{"id":3285,"date":"2021-01-28T14:20:25","date_gmt":"2021-01-28T05:20:25","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=3285"},"modified":"2021-01-28T14:20:25","modified_gmt":"2021-01-28T05:20:25","slug":"30%e4%bb%a3%e3%83%8b%e3%83%bc%e3%83%88%e3%81%8c%e5%a2%97%e3%81%88%e3%82%8b5%e3%81%a4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e5%87%a6%e6%b3%95-%e7%b5%b1%e8%a8%88%e3%83%87%e3%83%bc%e3%82%bf","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=3285","title":{"rendered":"30\u4ee3\u30cb\u30fc\u30c8\u304c\u5897\u3048\u308b5\u3064\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5 | \u7d71\u8a08\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u5206\u6790\u3092\u516c\u958b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>20\u4ee3\u306e\u3046\u3061\u306a\u3089\u307e\u3060\u3057\u3082\u300130\u4ee3\u3067\u30cb\u30fc\u30c8\u3068\u306a\u308b\u3068\u4e8b\u614b\u306f\u3088\u308a\u6df1\u523b\u3067\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u300120\u4ee3\u3088\u308a\u308230\u4ee3\u306e\u65b9\u304c\u5c31\u8077\u7387\u306f\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u300130\u4ee3\u30cb\u30fc\u30c8\u306f\u304b\u306a\u308a\u591a\u304f\u300140\u6b73\u672a\u6e80\u30cb\u30fc\u30c8\u5168\u4f53\u306e<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7d04\u534a\u6570<\/span><\/b><\/span>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c30\u4ee3\u306e\u30cb\u30fc\u30c8\u306f\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>30\u4ee3\u30cb\u30fc\u30c8\u306e\u5272\u5408<\/strong><\/li>\n<li><strong>\u306a\u305c30\u4ee3\u30cb\u30fc\u30c8\u304c\u591a\u3044\u306e\u304b<\/strong><\/li>\n<li><strong>30\u4ee3\u30cb\u30fc\u30c8\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/li>\n<li><strong>30\u4ee3\u30cb\u30fc\u30c8\u304c\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u969b\u306e\u65b9\u6cd5<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">30\u4ee3\u30cb\u30fc\u30c8\u306e\u73fe\u72b6\u3092\u7406\u89e3\u3057\u3066\u3001\u305d\u3053\u304b\u3089\u306e\u51fa\u53e3\u3092\u898b\u3064\u3051\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u8a18\u4e8b\u3060\u3088\uff01\u6700\u5f8c\u307e\u3067\u3057\u3063\u304b\u308a\u8aad\u3093\u3067\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E4%BA%BA%E5%8F%A3%E3%81%A8%E6%9C%80%E7%B5%82%E5%AD%A6%E6%AD%B4%E3%81%AE%E5%89%B2%E5%90%88\" >30\u4ee3\u30cb\u30fc\u30c8\u306e\u4eba\u53e3\u3068\u6700\u7d42\u5b66\u6b74\u306e\u5272\u5408<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E4%BA%BA%E5%8F%A3%E5%89%B2%E5%90%88\" >30\u4ee3\u30cb\u30fc\u30c8\u306e\u4eba\u53e3\u5272\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E6%9C%80%E7%B5%82%E5%AD%A6%E6%AD%B4%E3%81%AE%E5%89%B2%E5%90%88\" >30\u4ee3\u30cb\u30fc\u30c8\u306e\u6700\u7d42\u5b66\u6b74\u306e\u5272\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B5%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\" >30\u4ee3\u30cb\u30fc\u30c8\u304c\u5897\u3048\u308b5\u3064\u306e\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#1%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E7%B6%99%E7%B6%9A%E6%9C%9F%E9%96%93%E3%81%8C%E9%95%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A8%E5%B0%B1%E8%81%B7%E7%8E%87%E3%81%8C%E6%BF%80%E6%B8%9B%E3%81%99%E3%82%8B\" >1.\u30cb\u30fc\u30c8\u306e\u7d99\u7d9a\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u5c31\u8077\u7387\u304c\u6fc0\u6e1b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#2%E5%AD%A6%E6%AD%B4%E3%83%95%E3%82%A3%E3%83%AB%E3%82%BF%E3%83%BC%E3%81%A7%E9%81%B8%E3%81%B9%E3%82%8B%E8%81%B7%E7%A8%AE%E3%81%8C%E9%99%90%E5%AE%9A%E3%81%95%E3%82%8C%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86\" >2.\u5b66\u6b74\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u9078\u3079\u308b\u8077\u7a2e\u304c\u9650\u5b9a\u3055\u308c\u3066\u3057\u307e\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#330%E4%BB%A3%E3%81%AF%E3%81%BE%E3%81%A0%E8%8B%A5%E3%81%84%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >3.30\u4ee3\u306f\u307e\u3060\u82e5\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#4%E5%B0%82%E9%96%80%E7%9A%84%E3%81%AA%E3%82%B9%E3%82%AD%E3%83%AB%E3%82%92%E5%BF%85%E8%A6%81%E3%81%A8%E3%81%97%E3%81%AA%E3%81%84%E8%81%B7%E6%AD%B4%E3%81%8C%E5%A4%9A%E3%81%84\" >4.\u5c02\u9580\u7684\u306a\u30b9\u30ad\u30eb\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u8077\u6b74\u304c\u591a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#5%E4%BC%81%E6%A5%AD%E5%81%B4%E3%81%8C%E6%AC%B2%E3%81%97%E3%81%84%E4%BA%BA%E7%89%A9%E5%83%8F%E3%81%AE%E9%80%86%E3%82%92%E8%A1%8C%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\" >5.\u4f01\u696d\u5074\u304c\u6b32\u3057\u3044\u4eba\u7269\u50cf\u306e\u9006\u3092\u884c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E4%BB%95%E4%BA%8B%E3%82%92%E6%8E%A2%E3%81%99%E9%9A%9B%E3%81%AB%E7%8A%AF%E3%81%99%E3%81%9F%E3%81%A3%E3%81%9F%E4%B8%80%E3%81%A4%E3%81%AE%E9%87%8D%E5%A4%A7%E3%81%AA%E9%96%93%E9%81%95%E3%81%84\" >30\u4ee3\u30cb\u30fc\u30c8\u304c\u4ed5\u4e8b\u3092\u63a2\u3059\u969b\u306b\u72af\u3059\u305f\u3063\u305f\u4e00\u3064\u306e\u91cd\u5927\u306a\u9593\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=3285\/#30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E6%AD%A3%E7%A4%BE%E5%93%A1%E3%81%A8%E3%81%97%E3%81%A6%E5%B0%B1%E8%81%B7%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\" >30\u4ee3\u30cb\u30fc\u30c8\u304c\u6b63\u793e\u54e1\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u65b9\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E4%BA%BA%E5%8F%A3%E3%81%A8%E6%9C%80%E7%B5%82%E5%AD%A6%E6%AD%B4%E3%81%AE%E5%89%B2%E5%90%88\"><\/span>30\u4ee3\u30cb\u30fc\u30c8\u306e\u4eba\u53e3\u3068\u6700\u7d42\u5b66\u6b74\u306e\u5272\u5408<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3294\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6284-1.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6284-1.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6284-1-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>30\u4ee3\u3068\u8a00\u3048\u3070<strong><span style=\"text-decoration: underline;\">\u30d0\u30ea\u30d0\u30ea\u50cd\u304d\u793e\u4f1a\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3079\u304d\u5e74\u4ee3<\/span><\/strong>\u3067\u3059\u304c\u3001\u305d\u306e\u4e00\u65b9\u306730\u4ee3\u30cb\u30fc\u30c8\u306f\u304b\u306a\u308a\u305f\u304f\u3055\u3093\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u300130\u4ee3\u30cb\u30fc\u30c8\u306b\u3064\u3044\u3066<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u82e5\u5e74\u5c64\u30cb\u30fc\u30c8\u306b\u304a\u3051\u308b30\u4ee3\u306e\u5272\u5408<\/strong><\/li>\n<li><strong>30\u4ee3\u30cb\u30fc\u30c8\u306e\u5b66\u6b74<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306e2\u3064\u306e\u9762\u304b\u3089\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E4%BA%BA%E5%8F%A3%E5%89%B2%E5%90%88\"><\/span>30\u4ee3\u30cb\u30fc\u30c8\u306e\u4eba\u53e3\u5272\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2019\u5e74\u6642\u70b9\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>15\u6b73\u304b\u308939\u6b73\u306e\u30cb\u30fc\u30c8\u306e\u4eba\u53e3\u306f74\u4e07\u4eba<\/b><\/span><\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u300174\u4e07\u4eba\u306e\u30cb\u30fc\u30c8\u306e\u5e74\u9f62\u5225\u4eba\u6570\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u25bc2019\u5e74\u30cb\u30fc\u30c8\u306e\u5e74\u9f62\u5225\u7dcf\u6570<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u5e74\u9f62<\/td>\n<td style=\"width: 50%; text-align: center;\">\u7dcf\u6570<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">15\u301c19\u6b73<\/td>\n<td style=\"width: 50%; text-align: center;\">9\u4e07\u4eba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">20\u301c24\u6b73<\/td>\n<td style=\"width: 50%; text-align: center;\">15\u4e07\u4eba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">25\u301c29\u6b73<\/td>\n<td style=\"width: 50%; text-align: center;\">14\u4e07\u4eba<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><strong>30\u301c34\u6b73<\/strong><\/td>\n<td style=\"width: 50%; text-align: center;\"><strong>18\u4e07\u4eba<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><strong>35\u301c39\u6b73<\/strong><\/td>\n<td style=\"width: 50%; text-align: center;\"><strong>18\u4e07\u4eba<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/toukei_hakusho\/hakusho\/\"><span style=\"font-size: 10pt;\">\u539a\u751f\u52b4\u50cd\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c\u539a\u751f\u52b4\u50cd\u767d\u66f8\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u304c\u3044\u304b\u306b\u591a\u3044\u304b\u304a\u5206\u304b\u308a\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>20\u4ee3\u30cb\u30fc\u30c8\u304c29\u4e07\u4eba\u306a\u306e\u306b\u5bfe\u3057\u3066\u300130\u4ee3\u30cb\u30fc\u30c8\u306f36\u4e07\u4eba\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">39\u6b73\u4ee5\u4e0b\u306e\u30cb\u30fc\u30c8\u306e\u3046\u3061\u3001\u7d04\u534a\u6570\u304c30\u4ee3<\/span><\/b><\/span>\u3067\u3042\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u307e\u305a\u306f\u53d7\u3051\u6b62\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">20\u4ee3\u304b\u3089\u30cb\u30fc\u30c8\u3092\u7d9a\u3051\u306630\u4ee3\u306b\u306a\u3063\u305f\u4eba\u3082\u591a\u3044\u3093\u3060\u308d\u3046\u306d\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u300230\u4ee3\u30cb\u30fc\u30c8\u306f\u5c31\u8077\u3057\u3088\u3046\u306b\u3082\u5c31\u8077\u5148\u304c\u898b\u3064\u304b\u3089\u305a\u30cb\u30fc\u30c8\u7d99\u7d9a\u671f\u9593\u304c\u306a\u304c\u304f\u306a\u308a\u304c\u3061\u306a\u3093\u3060\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E6%9C%80%E7%B5%82%E5%AD%A6%E6%AD%B4%E3%81%AE%E5%89%B2%E5%90%88\"><\/span>30\u4ee3\u30cb\u30fc\u30c8\u306e\u6700\u7d42\u5b66\u6b74\u306e\u5272\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306e\u6700\u7d42\u5b66\u6b74\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30c7\u30fc\u30bf\u306f\u30cb\u30fc\u30c8\u306e\u6700\u7d42\u5b66\u6b74\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>\u25bc\u30cb\u30fc\u30c8\u306e\u6700\u7d42\u5b66\u6b74<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 147px;\">\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">\u5e74\u9f62<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>\u4e2d\u5352<\/strong>\uff08\u5358\u4f4d\uff1a\u4eba\/100\u4eba\uff09<\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">\u9ad8\u5352\uff08\u5358\u4f4d\uff1a\u4eba\/100\u4eba\uff09<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">\u5927\u5352\uff08\u5358\u4f4d\uff1a\u4eba\/100\u4eba\uff09<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">15\u301c19\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>16<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">9.3<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">&#8211;<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">20\u301c24\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>10.5<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">4.5<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">1.9<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">25\u301c29\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>9<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">3.3<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">1.3<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">30\u301c34\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>8.6<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">2.4<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">1.1<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">35\u301c39\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>8.7<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">2<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">0.8<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 18.0029%; text-align: center; height: 21px;\">40\u301c44\u6b73<\/td>\n<td style=\"width: 28.0613%; text-align: center; height: 21px;\"><strong>10.4<\/strong><\/td>\n<td style=\"width: 27.4781%; text-align: center; height: 21px;\">1.8<\/td>\n<td style=\"width: 26.4577%; text-align: center; height: 21px;\">0.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei_hakusho\/hakusho\/\">\u539a\u751f\u52b4\u50cd\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c\u539a\u751f\u52b4\u50cd\u767d\u66f8\u300d<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u306e\u5e74\u4ee3\u306b\u304a\u3044\u3066\u3082\u30cb\u30fc\u30c8\u306b\u591a\u3044\u306e\u304c\u300c\u4e2d\u5352\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u306b\u304a\u3044\u3066\u3082\u3001\u4e2d\u5352\u306e\u5360\u3081\u308b\u5272\u5408\u304c\u9ad8\u304f\u3001\u5927\u5352\u306e\u7d048\u500d\u304b\u30899\u500d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><strong><span style=\"text-decoration: underline;\">\u5b66\u6b74\u304c\u3044\u3044\u3068\u30cb\u30fc\u30c8\u306b\u306f\u306a\u308a\u306b\u304f\u3044<\/span><\/strong>\u3063\u3066\u3053\u3068\u304b\u3002\u307e\u3042\u5f53\u305f\u308a\u524d\u3068\u8a00\u3048\u3070\u5f53\u305f\u308a\u524d\u304b\u3041\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B5%E3%81%A4%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">30\u4ee3\u30cb\u30fc\u30c8\u304c\u5897\u3048\u308b5\u3064\u306e\u539f\u56e0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3293\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6285-1.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6285-1.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6285-1-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>30\u4ee3\u306e\u30cb\u30fc\u30c8\u306f\u306a\u305c\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f30\u4ee3\u306e\u30cb\u30fc\u30c8\u304c\u7279\u306b\u5897\u3048\u3066\u3044\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AE%E7%B6%99%E7%B6%9A%E6%9C%9F%E9%96%93%E3%81%8C%E9%95%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A8%E5%B0%B1%E8%81%B7%E7%8E%87%E3%81%8C%E6%BF%80%E6%B8%9B%E3%81%99%E3%82%8B\"><\/span>1.\u30cb\u30fc\u30c8\u306e\u7d99\u7d9a\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u5c31\u8077\u7387\u304c\u6fc0\u6e1b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5358\u7d14\u306b30\u4ee3\u3067\u30cb\u30fc\u30c8\u306b\u306a\u308b\u4eba\u304c\u591a\u3044\u3068\u3044\u3046\u3088\u308a\u3082<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30cb\u30fc\u30c8\u304b\u3089\u629c\u3051\u3089\u308c\u306a\u304f\u306a\u308b\u4eba\u304c\u591a\u3044<\/span><\/b><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u306e\u6b63\u793e\u54e1\u5c31\u8077\u306f\u304b\u306a\u308a\u96e3\u3057\u3044<\/span><\/b><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306e\u4e2d\u306b\u306f20\u4ee3\u304b\u3089\u30cb\u30fc\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u304f\u3044\u308b\u305f\u3081\u3001\u30cb\u30fc\u30c8\u671f\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>3\u5e74\u30015\u5e74\u3068\u30cb\u30fc\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u3046\u3061\u306b30\u4ee3\u306b\u306a\u308b\u3068\u3001\u5c31\u8077\u3067\u304d\u308b\u78ba\u7387\u306f\u304b\u306a\u308a\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\"><strong>\u25bc\u30d5\u30ea\u30fc\u30bf\u30fc\u671f\u9593\u5225\u306b\u898b\u308b\u6b63\u793e\u54e1\u306b\u306a\u308c\u305f\u8005\u306e\u5272\u5408(20\uff5e29\u6b73)<\/strong><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1472\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-13-at-7.29.38-PM-1024x536.png\" alt=\"\" width=\"728\" height=\"381\" \/>\n<p><span style=\"font-size: 10pt;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-12602000-Seisakutoukatsukan-Sanjikanshitsu_Roudouseisakutantou\/0000058034.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c\u82e5\u5e74\u8005\u96c7\u7528\u53d6\u308a\u5dfb\u304f\u73fe\u72b6\u300d<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u30c7\u30fc\u30bf\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u7d99\u7d9a\u671f\u9593\u3068\u5c31\u8077\u7387\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30fc\u30c8\u306e\u5c31\u8077\u7387\u3068\u306f\u7570\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u306e\u6b63\u793e\u54e1\u5c31\u8077\u3082<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30d5\u30ea\u30fc\u30bf\u30fc\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u53b3\u3057\u304f\u306a\u3063\u3066\u3044\u304f<\/span><\/b><\/span>\u90e8\u5206\u3067\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30d5\u30ea\u30fc\u30bf\u30fc\u3088\u308a\u3082\u30cb\u30fc\u30c8\u306e\u65b9\u304c\u3055\u3089\u306b\u53b3\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u7d99\u7d9a\u671f\u9593\u304c\u534a\u5e74\u4ee5\u5185\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u5f8c\u6b63\u793e\u54e1\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u969b\u306b\u3082\u305d\u308c\u307b\u3069\u5f71\u97ff\u306f\u53ca\u307c\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u306b\u306a\u308c\u308b\u78ba\u7387\u306f\u3069\u3093\u3069\u3093\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f01\u696d\u306f\u63a1\u7528\u3092\u8003\u3048\u308b\u969b\u306b\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u306a\u305c\u3053\u3093\u306a\u306b\u9577\u3044\u9593\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u304b<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u6027\u306b\u554f\u984c\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u306e\u4e0d\u4fe1\u611f\u306f\u3001\u6b63\u793e\u54e1\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u306b\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u306f\u5c31\u8077\u3057\u3088\u3046\u306b\u3082\u3069\u3053\u304b\u3089\u3082\u63a1\u7528\u3055\u308c\u305a\u3001\u7d50\u5c40\u30cb\u30fc\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3057\u307e\u3046<\/span><\/b><\/span>\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%AD%A6%E6%AD%B4%E3%83%95%E3%82%A3%E3%83%AB%E3%82%BF%E3%83%BC%E3%81%A7%E9%81%B8%E3%81%B9%E3%82%8B%E8%81%B7%E7%A8%AE%E3%81%8C%E9%99%90%E5%AE%9A%E3%81%95%E3%82%8C%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86\"><\/span>2.\u5b66\u6b74\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u9078\u3079\u308b\u8077\u7a2e\u304c\u9650\u5b9a\u3055\u308c\u3066\u3057\u307e\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306e\u4e2d\u3067\u4e2d\u5352\u304c\u5360\u3081\u308b\u7387\u306f\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u4f01\u696d\u306b\u3088\u3063\u3066\u306f\u3001\u4eca\u306e\u6642\u4ee3\u3067\u3082<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5b66\u6b74\u3092\u91cd\u8996\u3057\u3066\u63a1\u7528\u3059\u308b\u304b\u3057\u306a\u3044\u304b\u3092\u6c7a\u3081\u308b<\/span><\/b><\/span>\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u300c\u5b66\u6b74\u30d5\u30a3\u30eb\u30bf\u30fc\u300d<\/b><\/span><\/span>\u306b\u3088\u308a\u63a1\u7528\u306e\u53ef\u5426\u3092\u6c7a\u3081\u3066\u3057\u307e\u3046\u3068\u306a\u308c\u3070\u3001\u30cb\u30fc\u30c8\u3067\u4e2d\u5352\u3068\u306a\u308b\u3068\u306a\u3059\u3059\u3079\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u6761\u4ef6\u306e\u9805\u76ee\u306b\u3001\u300c\u9ad8\u5352\u4ee5\u4e0a\u300d\u300c\u5927\u5352\u4ee5\u4e0a\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u305d\u3082\u305d\u3082\u5fdc\u52df\u3067\u304d\u308b\u4f01\u696d\u306b\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u5b66\u6b74\u304c\u4f4e\u304f\u5c31\u6d3b\u3057\u3088\u3046\u306b\u3082\u5fdc\u52df\u3067\u304d\u308b\u4f01\u696d\u304c\u5c11\u306a\u3044\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u70b9\u306f\u300130\u4ee3\u30cb\u30fc\u30c8\u304c\u5c31\u8077\u3067\u304d\u305a\u30cb\u30fc\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u7406\u7531\u3068\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"330%E4%BB%A3%E3%81%AF%E3%81%BE%E3%81%A0%E8%8B%A5%E3%81%84%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>3.30\u4ee3\u306f\u307e\u3060\u82e5\u3044\u3068\u601d\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306f\u81ea\u5206\u306e\u3053\u3068\u3092\u307e\u3060\u82e5\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u300c\u3064\u3044\u3053\u306e\u524d\u307e\u306720\u4ee3\u3060\u3063\u305f\u308f\u3051\u3060\u3057\u3001\u307e\u3060\u82e5\u3044\u300d\u3001\u300c\u3053\u308c\u304b\u3089\u3069\u3046\u306b\u304b\u306a\u308b\u300d\u306a\u3069\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u3060\u3089\u3060\u3089\u3068\u6642\u304c\u6d41\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u8ee2\u8077\u306b\u304a\u3044\u306630\u4ee3\u3063\u3066\u306e\u306f\u3059\u3067\u306b\u5371\u3046\u3044\u7acb\u5834<\/span><\/b><\/span>\u306a\u3093\u3060\u3002\u30b9\u30ad\u30eb\u304c\u3042\u308c\u3070\u5225\u3060\u3051\u3069\u3001\u4f55\u3082\u306a\u304430\u4ee3\u306f\u8ee2\u8077\u3082\u5927\u5909\u306a\u3093\u3060\u3088\u3002<\/div><\/div>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<p>\u30cb\u30fc\u30c8\u306e\u6839\u5e95\u306b\u3042\u308b\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u3069\u3046\u306b\u304b\u306a\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u65b9<\/span><\/strong>\u304c\u3053\u3053\u3067\u3082\u9855\u8457\u306b\u73fe\u308c\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306f\u3082\u3063\u3068\u5371\u6a5f\u611f\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306a\u3051\u308c\u3070\u3001\u3059\u3050\u306b40\u4ee3\u30cb\u30fc\u30c8\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u306e\u3093\u3073\u308a\u697d\u89b3\u7684\u306b\u304b\u307e\u3048\u3066\u308b\u304b\u3089\u3069\u3093\u3069\u3093\u30cb\u30fc\u30c8\u671f\u9593\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3093\u3060\u308d\u3046\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E5%B0%82%E9%96%80%E7%9A%84%E3%81%AA%E3%82%B9%E3%82%AD%E3%83%AB%E3%82%92%E5%BF%85%E8%A6%81%E3%81%A8%E3%81%97%E3%81%AA%E3%81%84%E8%81%B7%E6%AD%B4%E3%81%8C%E5%A4%9A%E3%81%84\"><\/span>4.\u5c02\u9580\u7684\u306a\u30b9\u30ad\u30eb\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u8077\u6b74\u304c\u591a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u3067\u3082\u3001\u4f55\u304b\u5c02\u9580\u5206\u91ce\u3067\u6d3b\u304b\u305b\u308b\u30b9\u30ad\u30eb\u3084\u5b9f\u7e3e\u304c\u3042\u308c\u3070\u3001\u5c31\u8077\u6d3b\u52d5\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u679c\u305f\u3057\u306630\u4ee3\u30cb\u30fc\u30c8\u306f\u3053\u306e\u5148\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u6d3b\u304b\u305b\u308b\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u3053\u3053\u3067\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u25bc\u30cb\u30fc\u30c8\u306e\u4eba\u305f\u3061\u306e\u904e\u53bb\u306e\u8077\u696d\u6b74<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 210px;\">\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u696d\u7a2e<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u5272\u5408<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u5c02\u9580\u6280\u8853\u8077<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">3.1<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u4e8b\u52d9\u8077<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">9.4%<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>\u55b6\u696d\u8ca9\u58f2\u8077<\/strong><\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>22.8%<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>\u30b5\u30fc\u30d3\u30b9\u8077<\/strong><\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>31.1%<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u4fdd\u5b89\u8077<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">0.8%<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u8fb2\u6797\u6f01\u696d\u8077<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">2.4%<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u904b\u8f38\u901a\u4fe1\u8077<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">4.6%<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>\u751f\u7523\u52b4\u52d9\u8077<\/strong><\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\"><strong>25.1%<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"width: 50%; text-align: center; height: 21px;\">\u305d\u306e\u4ed6<\/td>\n<td style=\"width: 50%; text-align: center; height: 21px;\">0.6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left;\"><span style=\"font-size: 10pt;\">\u53c2\u7167\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/houdou\/2007\/06\/dl\/h0628-1b.pdf\"><span style=\"font-size: 10pt;\">\u8ca1\u56e3\u6cd5\u4eba\u793e\u4f1a\u7d4c\u6e08\u751f\u7523\u6027\u672c\u90e8 \u300c\u30cb\u30fc\u30c8\u306e\u72b6\u614b\u306b\u3042\u308b\u82e5\u5e74\u8005\u306e\u5b9f\u614b\u53ca\u3073 \u652f\u63f4\u7b56\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u5831\u544a\u66f8\u300d<\/span>&lt;\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30cb\u30fc\u30c8\u306e\u8077\u6b74\u3067\u76ee\u7acb\u3064\u306e\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u55b6\u696d<\/span><\/strong>\u3084<strong><span style=\"text-decoration: underline;\">\u8ca9\u58f2\u696d<\/span><\/strong>\u3001<strong><span style=\"text-decoration: underline;\">\u30b5\u30fc\u30d3\u30b9\u696d<\/span><\/strong>\u3001\u305d\u3057\u3066<strong><span style=\"text-decoration: underline;\">\u751f\u7523\u52b4\u52d9\u8077<\/span><\/strong>\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><strong><span style=\"text-decoration: underline;\">\u751f\u7523\u52b4\u52d9\u8077<\/span><\/strong>\u306f\u3082\u306e\u3092\u4f5c\u308b\u4ed5\u4e8b\u306b\u95a2\u308f\u308b\u8077\u696d\u3060\u3088\u3002\u5de5\u5834\u52e4\u52d9\u3068\u304b\u3001\u73fe\u5834\u4f5c\u696d\u7cfb\u306e\u4ed5\u4e8b\u306f\u3053\u308c\u306b\u8a72\u5f53\u3059\u308b\u3093\u3060\u3002<\/div><\/div>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<p>\u898b\u308b\u9650\u308a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30cb\u30fc\u30c8\u304c\u524d\u8077\u3067\u4f55\u304b\u3057\u3089\u306e\u5c02\u9580\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u3088\u3046\u306b\u306f\u601d\u3048\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30b5\u30fc\u30d3\u30b9\u696d\u3084\u8ca9\u58f2\u306e\u4ed5\u4e8b\u3082\u3001\u7279\u5b9a\u306e\u30b9\u30ad\u30eb\u304c\u8eab\u306b\u3064\u304f\u4ed5\u4e8b\u3067\u306f\u306a\u3044\u3088\u306d\u3001\u78ba\u304b\u306b\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u300130\u4ee3\u30cb\u30fc\u30c8\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u82e5\u304f\u306a\u3044<\/strong><\/li>\n<li><strong>\u30b9\u30ad\u30eb\u304c\u306a\u3044<\/strong><\/li>\n<li><strong>\u3042\u308b\u306e\u306f\u30d6\u30e9\u30f3\u30af\u306e\u307f<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3046\u3001\u4f01\u696d\u5074\u304b\u3089\u898b\u308c\u3070\u306a\u3093\u3068\u3082<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u9b45\u529b\u3092\u611f\u3058\u3055\u305b\u306a\u3044\u4eba\u6750<\/span><\/b><\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E4%BC%81%E6%A5%AD%E5%81%B4%E3%81%8C%E6%AC%B2%E3%81%97%E3%81%84%E4%BA%BA%E7%89%A9%E5%83%8F%E3%81%AE%E9%80%86%E3%82%92%E8%A1%8C%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>5.\u4f01\u696d\u5074\u304c\u6b32\u3057\u3044\u4eba\u7269\u50cf\u306e\u9006\u3092\u884c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4f01\u696d\u306f\u8ab0\u304b\u3092\u96c7\u304a\u3046\u3068\u8003\u3048\u308b\u3068\u304d\u3001\u4f55\u3092\u3069\u3046\u5224\u65ad\u3057\u3066\u63a1\u7528\u306e\u53ef\u5426\u3092\u6c7a\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8077\u7a2e\u306b\u95a2\u308f\u3089\u305a\u57fa\u672c\u7684\u306a\u5224\u65ad\u6750\u6599\u306b\u306a\u308b\u306e\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5c02\u9580\u30b9\u30ad\u30eb\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u82e5\u304f\u3066\u4f38\u3073\u3057\u308d\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u3084\u308b\u6c17\u306b\u6ea2\u308c\u5354\u8abf\u6027\u304c\u3042\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306e\u591a\u304f\u306f\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u3067\u793e\u4f1a\u6027\u3082\u5931\u3044\u304b\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u552f\u4e00\u5e0c\u671b\u306e\u6301\u3066\u308b3\u3064\u76ee\u306e<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3084\u308b\u6c17\u3068\u5354\u8abf\u6027\u300d\u306e\u90e8\u5206\u3067\u3082\u30a2\u30d4\u30fc\u30eb\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7d50\u5c40<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">3\u3064\u306e\u3046\u3061\u3069\u306e\u7279\u5fb4\u306b\u3082\u8a72\u5f53\u3057\u306a\u3044<\/span><\/b><\/span>\u306e\u304c30\u4ee3\u30cb\u30fc\u30c8\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306f\u4f01\u696d\u304c\u6b32\u3057\u304c\u308b\u4eba\u6750\u3068\u6bd4\u8f03\u3057\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u5bfe\u6975\u306b\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3067\u306f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u305d\u3046\u7c21\u5358\u306b\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3055\u308c\u308b\u306f\u305a\u3082\u306a\u3044<\/span><\/b><\/span>\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E4%BB%95%E4%BA%8B%E3%82%92%E6%8E%A2%E3%81%99%E9%9A%9B%E3%81%AB%E7%8A%AF%E3%81%99%E3%81%9F%E3%81%A3%E3%81%9F%E4%B8%80%E3%81%A4%E3%81%AE%E9%87%8D%E5%A4%A7%E3%81%AA%E9%96%93%E9%81%95%E3%81%84\"><\/span>30\u4ee3\u30cb\u30fc\u30c8\u304c\u4ed5\u4e8b\u3092\u63a2\u3059\u969b\u306b\u72af\u3059\u305f\u3063\u305f\u4e00\u3064\u306e\u91cd\u5927\u306a\u9593\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3292\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6286.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6286.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6286-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u300c\u3053\u306e\u307e\u307e\u3058\u3083\u30cb\u30fc\u30c8\u306e\u307e\u307e40\u6b73\u306b\u306a\u3063\u3066\u3057\u307e\u3046\uff01\u300d\u3068\u7126\u308b30\u4ee3\u30cb\u30fc\u30c8\u304c\u72af\u3057\u3066\u3057\u307e\u3046\u904e\u3061\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u306e\u304c<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u7126\u3063\u3066\u5c31\u6d3b\u3057\u3066\u3044\u304d\u306a\u308a\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u300d<\/span><\/b><\/span>\u3053\u3068\u3002<\/p>\n<p>\u306a\u305c\u7126\u3063\u3066\u3044\u304d\u306a\u308a\u6b63\u793e\u54e1\u5c31\u8077\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u826f\u304f\u306a\u3044\u306e\u304b\u3001\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u7d50\u5c40\u5c31\u8077\u304c\u6c7a\u307e\u3089\u306a\u3044<br \/>\n<\/strong>30\u4ee3\u30cb\u30fc\u30c8\u3092\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3059\u308b\u4f01\u696d\u306f\u304b\u306a\u308a\u5c11\u306a\u3044\u3067\u3059<\/li>\n<li><strong>\u5c31\u8077\u3067\u304d\u3066\u3082\u7d9a\u304b\u306a\u3044<br \/>\n<\/strong>\u6761\u4ef6\u306b\u6e80\u8db3\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3084\u308a\u305f\u3044\u3053\u3068\u3068\u304b\u3051\u96e2\u308c\u3066\u3044\u308c\u3070\u7d9a\u304d\u307e\u305b\u3093<\/li>\n<\/ul>\n<\/div>\n<p>\u4e00\u756a\u6016\u3044\u306e\u306f\u3001\u5c31\u6d3b\u3057\u3066\u3082\u5c31\u8077\u304c\u6c7a\u307e\u3089\u305a<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u307e\u3059\u307e\u3059\u81ea\u4fe1\u3092\u306a\u304f\u3057\u3001\u30cb\u30fc\u30c8\u751f\u6d3b\u3092\u3055\u3089\u306b\u7d99\u7d9a\u3057\u3066\u3057\u307e\u3046<\/span><\/b><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5c31\u8077\u3067\u304d\u3066\u3082\u7d9a\u304b\u305a\u306b\u8f9e\u3081\u3066\u3057\u307e\u3044\u30cb\u30fc\u30c8\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u3066\u3082\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u6fc0\u3057\u3044\u81ea\u5df1\u5acc\u60aa<\/span><\/b><\/span>\u306b\u82db\u307e\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u6b63\u793e\u54e1\u3092\u7121\u7406\u306b\u76ee\u6307\u3059\u304b\u3089\u4f59\u8a08\u306b\u72b6\u6cc1\u3092\u60aa\u304f\u3057\u3061\u3083\u3046\u3093\u3060\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u304c\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u3001\u7121\u8b00\u306a\u5c31\u6d3b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5f15\u304d\u3053\u3082\u308a\u751f\u6d3b\u304b\u3089\u629c\u3051\u51fa\u3057\u3066\u30d0\u30a4\u30c8\u306b\u52b1\u3080<\/strong><\/li>\n<li><strong>\u5358\u767a\u306e\u4ed5\u4e8b\u3067\u3082\u90311\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u306e\u3001\u4f4e\u3044\u30cf\u30fc\u30c9\u30eb\u304b\u3089\u98db\u3073\u8d8a\u3048\u3066\u3044\u304f\u65b9\u304c\u3088\u307b\u3069\u73fe\u5b9f\u7684\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\"><strong><span style=\"text-decoration: underline;\">\u5927\u4e8b\u306a\u306e\u306f\u300c\u9054\u6210\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u300d<\/span><\/strong>\uff011\u6b69\u3067\u3082\u9032\u3081\u305f\u3089<strong><span style=\"text-decoration: underline;\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4e0a\u304c\u308b<\/span><\/strong>\u3057\u3001\u3055\u3089\u306b\u524d\u306b\u9032\u307f\u305f\u304f\u306a\u308b\u3002\u305d\u308c\u304c\u91cd\u8981\u306a\u3093\u3060\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"30%E4%BB%A3%E3%83%8B%E3%83%BC%E3%83%88%E3%81%8C%E6%AD%A3%E7%A4%BE%E5%93%A1%E3%81%A8%E3%81%97%E3%81%A6%E5%B0%B1%E8%81%B7%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>30\u4ee3\u30cb\u30fc\u30c8\u304c\u6b63\u793e\u54e1\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3295\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6283-1.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6283-1.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/01\/IMG_6283-1-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>30\u4ee3\u30cb\u30fc\u30c8\u306e\u73fe\u72b6\u304c\u304b\u306a\u308a\u53b3\u3057\u3044\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u306f\u3082\u3046\u304a\u5206\u304b\u308a\u3067\u3059\u306d\u3002<\/p>\n<p>\u96e3\u3057\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">\u300c\u3084\u3063\u3071\u308a\u6b63\u793e\u54e1\u3068\u3057\u3066\u30d0\u30ea\u30d0\u30ea\u50cd\u304d\u305f\u3044\uff01\u300d<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">\u300c\u512a\u826f\u4f01\u696d\u3067\u51fa\u4e16\u3057\u3066\u52dd\u3061\u7d44\u306b\u306a\u308a\u305f\u3044\uff01\u300d<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u601d\u3046\u4eba\u306f\u304d\u3063\u3068\u305f\u304f\u3055\u3093\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u5922\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<strong><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u3067\u3082\u6b63\u793e\u54e1\u5c31\u8077\u3092\u53f6\u3048\u308b\u65b9\u6cd5\u306f\u5b58\u5728\u3059\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u65b9\u6cd5\u3068\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/b><\/span><\/span>\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3068\u306f<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u307e\u305a\u3001\u30ea\u30d0\u30e9\u30dc\u3067\u50cd\u304f<\/b><\/span><\/span><br \/>\n\u5341\u5206\u306a\u7d66\u4e0e\uff08\u5e73\u5747\u5e74\u53ce400\u4e07\u5186\uff09\u3084\u793e\u5b85\u5b8c\u5099\u7b49\u306e\u798f\u5229\u539a\u751f\u3082\u5145\u5b9f<\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/b><\/span><\/span><br \/>\n\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u3080\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b<\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u9ad8\u53ce\u5165\/\u9ad8\u5f85\u9047\u306a\u512a\u826f\u4f01\u696d\u306b\u8ee2\u8077<\/b><\/span><\/span><br \/>\n\u5e73\u5747\u5e74\u53ce490\u4e07\u5186\u4ee5\u4e0a\u306e\u4f01\u696d\u306b\u5c31\u8077\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd<\/li>\n<\/ol>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u5c31\u6d3b\u3059\u308b\u3088\u308a\u3082\u4f55\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u3058\u3081\u306b\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306b\u767b\u9332\u3059\u308b\u3053\u3068\uff01<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306a\u3089<strong><span style=\"text-decoration: underline;\">\u300c\u63a1\u7528\u3055\u308c\u306a\u3044\u300d\u300c\u50cd\u304f\u6a5f\u4f1a\u304c\u5f97\u3089\u308c\u306a\u3044\u300d\u306a\u3069\u306e\u5fc3\u914d\u306f\u4e0d\u8981<\/span><\/strong>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"supplement warning\"><strong>\u30ea\u30d0\u30e9\u30dc\u306e\u3053\u3060\u308f\u308a<\/strong><\/p>\n<p>\u4e2d\u5352\u3001\u9ad8\u5352\u3001\u5927\u5b66\u4e2d\u9000\u306a\u3069\u306e\u5b66\u6b74\u3084\u8077\u6b74\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u7279\u5316\u3057\u305f\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306e\u5834\u6240\u3068\u3057\u3066<strong><a href=\"https:\/\/rebirthlab.com\/service\/\">\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/a><\/strong>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u9006\u306b\u5b66\u6b74\u3084\u8077\u6b74\u306b\u4e0d\u5b89\u304c\u306a\u3044\u65b9\u3060\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306f\u3001\u304a\u65ad\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u307e\u3055\u306b30\u4ee3\u30cb\u30fc\u30c8\u306b\u3074\u3063\u305f\u308a\u306a\u30b5\u30fc\u30d3\u30b9\u3060\u3088\u306d\uff01\u3053\u308c\u306f\u671f\u5f85\u3067\u304d\u305d\u3046\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u300c\u3068\u308a\u3042\u3048\u305a\u3059\u3050\u306b\u7d66\u6599\u3092\u3082\u3089\u3044\u305f\u3044\u300d\u3001\u300c\u7121\u53ce\u5165\u304b\u3089\u629c\u3051\u51fa\u3057\u305f\u3044\u300d\u3001\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u3082\u30ea\u30d0\u30e9\u30dc\u306f\u6700\u5584\u306e\u65b9\u6cd5\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<strong><span style=\"text-decoration: underline;\">\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3067\u30a4\u30f3\u30bf\u30fc\u30f3\u3068\u3057\u3066\u50cd\u304f\u6bb5\u968e\u304b\u3089\u3001\u78ba\u5b9f\u306b\u7d66\u6599\u306f\u5f97\u3089\u308c\u308b<\/span><\/strong>\u304b\u3089\u3067\u3059\uff01<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u4e2d\u306b\u3082\u30e1\u30ad\u30e1\u30ad\u529b\u3092\u3064\u3051\u3066\u3001\u53ce\u5165\u3092\u30ac\u30c3\u30c4\u30ea\u4f38\u3070\u3059\u65b9\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\uff01<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2966 size-large\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1024x336.jpg\" alt=\"\" width=\"728\" height=\"239\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1024x336.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-300x98.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-768x252.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1536x504.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-2048x672.jpg 2048w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3042\u304f\u307e\u3067\u3082\u53c2\u8003\u3060\u3051\u3069\u3001<strong><span style=\"text-decoration: underline;\">\u7814\u4fee3\u30f6\u6708\u3067\u6708\u53ce35\u4e07\u5186<\/span><\/strong>\u306a\u3089\u30a4\u30f3\u30bf\u30fc\u30f3\u3067\u3082\u5341\u5206\u7a3c\u3052\u308b\u3063\u3066\u3053\u3068\u306f\u5206\u304b\u308b\u3088\u306d\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u30a4\u30f3\u30bf\u30fc\u30f3\u306f\u30b4\u30fc\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30f3\u5f8c\u306b\u306f\u3001\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u6b66\u5668\u306b<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u512a\u826f\u4f01\u696d\u3078\u306e\u5c31\u8077<\/b><\/span><\/span>\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u304b\u3001\u30a4\u30f3\u30bf\u30fc\u30f3\u304c\u7d42\u308f\u3063\u3066\u5c31\u6d3b\u3059\u308b\u3093\u3060\u306d\u3002\u305d\u3046\u3057\u305f\u3089\u8077\u6b74\u3082\u30b9\u30ad\u30eb\u3082\u3042\u308b\u304b\u3089<strong><span style=\"text-decoration: underline;\">\u512a\u826f\u4f01\u696d\u3060\u3063\u3066\u5341\u5206\u76ee\u6307\u305b\u308b<\/span><\/strong>\u3063\u3066\u3053\u3068\u304b\uff01\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">30\u4ee3\u30cb\u30fc\u30c8\u306e\u6551\u4e16\u4e3b\u3068\u3082\u8a00\u3048\u308b\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3002<\/span><\/strong><\/p>\n<p>\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u305c\u3072\u3053\u3061\u3089\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/rebirthlab.com\/service\/\"class=\"wp-block-button__link\" >\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u8997\u3044\u3066\u307f\u308b<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 20\u4ee3\u306e\u3046\u3061\u306a\u3089\u307e\u3060\u3057\u3082\u300130\u4ee3\u3067\u30cb\u30fc\u30c8\u3068\u306a\u308b\u3068\u4e8b\u614b\u306f\u3088\u308a\u6df1\u523b\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u300120\u4ee3\u3088\u308a\u308230\u4ee3\u306e\u65b9\u304c\u5c31\u8077\u7387\u306f\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002 \u3057\u304b\u3057\u300130\u4ee3\u30cb\u30fc\u30c8\u306f\u304b\u306a\u308a\u591a\u304f\u300140\u6b73\u672a\u6e80\u30cb\u30fc\u30c8\u5168\u4f53\u306e\u7d04\u534a\u6570\u3092\u5360&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":{"0":"post-3285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-neet","8":"article"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":7,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rebirthlab.com\/magazine\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}