{"id":4408,"date":"2021-03-04T18:45:54","date_gmt":"2021-03-04T09:45:54","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=4408"},"modified":"2022-03-25T02:50:09","modified_gmt":"2022-03-24T17:50:09","slug":"%e3%83%8b%e3%83%bc%e3%83%88%e3%81%a7%e3%81%86%e3%81%a4%e7%97%85%e7%ad%89%e3%81%ae%e7%b2%be%e7%a5%9e%e7%96%be%e6%82%a3%e3%81%8c%e3%81%82%e3%82%8b%e6%96%b9%e3%81%ae2%e5%a4%a7%e8%a6%81%e7%b4%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=4408","title":{"rendered":"\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u7b49\u306e\u7cbe\u795e\u75be\u60a3\u304c\u3042\u308a\u50cd\u3051\u306a\u3044\u65b9\u306e2\u5927\u8981\u7d20\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u30cb\u30fc\u30c8\u306e\u4e2d\u306b\u306f\u3001\u305f\u3060\u5358\u306b\u50cd\u304f\u3053\u3068\u304b\u3089\u9003\u3052\u3066\u3044\u308b\u4eba\u3082\u3044\u308c\u3070\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u50cd\u304d\u305f\u304f\u3066\u3082\u7cbe\u795e\u7684\u306b\u62b5\u6297\u304c\u3042\u308a\u50cd\u3051\u306a\u3044\u4eba<\/span><\/b><\/span>\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u75be\u60a3\u306b\u306f\u3046\u3064\u75c5\u3084\u7d71\u5408\u5931\u8abf\u75c7\u306a\u3069\u69d8\u3005\u306a\u75c5\u6c17\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u3046\u3064\u75c5\u300d\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30fc\u30c8\u3067\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u4eca\u3059\u3050\u306b\u793e\u4f1a\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong><span style=\"text-decoration: 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=4408\/#%E3%83%8B%E3%83%BC%E3%83%88%E3%81%A7%E3%81%86%E3%81%A4%EF%BC%88%E9%AC%B1%EF%BC%89%E7%97%85%E3%81%AE%E6%96%B9%E3%81%AF%E3%80%81%E3%81%BE%E3%81%9A%E3%81%AF%E5%81%A5%E5%BA%B7%E3%82%92%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%99\" >\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u306e\u65b9\u306f\u3001\u307e\u305a\u306f\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%BC%E3%83%88%E3%81%A7%E3%81%86%E3%81%A4%EF%BC%88%E9%AC%B1%EF%BC%89%E7%97%85%E3%82%92%E7%99%BA%E7%97%87%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E6%96%B9%E3%81%AE%E5%89%B2%E5%90%88\"><\/span>\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u65b9\u306e\u5272\u5408<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4410\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7555.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7555.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7555-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u30cb\u30fc\u30c8\u306e\u4e2d\u306b\u306f\u3046\u3064\u75c5\u3092\u60a3\u3046\u4eba\u3082\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u4eba\u304c\u3046\u3064\u75c5\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u304c\u5206\u304b\u3089\u306a\u3051\u308c\u3070\u30a4\u30e1\u30fc\u30b8\u3057\u3065\u3089\u3044\u3082\u306e\u3002<\/p>\n<p>\u307e\u305a\u306f\u3053\u306e\u7ae0\u3067\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4e00\u4f53\u3069\u306e\u304f\u3089\u3044\u306e\u5272\u5408\u306e\u30cb\u30fc\u30c8\u304c\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u306e\u304b<\/span><\/b><\/span>\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u78ba\u304b\u306b\u3046\u3064\u75c5\u3067\u30cb\u30fc\u30c8\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u5272\u5408\u306a\u3093\u3066\u60f3\u50cf\u3082\u3064\u304b\u306a\u3044\u3082\u3093\u306a\u3041\u3002\u3053\u308c\u306f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u65e5\u672c\u5168\u56fd\u7d04110\u30ab\u6240\u306e\u7cbe\u795e\u79d1\u8a3a\u7642\u6240\u306b\u6765\u9662\u3057\u305f65\u6b73\u672a\u6e80\u306e\u60a3\u80053768\u4eba\u3092\u5bfe\u8c61\u306b\u884c\u306a\u3063\u305f\u8abf\u67fb\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u3046\u3064\u75c5\u3067\u30cb\u30fc\u30c8\u306e\u4eba\u306e\u6570\u306f173\u4eba\u3068\u3044\u3046\u7d50\u679c\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/diamond.jp\/articles\/-\/8819?page=2\"><span style=\"font-size: 10pt;\">\u7d04\u534a\u6570\u304c10\u5e74\u4ee5\u4e0a\u629c\u3051\u51fa\u305b\u306a\u3044\uff01\u5916\u51fa\u306f\u901a\u9662\u3060\u3051\u306e\u300c\u5916\u6765\u30cb\u30fc\u30c8\u300d\u306e\u5b9f\u614b<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7cbe\u795e\u79d1\u306b\u901a\u3046\u4eba\u306e\u3046\u3061\u3001\u3046\u3064\u75c5\u3067\u30cb\u30fc\u30c8\u306e\u4eba\u306e\u5272\u5408\u306f4.6\uff05\u307b\u3069<\/span><\/b><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5272\u5408\u3068\u3057\u3066\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u601d\u3046\u3067\u3057\u3087\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u78ba\u304b\u306b100\u4eba\u4e2d5\u4eba\u3082\u3044\u306a\u3044\u3063\u3066\u8003\u3048\u305f\u3089\u5c11\u306a\u3044\u304b\u3082\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u53c2\u8003\u307e\u3067\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u5168\u56fd\u306e\u3046\u3064\u75c5\u60a3\u8005\u306e\u5272\u5408\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u904e\u53bb12\u30f6\u6708\u306e\u9593\u306b\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u305f\u4eba\u306e\u5272\u5408\u306f\u5168\u4f53\u3067\u898b\u30661\uff05\u301c2\uff05<\/span><\/b><\/span>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/speciality\/detail_depressive.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u307f\u3093\u306a\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3046\u3064\u75c5\u5168\u4f53\u306e\u5272\u5408\u304c<span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">1%~2%<\/span>\u3067\u3042\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u30cb\u30fc\u30c8\u3067\u3046\u3064\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u308b\u4eba\u306e\u5272\u5408\u306f4.6\uff05\u30682\u500d\u4ee5\u4e0a\u3002<\/p>\n<p>\u3053\u3053\u3067\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u30cb\u30fc\u30c8\u306b\u306a\u308b\u3068\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u4eee\u8aac\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3046\u3064\u75c5\u304c\u539f\u56e0\u3067\u30cb\u30fc\u30c8\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3046\u3064\u75c5\u306b\u306a\u3063\u305f\u304b\u3089\u30cb\u30fc\u30c8\u306b\u306a\u3063\u305f\u4eba\u3068\u30cb\u30fc\u30c8\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u305f\u4eba\u306e\u7387\u307e\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u304b\u3089\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4f55\u306b\u3057\u3066\u3082\u3001\u3072\u304d\u3053\u3082\u308a\u72b6\u614b\u3092\u7d9a\u3051\u3066\u3044\u308b\u30cb\u30fc\u30c8\u304c\u3001\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u306f\u5927\u3044\u306b\u3042\u308a\u5f97\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%BC%E3%83%88%E3%81%A7%E3%81%86%E3%81%A4%EF%BC%88%E9%AC%B1%EF%BC%89%E7%97%85%E7%AD%89%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3%E3%81%8C%E3%81%82%E3%82%8B%E6%96%B9%E3%81%AE2%E5%A4%A7%E8%A6%81%E7%B4%A0\"><\/span>\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u7b49\u306e\u7cbe\u795e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306e2\u5927\u8981\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4412\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7557.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7557.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7557-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u30cb\u30fc\u30c8\u3067\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u65b9\u306b\u6ce8\u76ee\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u3053\u306b\u306f2\u3064\u306e\u8981\u7d20\u304c\u3042\u308b\u3053\u3068\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u30cb\u30fc\u30c8\u3067\u3046\u3064\u75c5\u3092\u767a\u75c7\u3059\u308b\u65b9\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u898b\u3048\u308b\u7279\u5fb4<\/span><\/strong>\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E5%AE%B6%E6%97%8F%E3%81%A8%E5%90%8C%E5%B1%85%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>1.\u5bb6\u65cf\u3068\u540c\u5c45\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30cb\u30fc\u30c8\u306f\u53ce\u5165\u304c\u306a\u3044\u305f\u3081\u3001\u5b9f\u5bb6\u66ae\u3089\u3057\u3067\u89aa\u306b\u990a\u3063\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u3046\u3064\u75c5\u3092\u62b1\u3048\u308b\u30cb\u30fc\u30c8\u306e\u3046\u3061\u3001\u7d048\u5272\u304c\u5bb6\u65cf\u3068\u540c\u5c45\u3057\u3066\u3044\u308b<\/span><\/b><\/span>\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/diamond.jp\/articles\/-\/8819?page=2\"><span style=\"font-size: 10pt;\">\u7d04\u534a\u6570\u304c10\u5e74\u4ee5\u4e0a\u629c\u3051\u51fa\u305b\u306a\u3044\uff01\u5916\u51fa\u306f\u901a\u9662\u3060\u3051\u306e\u300c\u5916\u6765\u30cb\u30fc\u30c8\u300d\u306e\u5b9f\u614b<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30cb\u30fc\u30c8\u3067\u304b\u3064\u7cbe\u795e\u75be\u60a3\u3082\u62b1\u3048\u3066\u3044\u308b\u3068\u306a\u308c\u3070\u3001\u4e00\u4eba\u3067\u306f\u66ae\u3089\u3057\u3066\u3044\u3051\u306a\u3044\u306e\u306f\u5bb9\u6613\u306b\u60f3\u50cf\u3067\u304d\u308b\u3088\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3046\u3064\u75c5\u306e\u30cb\u30fc\u30c8\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u4eba\u3068\u306e\u95a2\u308f\u308a\u306f\u300c\u5bb6\u65cf\u306e\u307f\u300d\u306b\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3046\u3064\u75c5\u3092\u514b\u670d\u3059\u308b\u306b\u3042\u305f\u308a\u3001<strong><span style=\"text-decoration: underline;\">\u4f55\u3089\u304b\u306e\u793e\u4f1a\u6d3b\u52d5\u306b\u53c2\u52a0\u3059\u308b<\/span><\/strong>\u3053\u3068\u306f\u5fc5\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u78ba\u304b\u306b\u3001\u5bb6\u306e\u4e2d\u3067\u5bb6\u65cf\u3068\u3057\u304b\u9854\u3092\u5408\u308f\u305b\u306a\u3044\u751f\u6d3b\u3060\u3068\u3001\u793e\u4f1a\u6027\u306f\u3069\u3093\u3069\u3093\u5931\u308f\u308c\u3066\u3044\u304f\u3088\u306d\u2025\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u5bb6\u65cf\u540c\u5c45\u304c\u4e00\u6982\u306b\u826f\u304f\u306a\u3044\u3053\u3068\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u3046\u3064\u75c5\u306e\u30cb\u30fc\u30c8\u304c\u3046\u3064\u75c5\u3092\u514b\u670d\u3057\u3001\u793e\u4f1a\u5fa9\u5e30\u3059\u308b\u4e0a\u3067\u306f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5fc5\u305a\u3057\u3082\u300c\u30d9\u30b9\u30c8\u306a\u751f\u6d3b\u74b0\u5883\u300d\u3067\u3042\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%AE%B6%E6%97%8F%E3%81%8C%E7%94%9F%E6%B4%BB%E9%9D%A2%E3%81%A7%E5%85%A8%E9%9D%A2%E7%9A%84%E3%81%AB%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>2.\u5bb6\u65cf\u304c\u751f\u6d3b\u9762\u3067\u5168\u9762\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3046\u3064\u75c5\u3092\u767a\u75c7\u3059\u308b\u30cb\u30fc\u30c8\u306e\u591a\u304f\u306f\u5bb6\u65cf\u3068\u540c\u5c45\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u65e5\u3005\u306e\u751f\u6d3b\u306e\u9762\u5012\u3092\u307b\u307c\u5bb6\u65cf\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b<\/span><\/b><\/span>\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u30cb\u30fc\u30c8\u306f\u53ce\u5165\u304c\u306a\u3044\u305f\u3081\u3001\u91d1\u92ad\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3044\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u5bb6\u65cf\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u305d\u3053\u306b\u7559\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u8eab\u306e\u56de\u308a\u306e\u4e16\u8a71\u307e\u3067\u5bb6\u65cf\u304c\u3057\u3066\u3044\u308b\u3063\u3066\u3053\u3068\uff1f<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u3002\u65e5\u3005\u306e\u5bb6\u4e8b\u3001\u6d17\u6fef\u3084\u6383\u9664\u3001\u98df\u4e8b\u306e\u652f\u5ea6\u306a\u3069\u5168\u3066\u3060\u3088\u3002<\/div><\/div>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0<\/span><\/p>\n<p>\u5bb6\u65cf\u306f\u3046\u3064\u75c5\u3092\u60a3\u3046\u6211\u304c\u5b50\u3092\u601d\u3044\u3001\u5c11\u3057\u3067\u3082\u5feb\u9069\u306a\u751f\u6d3b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3068\u3042\u308c\u3053\u308c\u4e16\u8a71\u3092\u713c\u304d\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8eab\u306e\u56de\u308a\u306e\u4e16\u8a71\u3092\u5168\u3066\u5bb6\u65cf\u304c\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u3044\u3088\u3044\u3088<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u81ea\u5206\u3067\u3059\u3079\u304d\u3053\u3068\u304c\u4f55\u4e00\u3064\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/b><\/span>\u306e\u306f\u6df1\u523b\u306a\u554f\u984c\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u4f8b\u3048\u3070\u81ea\u5206\u306e\u90e8\u5c4b\u306e\u6383\u9664\u3068\u304b\u3001\u6bce\u65e5\u6d17\u6fef\u3060\u3051\u306f\u624b\u4f1d\u3046\u3068\u304b\u3001\u300c\u81ea\u5206\u306e\u4ed5\u4e8b\u300d\u3092\u6301\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u4e8b\u306a\u3093\u3060\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u904e\u4fdd\u8b77\u306b\u5bb6\u65cf\u304c\u30b5\u30dd\u30fc\u30c8\u3057\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u3063\u3061\u3083\u3046\u3053\u3068\u3082\u3042\u308b\u3063\u3066\u3053\u3068\u3060\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3046\u3064\u75c5\u304c\u7406\u7531\u3067\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u5bb6\u4e8b\u3082\u3042\u308b\u300d<\/span><\/b><\/span>\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u306a\u3044\u7bc4\u56f2\u3067\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u3084\u308c\u308b\u3053\u3068\u306f\u81ea\u5206\u3067\u3059\u308b\u300d<\/span><\/strong>\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%BC%E3%83%88%E3%81%A7%E3%81%86%E3%81%A4%EF%BC%88%E9%AC%B1%EF%BC%89%E7%97%85%E7%AD%89%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%96%BE%E6%82%A3%E3%81%8C%E3%81%82%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E5%AF%BE%E5%87%A6%E6%B3%952%E9%81%B8\"><\/span>\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u7b49\u306e\u7cbe\u795e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd52\u9078<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4411\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7556.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7556.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7556-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u7cbe\u795e\u75be\u60a3\u306f\u653e\u3063\u3066\u304a\u3044\u3066\u81ea\u7136\u306b\u826f\u304f\u306a\u308b\u3053\u3068\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30cb\u30fc\u30c8\u72b6\u614b\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u4eca\u62b1\u3048\u3066\u3044\u308b\u7cbe\u795e\u75be\u60a3\u3068\u5411\u304d\u5408\u3044\u5bfe\u51e6\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5bfe\u51e6\u3063\u3066\u3001\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u901a\u9662\u3059\u308b\u3063\u3066\u3053\u3068\uff1f<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u308c\u3082\u4e00\u3064\u306e\u5bfe\u51e6\u306e\u4ed5\u65b9\u3060\u306d\u3002\u3067\u3082\u305d\u308c\u3060\u3051\u3058\u3083\u306a\u3044\u3057\u3001\u5fc5\u305a\u3057\u3082\u75c5\u9662\u306b\u884c\u304f\u3053\u3068\u3067\u5168\u3066\u89e3\u6c7a\u3059\u308b\u3068\u3082\u9650\u3089\u306a\u3044\u3093\u3060\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306e\u7ae0\u3067\u306f\u3001\u7cbe\u795e\u75be\u60a3\u3092\u62b1\u3048\u308b\u30cb\u30fc\u30c8\u306b\u3068\u3063\u3066\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u5bfe\u51e6\u6cd5\u306e\u76ee\u7684\u306f\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u7cbe\u795e\u75be\u60a3\u306e\u6cbb\u7642<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u5fa9\u5e30\u306b\u5099\u3048\u305f\u5fc3\u306e\u6e96\u5099<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306e2\u3064\u3002<\/p>\n<p>\u30b4\u30fc\u30eb\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u7cbe\u795e\u75be\u60a3\u3092\u4e57\u308a\u8d8a\u3048\u3066\u8131\u30cb\u30fc\u30c8\u3057\u793e\u4f1a\u5fa9\u5e30\u3059\u308b\u3053\u3068<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b2\u3064\u306e\u5bfe\u51e6\u6cd5\u306f\u3001\u305d\u306e\u30b4\u30fc\u30eb\u306b\u884c\u304d\u7740\u304f\u307e\u3067\u306b\u3059\u3079\u304d\u3053\u3068\u3068\u3057\u3066\u6349\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E7%B2%BE%E7%A5%9E%E4%BF%9D%E5%81%A5%E7%A6%8F%E7%A5%89%E5%A3%AB%E3%81%8C%E5%B8%B8%E5%8B%A4%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E7%B2%BE%E7%A5%9E%E7%97%85%E9%99%A2%E3%81%AB%E8%A1%8C%E3%81%8F\"><\/span>1.\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u304c\u5e38\u52e4\u3057\u3066\u3044\u308b\u7cbe\u795e\u75c5\u9662\u306b\u884c\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3068\u306b\u3082\u304b\u304f\u306b\u3082\u300c\u7cbe\u795e\u75c5\u9662\u300d\u306b\u884c\u304d\u307e\u3057\u3087\u3046\uff01\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7cbe\u795e\u75be\u60a3\u3092\u6cbb\u3059\u306a\u3089\u7cbe\u795e\u75c5\u9662\u3068\u304b\u5fc3\u7642\u5185\u79d1\u306b\u884c\u304f\u306e\u304c\u6b63\u3057\u3044\u3068\u601d\u3046\u3093\u3060\u3051\u3069\u3001\u9055\u3046\u306e\uff1f<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3044\u308f\u3086\u308b\u7cbe\u795e\u79d1\u306b\u5206\u985e\u3055\u308c\u308b\u75c5\u9662\u306b\u3082\u69d8\u3005\u306a\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3068\u3057\u3063\u304b\u308a\u5411\u304d\u5408\u3046\u305f\u3081\u306b\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u305d\u306e\u75c5\u9662\u306b\u7cbe\u795e\u75be\u60a3\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u304c\u3044\u308b\u3053\u3068<\/span><\/strong>\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u79d1\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u300c\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\uff08PSW\uff09\u300d\u306e\u56fd\u5bb6\u8cc7\u683c<\/span><\/strong>\u3092\u6301\u3064\u4eba\u3067\u3042\u308a\u3001\u5168\u3066\u306e\u7cbe\u795e\u79d1\u306b\u914d\u7f6e\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement \"><strong> \u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\uff08PSW\uff09\u3068\u306f<\/strong><br \/>\n\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u306b\u95a2\u9023\u3059\u308b\u5c02\u9580\u77e5\u8b58\u3084\u6280\u8853\u3092\u6301\u3061\u3001\u7cbe\u795e\u306b\u969c\u5bb3\u304c\u3042\u308b\u4eba\u305f\u3061\u306e\u793e\u4f1a\u5fa9\u5e30\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3001\u5fc5\u8981\u306a\u8a13\u7df4\u3092\u304a\u3053\u306a\u3063\u305f\u308a\u3059\u308b\u7cbe\u795e\u79d1\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306e\u3053\u3068\u3002\u56fd\u5bb6\u8cc7\u683c\u3002<\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30ef\u30fc\u30ab\u30fc\u306f\u77e5\u8b58\u3084\u6280\u8853\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u60a3\u8005\u306b\u5bc4\u308a\u6dfb\u3044\u5fcd\u8010\u5f37\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u7d9a\u3051\u308b\u3093\u3060\u3002\u9ad8\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u304c\u5fc5\u9808\u306e\u8cc7\u683c\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u304c\u5e38\u52e4\u3057\u3066\u3044\u308b\u75c5\u9662\u306b\u901a\u9662\u3059\u308c\u3070\u3001<strong><span style=\"text-decoration: underline;\">\u60a3\u8005\u3054\u3068\u306b\u7d30\u304b\u306a\u30b1\u30fc\u30b9\u30ef\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u3082\u3089\u3048\u308b<\/span><\/strong>\u305f\u3081\u3001\u300c\u305f\u3060\u533b\u8005\u3068\u8a71\u3057\u3066\u7d42\u308f\u308a\u300d\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"supplement \"><strong>\u30b1\u30fc\u30b9\u30ef\u30fc\u30ad\u30f3\u30b0\u3068\u306f<\/strong><br \/>\n\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\u30fb\u793e\u4f1a\u7684\u306a\u751f\u6d3b\u4e0a\u306e\u554f\u984c\u3092\u62b1\u3048\u308b\u500b\u4eba\u3084\u5bb6\u65cf\u306b\u500b\u5225\u7684\u306b\u63a5\u3057\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u306b\u63f4\u52a9\u3059\u308b\u3053\u3068\u3002<\/div>\n<p>&nbsp;<\/p>\n<p>\u300c\u7cbe\u795e\u79d1\u306b\u901a\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u5168\u304f\u826f\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u5b9f\u969b\u306b\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u591a\u304f\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u304c\u4e0d\u5728\u3067\u3001\u300c\u6c7a\u307e\u308a\u304d\u3063\u305f\u8cea\u554f\u306b\u7b54\u3048\u308b\u3060\u3051\u306e\u8a3a\u65ad\u300d\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/span><\/b><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3067\u306f\u6839\u672c\u7684\u306a\u6cbb\u7642\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306f\u76ee\u306b\u898b\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u75c5\u9662\u9078\u3073\u306f\u5b89\u6613\u306b\u884c\u308f\u305a\u3001\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\u5e38\u99d0\u306e\u75c5\u9662\u306b\u9650\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E3%83%89%E3%83%AD%E3%83%83%E3%83%97%E3%82%A2%E3%82%A6%E3%83%88%E4%BA%BA%E6%9D%90%E5%90%91%E3%81%91%E3%81%AE%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E5%8F%97%E3%81%91%E3%82%8B\"><\/span>2.\u30c9\u30ed\u30c3\u30d7\u30a2\u30a6\u30c8\u4eba\u6750\u5411\u3051\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3001\u793e\u4f1a\u5fa9\u5e30\u3067\u3059\u3002<\/p>\n<p>\u8131\u30cb\u30fc\u30c8\u3057\u3066\u5c31\u8077\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7cbe\u795e\u75be\u60a3\u3092\u6cbb\u7642\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3002<\/p>\n<p>\u3046\u3064\u75c5\u3092\u60a3\u3046\u30cb\u30fc\u30c8\u304b\u3089\u3001\u305f\u3060\u306e\u30cb\u30fc\u30c8\u306b\u306a\u3063\u305f\u6642\u70b9\u3067<strong><span style=\"text-decoration: underline;\">\u3059\u3050\u306b\u3067\u3082\u8131\u30cb\u30fc\u30c8\u3092\u76ee\u6307\u3057\u3066\u52d5\u304d\u51fa\u3059\u305f\u3081\u306e\u6e96\u5099<\/span><\/strong>\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7cbe\u795e\u75be\u60a3\u3068\u3044\u3046\u8db3\u304b\u305b\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u5c11\u306a\u304f\u3068\u3082\u50cd\u304f\u3053\u3068\u306f\u3067\u304d\u308b\u306f\u305a\u3002\u554f\u984c\u306f\u5c31\u8077\u306e\u96e3\u3057\u3055\u3060\u3088\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305f\u3057\u304b\u306b\u3002\u7cbe\u795e\u75be\u60a3\u306e\u6cbb\u7642\u306b\u6642\u9593\u304c\u639b\u304b\u308c\u3070\u3001\u305d\u306e\u5206\u30cb\u30fc\u30c8\u671f\u9593\u3082\u4f38\u3073\u3066\u3057\u307e\u3046\u3057\u3002\u5c31\u8077\u3067\u304d\u308b\u304b\u4e0d\u5b89\u3060\u3088\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u306f\u30d7\u30ed\u306e\u529b\u3092\u501f\u308a\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u306e\u529b\u3001\u3068\u3044\u3063\u3066\u3082\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3084\u5c31\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u305c\u3072\u6d3b\u7528\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u3001\u30cb\u30fc\u30c8\u3084\u4f4e\u5b66\u6b74\u306e\u65b9\u306b\u7279\u5316\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u30cb\u30fc\u30c8\u3084\u4f4e\u5b66\u6b74\u3068\u3044\u3046\u80a9\u66f8\u304d\u304c\u3042\u308b\u4ee5\u4e0a\u3001\u901a\u5e38\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u7c21\u5358\u306b\u5c31\u8077\u5148\u306f\u898b\u3064\u304b\u3089\u306a\u3044\u304b\u3089<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3044\u308f\u3086\u308b\u3001\u30c9\u30ed\u30c3\u30d7\u30a2\u30a6\u30c8\u4eba\u6750\u5411\u3051\u306e\u30b5\u30fc\u30d3\u30b9\u3063\u3066\u3053\u3068\u3060\u3088\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/b><\/span><\/span>\u306f\u3001\u307e\u3055\u306b\u30c9\u30ed\u30c3\u30d7\u30a2\u30a6\u30c8\u4eba\u6750\uff08\u30cb\u30fc\u30c8\u6b74\u30fb\u4f4e\u5b66\u6b74\u30fb\u4e2d\u9000\u6b74\u3042\u308a\u306a\u3069\uff09\u306b\u7279\u5316\u3057\u305f\u5c31\u8077\u30b5\u30dd\u30fc\u30c8\u30b5\u30fc\u30d3\u30b9\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30cb\u30fc\u30c8\u6b74\u304c\u9577\u304f\u3066\u3082\u5c31\u8077\u3067\u304d\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u5b66\u6b74\u304c\u4f4e\u304f\u3066\u3082\u5c31\u8077\u3067\u304d\u308b\u65b9\u6cd5<\/strong><\/li>\n<li><strong>\u793e\u4f1a\u5fa9\u5e30\u306e\u6e96\u5099\u306e\u30b3\u30c4<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u306a\u304b\u306a\u304b<strong><span style=\"text-decoration: underline;\">\u4e00\u822c\u7684\u306a\u4eba\u6750\u5411\u3051\u306e\u5c31\u8077\u30b5\u30dd\u30fc\u30c8\u3067\u306f\u805e\u304d\u3065\u3089\u3044\u3053\u3068\u3092\u3001\u30d7\u30ed\u306e\u76ee\u7dda\u3067\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/span><\/strong>\u306a\u3089\u3001\u3046\u3064\u75c5\u3092\u62b1\u3048\u308b\u30cb\u30fc\u30c8\u306e\u65b9\u3078\u3001\u3069\u306e\u3088\u3046\u306a\u9806\u5e8f\u3067\u793e\u4f1a\u5fa9\u5e30\u3092\u76ee\u6307\u3057\u3066\u3044\u3051\u3070\u826f\u3044\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u805e\u304f\u3053\u3068\u304c\u53ef\u80fd\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3046\u3064\u75c5\u304c\u6cbb\u3063\u3066\u3082\u3001\u305d\u3053\u304b\u3089\u306e\u5c31\u8077\u6d3b\u52d5\u306f\u5168\u304f\u5225\u306e\u8a71\u3060\u3082\u3093\u306d\u3002\u30d7\u30ed\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3042\u308c\u3070\u5fc3\u5f37\u3044\u3088\uff01<\/div><\/div>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u3046\u306a\u3093\u3060\u3002\u901a\u5e38\u306e\u5c31\u8077\u652f\u63f4\u30b5\u30dd\u30fc\u30c8\u3067\u306f\u3001\u30cb\u30fc\u30c8\u306b\u52b9\u679c\u7684\u306a\u5c31\u6d3b\u30a2\u30c9\u30d0\u30a4\u30b9\u306f\u3042\u307e\u308a\u3067\u304d\u306a\u3044\u304b\u3089\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u7121\u6599<\/span><\/strong>\u3067\u7533\u3057\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u4e00\u5ea6\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u30d7\u30ed\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/rebirthlab.com\/service\/#section-contact\"class=\"wp-block-button__link\" >\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%8B%E3%83%BC%E3%83%88%E3%81%A7%E3%81%86%E3%81%A4%EF%BC%88%E9%AC%B1%EF%BC%89%E7%97%85%E3%81%AE%E6%96%B9%E3%81%AF%E3%80%81%E3%81%BE%E3%81%9A%E3%81%AF%E5%81%A5%E5%BA%B7%E3%82%92%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%99\"><\/span>\u30cb\u30fc\u30c8\u3067\u3046\u3064\uff08\u9b31\uff09\u75c5\u306e\u65b9\u306f\u3001\u307e\u305a\u306f\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u304c\u7d9a\u304d\u3001\u793e\u4f1a\u304b\u3089\u906e\u65ad\u3055\u308c\u305f\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u6b21\u7b2c\u306b\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3046\u3064\u75c5\u3092\u62b1\u3048\u308b\u30cb\u30fc\u30c8\u306f\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3066\u306a\u3044\u3053\u3068\u3067\u82e6\u3057\u307f\u3001\u300c\u3044\u3064\u307e\u3067\u3082\u7d9a\u304f\u771f\u3063\u6697\u306a\u30c8\u30f3\u30cd\u30eb\u300d\u306e\u4e2d\u306b\u3044\u308b\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<strong><span style=\"text-decoration: underline;\">\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3092\u4e57\u308a\u8d8a\u3048\u3001\u793e\u4f1a\u5fa9\u5e30\u3092\u6210\u3057\u9042\u3052\u3066\u3044\u308b\u4eba\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u3046\u3064\u75c5\u306e\u30cb\u30fc\u30c8\u306b\u95a2\u3057\u3066\u3001\u4eca\u56de\u306e\u5185\u5bb9\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n<div class=\"supplement 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