8077\u5148\u3092\u898b\u3064\u3051\u3089\u308c\u305a\u306b\u305a\u308b\u305a\u308b\u3068\u6642\u304c\u6d41\u308c\u3066\u3044\u304f\u3068\u72b6\u6cc1\u306f\u307f\u308b\u307f\u308b\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>\u4ee5\u4e0b\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u5834\u5408\u306e\u5e74\u9f62\u5225\u5c31\u8077\u7387\u3067\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u25bc\u5e74\u9f62\u5225\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5c31\u8077\u7387<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1474\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-13-at-7.51.48-PM-1024x505.png\" alt=\"\" width=\"728\" height=\"359\" \/>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jil.go.jp\/institute\/siryo\/2019\/documents\/217.pdf\">\u82e5\u5e74\u8005\u306e\u5c31\u696d\u72b6\u6cc1\u30fb\u30ad\u30e3\u30ea\u30a2\u30fb\u8077\u696d\u80fd\u529b\u958b\u767a\u306e\u73fe\u72b6 \u2462\uff0d\u5e73\u621029\u5e74\u7248\u300c\u5c31\u696d\u69cb\u9020\u57fa\u672c\u8abf\u67fb\u300d<\/a><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">30\u4ee3\u306e\u5c31\u8077\u7387\u3001\u4e00\u6c17\u306b\u4e0b\u304c\u308b\u3093\u3060\u306d\u2025\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u306a\u3093\u3060\u300220\u4ee3\u306a\u3089\u307e\u3060\u3057\u308230\u4ee3\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u6b63\u793e\u54e1\u5c31\u8077\u304c\u304b\u306a\u308a\u53b3\u3057\u304f\u306a\u3063\u3066\u308b\u3093\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u7121\u8077\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u96c7\u7528\u5f62\u614b\u306f\u30a2\u30eb\u30d0\u30a4\u30c8\u3067\u3042\u3063\u3066\u3082\u4ed5\u4e8b\u306f\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u305d\u306e\u70b9\u3067\u306f\u7121\u8077\u3088\u308a\u3082\u826f\u3044\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3055\u304830\u4ee3\u306b\u306a\u308b\u3068\u6b63\u793e\u54e1\u5c31\u8077\u7387\u306f2\u5272\u3092\u5207\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">10\u4eba\u306b1\u4eba\u304b2\u4eba\u3057\u304b\u6b63\u793e\u54e1\u306b\u306a\u308c\u306a\u3044<\/span><\/b><\/span>\u3068\u8003\u3048\u308b\u3068\u300130\u4ee3\u306e\u6b63\u793e\u54e1\u5c31\u8077\u304c\u3044\u304b\u306b\u96e3\u3057\u3044\u304b\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6%E7%B5%90%E5%A9%9A%E7%9B%B8%E6%89%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84\"><\/span>6.\u7d50\u5a5a\u76f8\u624b\u304c\u898b\u3064\u304b\u3089\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3060\u3068\u3044\u3046\u3060\u3051\u306e\u7406\u7531\u3067\u3001\u7d50\u5a5a\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3042\u306a\u305f\u304c\u7537\u6027\u306a\u3089\u3001\u7121\u8077\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u7d50\u5a5a\u3059\u308b\u3053\u3068\u306f\u307e\u305a\u3067\u304d\u306a\u3044\u3068\u601d\u3063\u3066\u304a\u304f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eee\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u5f7c\u5973\u304c\u3044\u305f\u3068\u3057\u3066\u3082\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u3067\u7d50\u5a5a\u3057\u3088\u3046\u3068\u3059\u308c\u3070\u76f8\u624b\u306e\u89aa\u306f\u9ed9\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>\u307b\u307c\u78ba\u5b9f\u306b\u53cd\u5bfe\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3057\u3001\u4e0b\u624b\u3059\u308c\u3070\u604b\u4eba\u95a2\u4fc2\u3055\u3048\u3082\u7834\u7dbb\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5a5a\u6d3b\u3092\u3057\u3088\u3046\u306b\u3082\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5a5a\u6d3b\u5e02\u5834\u306b\u304a\u3044\u3066\u300c\u7537\u6027\u306e\u7121\u8077\u300d\u306e\u4fa1\u5024\u306f\u6700\u4f4e\u30ec\u30d9\u30eb<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u6700\u4f4e\u9650\u306b\u8a2d\u5b9a\u3057\u305f\u6761\u4ef6\u3067\u307e\u305a\u7537\u6027\u3092\u3075\u308b\u3044\u306b\u304b\u3051\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u70b9\u3067\u7121\u8077\u306e\u7537\u6027\u306f\u9078\u629e\u80a2\u304b\u3089\u5916\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7d50\u5a5a\u3057\u305f\u3044\u306a\u3089\u3001\u307e\u305a\u7121\u8077\u304b\u3089\u629c\u3051\u51fa\u3059\u3057\u304b\u306a\u3044\u3063\u3066\u3053\u3068\u3060\u3088\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%8C%E8%96%84%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span>7.\u4eba\u9593\u95a2\u4fc2\u304c\u8584\u304f\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3044\u308b\u671f\u9593\u306b\u306f\u3001\u306a\u308b\u3079\u304f\u4eba\u3068\u306e\u95a2\u308f\u308a\u3092\u907f\u3051\u3088\u3046\u3068\u601d\u3046\u3082\u306e\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u4eba\u306b\u4f1a\u3046\u305f\u3073\u306b\u300c\u4ed5\u4e8b\u4f55\u3057\u3066\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u8a71\u984c\u306f\u907f\u3051\u3089\u308c\u305a\u3001\u6bce\u5ea6\u8a00\u3044\u8a33\u3092\u8003\u3048\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u304c\u5104\u52ab\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4eba\u3068\u4f1a\u3046\u6a5f\u4f1a\u3092\u907f\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u4eba\u9593\u95a2\u4fc2\u306f\u3069\u3093\u3069\u3093\u5e0c\u8584\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3053\u3093\u306a\u306b\u53cb\u9054\u3044\u306a\u304b\u3063\u305f\u3063\u3051\u2025\u300d\u3068\u5b64\u72ec\u611f\u306b\u82db\u307e\u308c\u308b<\/span><\/b><\/span>\u306e\u3082\u7121\u8077\u306e\u8f9b\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u4eba\u3068\u4f1a\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u308b\u306e\u306f\u81ea\u5206\u306a\u3093\u3060\u3051\u3069\u306d\u3002\u305d\u308c\u3067\u3082\u4e00\u4eba\u306f\u5bc2\u3057\u3044\u3057\u4eba\u8108\u304c\u3069\u3093\u3069\u3093\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u6016\u304f\u3082\u3042\u308b\u3093\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%84%A1%E8%81%B7%E3%81%8C%E8%BE%9B%E3%81%84%E3%80%8D%E3%81%A8%E6%84%9F%E3%81%98%E3%82%8B%E6%99%82%E3%81%AE7%E3%81%A4%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u300c\u7121\u8077\u304c\u8f9b\u3044\u300d\u3068\u611f\u3058\u308b\u6642\u306e7\u3064\u306e\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3090\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5244.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5244.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/12\/IMG_5244-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7121\u8077\u3063\u3066\u8f9b\u3044\u3088\u306d\u3002\u751f\u6d3b\u3082\u82e6\u3057\u3044\u3057\u3001\u7cbe\u795e\u7684\u306b\u3082\u3088\u304f\u306a\u3044\u3053\u3068\u304c\u3088\u304f\u5206\u304b\u3063\u305f\u3088\u2025<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u306a\u3093\u3060\u3002\u3060\u304b\u3089\u3053\u305d\u4e00\u3064\u4e00\u3064\u306e\u539f\u56e0\u306b\u5bfe\u51e6\u3057\u3066\u72b6\u6cc1\u3092\u826f\u304f\u3057\u3066\u3044\u304b\u306a\u304d\u3083\u4f55\u3082\u59cb\u307e\u3089\u306a\u3044\u3093\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u7121\u8077\u304c\u8f9b\u3044\u3068\u611f\u3058\u308b\u4e3b\u306a\u539f\u56e0\u3092\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u3053\u3053\u304b\u3089\u306f<span style=\"text-decoration: underline;\"><strong>\u7121\u8077\u306e\u8f9b\u3055\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span>\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E9%87%91%E9%8A%AD%E7%9A%84%E3%81%AA%E4%BD%99%E8%A3%95%E3%81%8C%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\"><\/span>1.\u91d1\u92ad\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3044\u308b\u9650\u308a\u304a\u91d1\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u91d1\u92ad\u7684\u306a\u4f59\u88d5\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u4eba\u306f\u3064\u3044<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u304a\u91d1\u304c\u306a\u3051\u308c\u3070\u4f55\u3082\u3067\u304d\u306a\u3044<\/strong><\/li>\n<li><strong>\u5bb6\u306b\u3053\u3082\u308b\u4ee5\u5916\u3067\u304d\u308b\u3053\u3068\u306f\u306a\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u306e\u6975\u7aef\u306a\u8003\u3048\u65b9\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u6848\u5916\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7121\u8077\u3067\u3044\u308b\u3046\u3061\u306f\u3001\u300c\u304a\u91d1\u3092\u304b\u3051\u306a\u3044\u6c17\u5206\u8ee2\u63db\u306e\u65b9\u6cd5\u300d\u3092\u898b\u3064\u3051\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u56f3\u66f8\u9928\u306b\u901a\u3046<\/strong><\/li>\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u65e5\u8ab2\u306b\u3059\u308b<\/strong><\/li>\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u65e5\u8ab2\u306b\u3059\u308b<\/strong><\/li>\n<li><strong>\u8aad\u66f8\u3092\u3059\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u304a\u91d1\u306b\u4f59\u88d5\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u3053\u3068\u306f\u3044\u304f\u3089\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c17\u5206\u8ee2\u63db\u3092\u3059\u308b\u3053\u3068\u3067<strong><span style=\"text-decoration: underline;\">\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304c\u5207\u308a\u66ff\u3048\u3089\u308c\u3001\u5c06\u6765\u306b\u5bfe\u3059\u308b\u524d\u5411\u304d\u306a\u601d\u8003\u304c\u751f\u307e\u308c\u308b<\/span><\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7a4d\u6975\u7684\u306b\u3044\u308d\u3044\u308d\u306a\u8da3\u5473\u3084\u65e5\u8ab2\u3092\u63a2\u3059\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%95%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>2.\u5468\u308a\u3068\u6bd4\u8f03\u3055\u308c\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4eba\u3068\u6bd4\u3079\u3089\u308c\u308b\u306e\u306f\u6c17\u5206\u306e\u826f\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u3044\u3064\u307e\u3067\u3082\u6c17\u306b\u3057\u3066\u3044\u3066\u306f\u30ad\u30ea\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u78ba\u304b\u306b<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4eca\u73fe\u5728\u306f\u7121\u8077\u306a\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u50cd\u3044\u3066\u3044\u308b\u4eba\u3088\u308a\u3082\u4e0b\u306b\u898b\u3089\u308c\u308b\u306e\u306f\u3042\u308b\u610f\u5473\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068<\/span><\/b><\/span>\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u300c\u6c17\u306b\u3057\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u6c17\u306b\u3057\u306a\u3044\u3053\u3068\u3063\u3066\u3001\u305d\u308c\u304c\u7121\u7406\u3060\u304b\u3089\u60a9\u3093\u3067\u308b\u3093\u3058\u3083\u306a\u3044\uff1f<\/div><\/div>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3067\u3082\u305d\u3046\u3059\u308b\u3057\u304b\u306a\u3044\u3093\u3060\u3002\u50cd\u304d\u51fa\u3057\u3066\u3082\u4eba\u3068\u306f\u6bd4\u3079\u3089\u308c\u308b\u3057\u3001\u5e38\u306b\u6bd4\u8f03\u3055\u308c\u3066\u512a\u8d8a\u611f\u3084\u52a3\u7b49\u611f\u3092\u611f\u3058\u308b\u308f\u3051\u3060\u304b\u3089\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5b89\u5b9a\u3057\u305f\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u308b\u4eba\u304c\u3001\u3053\u306e\u5148\u5b89\u6cf0\u304b\u306a\u3093\u3066\u4eca\u306e\u3054\u6642\u4e16\u5206\u304b\u3063\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f1a\u793e\u54e1\u3082\u7a81\u7136\u89e3\u96c7\u3055\u308c\u308b\u53ef\u80fd\u6027\u3060\u3063\u3066\u3042\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u300c\u8a00\u3044\u305f\u3044\u4eba\u306b\u306f\u8a00\u308f\u305b\u3066\u304a\u304f\u300d<\/span><\/strong>\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u53f3\u304b\u3089\u5de6\u306b\u53d7\u3051\u6d41\u3059\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%91%A8%E3%82%8A%E3%81%A8%E6%AF%94%E8%BC%83%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E5%A0%B4%E5%90%88\"><\/span>3.\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3042\u306a\u305f\u304c\u3082\u3057\u3082\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u5468\u308a\u306e\u540c\u4e16\u4ee3\u3068\u81ea\u5206\u3092\u6bd4\u3079\u3066\u52a3\u7b49\u611f\u306b\u6253\u3061\u3072\u3057\u304c\u308c\u3066\u3044\u308b\u306e\u3060\u3068\u3057\u305f\u3089\u3001\u898b\u65b9\u3092\u5909\u3048\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5468\u308a\u3068\u6bd4\u8f03\u3057\u3066\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u306e\u306f\u3001\u81ea\u5206\u304c\u52a3\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3088\u306d\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3044\u304f\u3089\u5e74\u53ce\u304c\u3042\u308c\u3070\u52a3\u7b49\u611f\u3092\u611f\u3058\u305a\u306b\u6e08\u3080\u306e\u304b<\/strong><\/li>\n<li><strong>\u3069\u3093\u306a\u4ed5\u4e8b\u306b\u5c31\u3051\u3070\u81ea\u5206\u306e\u6c17\u5206\u304c\u826f\u304f\u306a\u308b\u306e\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u305f\u3060\u52a3\u7b49\u611f\u306b\u60a9\u307e\u3055\u308c\u308b\u304f\u3089\u3044\u306a\u3089\u3001<span style=\"text-decoration: underline;\"><strong>\u300c\u3069\u3046\u3059\u308c\u3070\u52a3\u7b49\u611f\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u304b\u300d<\/strong><\/span>\u3092\u8003\u3048\u308b\u65b9\u304c\u3088\u307b\u3069\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E3%81%86%E3%81%A4%E7%97%85%E3%81%AA%E3%81%A9%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3%E3%81%AB%E3%81%8B%E3%81%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>4.\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7cbe\u795e\u75be\u60a3\u306f\u81ea\u5206\u3067\u306f\u6c17\u4ed8\u304b\u306a\u3044\u3046\u3061\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u300c\u3082\u3057\u304b\u3057\u3066\u304a\u304b\u3057\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u7570\u5e38\u3092\u611f\u3058\u305f\u3089\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3046\u3064\u75c5\u3084\u9069\u5fdc\u969c\u5bb3\u306f\u305f\u3060\u6020\u3051\u305f\u3044\u4eba\u306e\u8a00\u3044\u8a33\u3067\u306f\u306a\u304f\u3001\u672c\u5f53\u306b\u6cbb\u7642\u3059\u3079\u304d\u75be\u60a3\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u5bfe\u51e6\u6cd5\u306f<span style=\"text-decoration: underline;\"><strong>\u300c\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u300d<\/strong><\/span>\u306e\u4e00\u629e\u3002<\/p>\n<p>\u75c5\u9662\u306b\u884c\u304f\u5834\u5408\u306b\u306f\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E4%BB%95%E4%BA%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\"><\/span>5.\u4ed5\u4e8b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#ff0000;font-weight:bold;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u6c42\u4eba\u306b\u4f55\u5ea6\u3082\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3082\u66f8\u985e\u9078\u8003\u3067\u843d\u3068\u3055\u308c\u308b\u3001\u9762\u63a5\u3092\u30af\u30ea\u30a2\u3067\u304d\u306a\u3044\u3001\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u5c31\u6d3b\u306e\u65b9\u6cd5\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p>\u3042\u308a\u304c\u3061\u306a\u306e\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3068\u306b\u304b\u304f\u7121\u8077\u304b\u3089\u629c\u3051\u51fa\u305b\u308b\u306a\u3089\u306a\u3093\u3067\u3082\u3044\u3044\u3084\uff01\u63a1\u7528\u3057\u3066\u304f\u308c\u308b\u306a\u3089\u3069\u3053\u3067\u3082\u3044\u3044\u304b\u3089\u50cd\u304b\u305b\u3066\u304f\u308c\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3002<\/p>\n<p>\u3069\u3053\u3067\u3082\u3044\u3044\u304b\u3089\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u5c31\u6d3b\u3092\u7d9a\u3051\u308c\u3070\u3001\u3082\u3061\u308d\u3093\u4ed5\u4e8b\u306f\u3044\u3064\u304b\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u5834\u5408<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3084\u308a\u305f\u3044\u4ed5\u4e8b\u3058\u3083\u306a\u304b\u3063\u305f<\/strong><\/li>\n<li><strong>\u7d66\u6599\u304c\u5b89\u3059\u304e\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u306e\u7406\u7531\u3067<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u307b\u3093\u306e\u6570\u30f6\u6708\u3067\u307e\u305f\u7121\u8077\u3078\u9006\u623b\u308a<\/span><\/b><\/span>\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u70b9\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u304d\u3061\u3093\u3068\u6e96\u5099\u3092\u3057\u3066\u5c31\u6d3b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/strong><\/li>\n<li><strong>\u672c\u5f53\u306b\u3084\u308a\u305f\u3044\u3053\u3068\u3001\u5c06\u6765\u76ee\u6307\u3059\u30ad\u30e3\u30ea\u30a2\u306b\u3064\u306a\u304c\u308b\u696d\u754c\u3084\u8077\u7a2e\u3092\u9078\u3076<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u7121\u8077\u306e\u671f\u9593\u304c\u3042\u308b\u3042\u306a\u305f\u306f\u3001\u3059\u3067\u306b\u305d\u306e\u6642\u70b9\u3067\u5c31\u6d3b\u306b\u304a\u3044\u3066\u4e0d\u5229\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u306a\u3089\u3001<strong><span style=\"text-decoration: underline;\">\u5c31\u6d3b\u306b\u6709\u5229\u306a\u8981\u7d20\u3092\u5099\u3048\u305f\u4e0a\u3067\u5c31\u6d3b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u65b9\u304c\u3001\u7d50\u679c\u7684\u306b\u306f\u826f\u3044\u4f01\u696d\u306b\u5c31\u8077\u3067\u304d\u308b<\/span><\/strong>\u306e\u306f\u76ee\u306b\u898b\u3048\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5c31\u6d3b\u306b\u6709\u5229\u306a\u8981\u7d20\u3063\u3066\u4f55\u3060\u308d\u3046\u2025\uff1f<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5c02\u9580\u30b9\u30ad\u30eb\u3060\u3088\u3002\u3042\u3068\u306f\u305d\u306e\u30b9\u30ad\u30eb\u3092\u4f7f\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u305f\u3068\u3044\u3046\u5b9f\u7e3e\u3002<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u304c\u3042\u308c\u3070\u5c31\u6d3b\u306e\u6210\u529f\u7387\u306f\u65ad\u7136UP\u3059\u308b\u3088\uff01<\/span><\/b><\/span><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3042\u306a\u305f\u306e\u6c42\u3081\u308b\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u304c\u7a4d\u3081\u308b\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u821e\u53f0\u3092\u7528\u610f\uff01<\/strong><\/li>\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u5f8c\u306e\u3042\u306a\u305f\u306e\u8ee2\u8077\u307e\u3067\u3092\u542b\u3081\u305f\u30d5\u30eb\u30b5\u30dd\u30fc\u30c8\uff01<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u7121\u8077\u304b\u3089\u9006\u8ee2\u5c31\u8077\u3092\u53f6\u3048\u305f\u3044\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u8eab\u306b\u3064\u3051\u3066\u304b\u3089\u8ee2\u8077\u3059\u308b\u3063\u3066\u3053\u3068\u304b\u3002\u78ba\u304b\u306b\u4eca\u306e\u307e\u307e\u5c31\u6d3b\u3059\u308b\u3088\u308a\u826f\u3055\u305d\u3046\u3060\u3088\u306d\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u9811\u5f35\u308b\u306e\u306f\u3042\u306a\u305f\u81ea\u8eab\u3067\u3059\u304c\u3001<strong><span style=\"text-decoration: underline;\">\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u81ea\u5206\u3067\u63a2\u3059\u5fc5\u8981\u3082\u306a\u3051\u308c\u3070\u3001\u8ee2\u8077\u6d3b\u52d5\u3092\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u304b\u308f\u304b\u3089\u305a\u9014\u65b9\u306b\u66ae\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u305c\u3072\u3053\u3061\u3089\u304b\u3089\u8997\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/rebirthlab.com\/service\/\"class=\"wp-block-button__link\" >\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\uff01<\/a><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6%E7%B5%90%E5%A9%9A%E7%9B%B8%E6%89%8B%E3%81%8C%E8%A6%8B%E3%81%A4%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88\"><\/span>6.\u7d50\u5a5a\u76f8\u624b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3042\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u7d50\u5a5a\u76f8\u624b\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u554f\u984c\u306b\u5bfe\u3057\u3066\u3042\u306a\u305f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\u305f\u3060\u4e00\u3064\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u307e\u305a\u306f\u5c31\u8077\u3059\u308b\u300d<\/span><\/strong>\u306e\u307f\u3067\u3059\u3002<\/p>\n<p>\u3042\u306a\u305f\u304c\u7537\u6027\u3067\u3001\u3053\u308c\u304b\u3089\u771f\u5263\u306b\u5a5a\u6d3b\u3092\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u4ee5\u4e0b\u306e\u70b9\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5a5a\u6d3b\u5e02\u5834\u306b\u304a\u3044\u3066\u7121\u8077\u7537\u6027\u306f\u5e95\u8fba\u3067\u3042\u308b<\/strong><\/li>\n<li><strong>\u5973\u6027\u306f\u6761\u4ef6\u3067\u7537\u6027\u3092\u3075\u308b\u3044\u306b\u304b\u3051\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u7121\u8077\u306e\u307e\u307e\u3067\u5a5a\u6d3b\u30b5\u30fc\u30d3\u30b9\u306b\u7533\u3057\u8fbc\u3093\u3067\u3082\u7121\u99c4<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u53b3\u3057\u3044\u8a00\u3044\u65b9\u3092\u3057\u307e\u3057\u305f\u304c\u3001\u672c\u5f53\u306b\u7121\u8077\u3067\u306e\u5a5a\u6d3b\u306f\u305d\u308c\u304f\u3089\u3044\u671b\u307f\u306e\u8584\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u4ed5\u4e8b\u3092\u63a2\u3059\u3053\u3068\u3092\u5148\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5a5a\u6d3b\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u5b89\u5b9a\u3057\u305f\u4ed5\u4e8b\u300d\u306b\u3064\u304d\u300c\u7d4c\u6e08\u529b\u306e\u3042\u308b\u300d\u7537\u306b\u306a\u308b<\/span><\/strong>\u3053\u3068\u304c\u5148\u6c7a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7%E4%BA%BA%E9%96%93%E9%96%A2%E4%BF%82%E3%81%8C%E8%96%84%E3%81%8F%E3%81%AA%E3%82%8B%E5%A0%B4%E5%90%88\"><\/span>7.\u4eba\u9593\u95a2\u4fc2\u304c\u8584\u304f\u306a\u308b\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u3067\u3044\u308b\u3053\u3068\u3067\u3069\u3093\u3069\u3093\u4eba\u9593\u95a2\u4fc2\u306e\u8f2a\u304c\u5c0f\u3055\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u554f\u984c\u306b\u5bfe\u3057\u3066\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e2\u3064\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u907f\u3051\u305a\u95a2\u4fc2\u6027\u3092\u4fdd\u3064<\/strong><\/li>\n<li><strong>\u81ea\u5206\u306e\u76ee\u6307\u3059\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u4eba\u3068\u7a4d\u6975\u7684\u306b\u95a2\u308f\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u7121\u8077\u3067\u4eba\u9593\u95a2\u4fc2\u304c\u5e0c\u8584\u306b\u306a\u308b\u306e\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u672c\u4eba\u304c\u300c\u4eba\u3068\u95a2\u308f\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u300d\u304b\u3089<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u6bd4\u3079\u3089\u308c\u308b\u3053\u3068\u3084\u4ed5\u4e8b\u306e\u3053\u3068\u3092\u805e\u304b\u308c\u308b\u306e\u304c\u5acc\u3067\u3001\u4f1a\u3046\u6a5f\u4f1a\u3092\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3044\u308c\u3070\u6b21\u7b2c\u306b\u76f8\u624b\u304b\u3089\u3082\u8a98\u308f\u308c\u306a\u304f\u306a\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u53cb\u4eba\u95a2\u4fc2\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304a\u304f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u81ea\u5206\u3082\u9811\u5f35\u3089\u306a\u304d\u3083\u3068\u601d\u3048\u308b\u539f\u52d5\u529b\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4e0b\u624b\u306a\u30d7\u30e9\u30a4\u30c9\u306a\u3069\u304c\u3042\u308b\u304b\u3089\u3001\u300c\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u53cb\u9054\u3068\u4f1a\u3044\u305f\u304f\u306a\u3044\u300d\u3068\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u8003\u3048\u65b9\u3092\u5207\u308a\u66ff\u3048\u3066\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u53cb\u9054\u304b\u3089\u30d2\u30f3\u30c8\u3092\u3082\u3089\u304a\u3046\u300d<\/span><\/strong>\u3068\u3059\u308c\u3070\u3001\u304d\u3063\u3068\u3042\u306a\u305f\u3082\u300c\u65e9\u304f\u4ed5\u4e8b\u3092\u898b\u3064\u3051\u3066\u30d0\u30ea\u30d0\u30ea\u50cd\u304d\u305f\u3044\uff01\u300d\u3068\u601d\u3048\u308b\u306f\u305a\u3002<\/p>\n<p>\u7279\u306b\u3001\u3042\u306a\u305f\u304c\u7fa8\u307e\u3057\u304f\u601d\u3048\u308b\u3088\u3046\u306a\u4ed5\u4e8b\u306b\u5c31\u3044\u3066\u3044\u308b\u77e5\u4eba\u53cb\u4eba\u304c\u3044\u308c\u3070\u3001\u81ea\u5206\u304b\u3089\u7a4d\u6975\u7684\u306b\u8a71\u3092\u805e\u304d\u306b\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u6210\u529f\u8005\u304b\u3089\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u4eba\u306f\u3001\u6210\u9577\u3067\u304d\u308b\u4eba\u306a\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span 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