{"id":4529,"date":"2021-03-28T17:40:49","date_gmt":"2021-03-28T08:40:49","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=4529"},"modified":"2022-07-04T04:28:21","modified_gmt":"2022-07-03T19:28:21","slug":"%e8%b2%af%e9%87%91%e3%81%aa%e3%81%97%e7%84%a1%e8%81%b7%e3%81%ae5%e3%81%a4%e3%81%ae%e6%9c%ab%e8%b7%af-%e7%84%a1%e8%81%b7%e7%94%9f%e6%b4%bb%e3%81%ab%e6%ac%a0%e3%81%8b%e3%81%9b%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=4529","title":{"rendered":"\u8caf\u91d1\u306a\u3057\u7121\u8077\u306e5\u3064\u306e\u672b\u8def\uff5c\u7121\u8077\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u7bc0\u7d04\u3084\u5fa9\u6d3b\u65b9\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u8a08\u753b\u7684\u306b\u9000\u8077\u524d\u304b\u3089\u30b3\u30c4\u30b3\u30c4\u8caf\u91d1\u3092\u3057\u3066\u7121\u8077\u306b\u306a\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u8caf\u91d1\u306e\u306a\u3044\u307e\u307e\u306b\u7121\u8077\u751f\u6d3b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u306b\u306a\u308c\u3070\u53ce\u5165\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u3042\u308b\u306e\u306f\u652f\u51fa\u306e\u307f\u3002<\/span><\/b><\/span><\/p>\n<p>\u3068\u306a\u308c\u3070\u3001\u7121\u8077\u306b\u306a\u308b\u524d\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u8caf\u91d1\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7121\u8077\u306e\u8caf\u91d1\u306b\u6ce8\u76ee\u3057\u3001<\/p>\n<div class=\"supplement 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=4529\/#1%E8%BB%A2%E8%81%B7%E5%85%88%E3%81%AE%E8%81%B7%E7%A8%AE%E3%82%84%E6%A5%AD%E7%95%8C%E3%82%92%E7%B5%9E%E3%82%8A%E8%BE%BC%E3%82%80\" >1.\u8ee2\u8077\u5148\u306e\u8077\u7a2e\u3084\u696d\u754c\u3092\u7d5e\u308a\u8fbc\u3080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=4529\/#2%E7%8B%99%E3%81%86%E8%81%B7%E7%A8%AE%E3%82%84%E6%A5%AD%E7%95%8C%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%82%B9%E3%82%AD%E3%83%AB%E3%82%92%E7%B5%9E%E3%82%8A%E8%BE%BC%E3%82%80\" >2.\u72d9\u3046\u8077\u7a2e\u3084\u696d\u754c\u306b\u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u3092\u7d5e\u308a\u8fbc\u3080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=4529\/#3%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%A7%E3%82%B9%E3%82%AD%E3%83%AB%E3%81%A8%E5%AE%9F%E7%B8%BE%E3%82%92%E7%A9%8D%E3%81%BF%E4%B8%8A%E3%81%92%E3%82%8B\" >3.\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3067\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=4529\/#%E8%B2%AF%E9%87%91%E3%81%AA%E3%81%97%E7%84%A1%E8%81%B7%E3%81%A7%E3%82%82%E5%BD%93%E7%84%B6%E5%BE%A9%E6%B4%BB%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81\" >\u8caf\u91d1\u306a\u3057\u7121\u8077\u3067\u3082\u5f53\u7136\u5fa9\u6d3b\u3067\u304d\u308b\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E3%81%AB%E3%81%AA%E3%82%8B%E5%89%8D%E3%81%AB%E8%B2%AF%E9%87%91%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AA3%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\"><\/span>\u7121\u8077\u306b\u306a\u308b\u524d\u306b\u8caf\u91d1\u304c\u5fc5\u8981\u306a3\u3064\u306e\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4534\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7723.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7723.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7723-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u4ed5\u4e8b\u3092\u8f9e\u3081\u3066\u7121\u8077\u306b\u306a\u308b\u524d\u306b\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u5c11\u306a\u304f\u3068\u30823\u30f6\u6708\u306f\u7121\u53ce\u5165\u3067\u904e\u3054\u305b\u308b\u304f\u3089\u3044\u306e\u8caf\u91d1\u304c\u5fc5\u8981<\/span><\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u300c\u751f\u6d3b\u3059\u308b\u306e\u306b\u304a\u91d1\u304c\u304b\u304b\u308b\u304b\u3089\u8caf\u91d1\u306f\u78ba\u304b\u306b\u5fc5\u8981\u3060\u308d\u3046\u306a\u300d\u3068\u8003\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u3067\u8caf\u91d1\u304c\u5fc5\u8981\u306a\u306e\u306f\u751f\u6d3b\u8cbb\u3092\u5de5\u9762\u3059\u308b\u305f\u3081\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/b><\/span><\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u7121\u8077\u306b\u306a\u308b\u524d\u306b\u8caf\u91d1\u304c\u5fc5\u8981\u3067\u3042\u308b3\u3064\u306e\u660e\u78ba\u306a\u7406\u7531\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E7%A8%8E%E9%87%91%E3%82%84%E4%BF%9D%E9%99%BA%E3%81%A7%E4%BA%88%E6%83%B3%E4%BB%A5%E4%B8%8A%E3%81%AB%E3%81%8A%E9%87%91%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%8B\"><\/span>1.\u7a0e\u91d1\u3084\u4fdd\u967a\u3067\u4e88\u60f3\u4ee5\u4e0a\u306b\u304a\u91d1\u304c\u304b\u304b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u306b\u306a\u308b\u3068\u53ce\u5165\u306f\u30bc\u30ed\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u7121\u60c5\u306b\u3084\u3063\u3066\u304f\u308b\u306e\u304c<strong><span style=\"text-decoration: underline;\">\u7a0e\u91d1\u3084\u4fdd\u967a<\/span><\/strong>\u306e\u7d0d\u4ed8\u66f8\u3002<\/p>\n<p>\u7121\u8077\u304c\u652f\u6255\u3046\u3079\u304d\u7a0e\u91d1\u3084\u4fdd\u967a\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u4f4f\u6c11\u7a0e<\/strong><\/li>\n<li><strong>\u5065\u5eb7\u4fdd\u967a<\/strong><\/li>\n<li><strong>\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u4e2d\u3067\u552f\u4e00\u91d1\u984d\u304c\u660e\u78ba\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u306f\u56fd\u6c11\u5e74\u91d1\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306e\u91d1\u984d\u306f\u3001\u6240\u5f97\u306b\u304b\u304b\u308f\u3089\u305a\u4e00\u5b9a\u984d\u306b\u6c7a\u3081\u3089\u308c\u3066\u304a\u308a\u300120\u6b73\u304b\u308959\u6b73\u307e\u3067\u306e\u5168\u3066\u306e\u4eba\u304c\u53ce\u3081\u308b\u7fa9\u52d9\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u4ee4\u548c2\u5e74\u5ea6\u306e\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u306f<b>16,540\u5186<\/b>\u3060\u3088\u3002<br \/>\n<span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.nenkin.go.jp\/service\/kokunen\/hokenryo\/20150313-02.html\"><span style=\"font-size: 10pt;\">\u65e5\u672c\u5e74\u91d1\u6a5f\u69cb\u300c\u56fd\u6c11\u5e74\u91d1\u4fdd\u967a\u6599\u300d<\/span><\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u4f4f\u6c11\u7a0e\u3068\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u95a2\u3057\u3066\u306f\u3001\u524d\u5e74\u5ea6\u306e\u6240\u5f97\u306b\u3088\u3063\u3066\u91d1\u984d\u304c\u6c7a\u307e\u308b<\/span><\/strong>\u305f\u3081\u3001\u7121\u80771\u5e74\u76ee\u307e\u3067\u306f\u4f1a\u793e\u54e1\u6642\u4ee3\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u91d1\u984d\u3092\u898b\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3080\u3057\u308d\u56fd\u6c11\u5065\u5eb7\u4fdd\u967a\u306b\u95a2\u3057\u3066\u306f\u3001\u4f1a\u793e\u306e\u8ca0\u62c5\u984d\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u81ea\u5df1\u8ca0\u62c5\u984d\u306f\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7d66\u6599\u304c\u306a\u304f\u306a\u308b\u306e\u306b\u6301\u3063\u3066\u3044\u304b\u308c\u308b\u304a\u91d1\u306f\u307b\u307c\u5909\u308f\u3089\u306a\u3044\u3063\u3066\u3053\u3068\u3060\u3088\u306d\u3002\u30ad\u30c4\u3044\u3088\u306d\u3047\u2025\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%A4%B1%E6%A5%AD%E4%BF%9D%E9%99%BA%E3%81%AF%E3%81%99%E3%81%90%E3%81%AB%E5%8F%97%E3%81%91%E5%8F%96%E3%82%8C%E3%81%AA%E3%81%84\"><\/span>2.\u5931\u696d\u4fdd\u967a\u306f\u3059\u3050\u306b\u53d7\u3051\u53d6\u308c\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u306b\u306a\u308b\u3068\u304d\u306b\u3001\u300c<strong><span style=\"text-decoration: underline;\">\u5931\u696d\u4fdd\u967a<\/span><\/strong>\u3082\u3089\u3046\u304b\u3089\u3001\u8caf\u91d1\u306f\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u305d\u3046\u7518\u304f\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n<p>\u5931\u696d\u4fdd\u967a\u306f\u6b63\u5f0f\u540d\u79f0\u3092<strong><span style=\"text-decoration: underline;\">\u5931\u696d\u7d66\u4ed8\u91d1<\/span><\/strong>\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u8ab0\u3082\u304c\u7c21\u5358\u306b\u53d7\u3051\u53d6\u308c\u308b\u304a\u91d1\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u5931\u696d\u7d66\u4ed8\u91d1\u53d7\u7d66\u6761\u4ef6<\/span><\/div><div class=\"cboxcomment\">\n<ul class=\"article-show-list\">\n<li class=\"article-show-list__item public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"chvas\" data-offset-key=\"c3eql-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c3eql-0-0\"><strong>\u96c7\u7528\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308b<\/strong><\/div>\n<\/li>\n<li class=\"article-show-list__item public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"chvas\" data-offset-key=\"ls9t-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ls9t-0-0\"><strong>\u96c7\u7528\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u305f\u671f\u9593\u304c\u9000\u8077\u524d\u306e2\u5e74\u9593\u306712\u30f6\u6708\u4ee5\u4e0a\u3042\u308b\u3053\u3068<\/strong><\/div>\n<\/li>\n<li class=\"article-show-list__item public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"chvas\" data-offset-key=\"2ab33-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2ab33-0-0\"><strong>\u5931\u696d\u306e\u72b6\u614b\u3067\u3042\u308b\uff08\u50cd\u304f\u610f\u5fd7\u3084\u80fd\u529b\u304c\u3042\u308b\u304c\u3001\u5c31\u8077\u3067\u304d\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\uff09<\/strong><\/div>\n<\/li>\n<\/ul>\n<p><span style=\"font-size: 10pt;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.hellowork.mhlw.go.jp\/insurance\/insurance_procedure.html\">\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b5\u30fc\u30d3\u30b9\u300c\u96c7\u7528\u4fdd\u967a\u306e\u5177\u4f53\u7684\u306a\u624b\u7d9a\u304d\u300d<\/a><\/span><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u4e0a\u8a18\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5834\u5408\u306e\u307f\u3001\u5931\u696d\u7d66\u4ed8\u91d1\u306e\u53d7\u7d66\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u30461\u70b9\u3001\u6ce8\u610f\u3059\u3079\u304d\u306f<strong><span style=\"text-decoration: underline;\">\u300c\u7d66\u4ed8\u5236\u9650\u671f\u9593\u300d<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u7d66\u4ed8\u5236\u9650\u671f\u9593\u3068\u306f<\/span><\/div><div class=\"cboxcomment\">\n<p>\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3067\u6c42\u8077\u767b\u9332\u3092\u6e08\u307e\u305b\u5931\u696d\u7d66\u4ed8\u91d1\u306e\u53d7\u7d66\u8cc7\u683c\u3092\u5f97\u305f\u5f8c\u306b\u3001\u5931\u696d\u7d66\u4ed8\u91d1\u306e\u652f\u7d66\u304c\u59cb\u307e\u308b\u307e\u3067\u306b\u8a2d\u3051\u3089\u308c\u305f\u4e00\u5b9a\u671f\u9593\u306e\u3053\u3068\u3002\u3053\u306e\u9593\u306f\u7d66\u4ed8\u91d1\u304c\u652f\u7d66\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u308f\u304b\u308a\u3084\u3059\u304f\u8a00\u3046\u3068\u3001\u624b\u7d9a\u304d\u3057\u3066\u304b\u3089\u5b9f\u969b\u306b\u304a\u91d1\u304c\u3082\u3089\u3048\u308b\u307e\u3067\u306e\u5f85\u3061\u306e\u671f\u9593\u306e\u3053\u3068\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7d66\u4ed8\u5236\u9650\u671f\u9593\u306f\u3053\u308c\u307e\u3067\u300c\u81ea\u5df1\u90fd\u5408\u306b\u3088\u308b\u9000\u8077\u300d\u306e\u5834\u5408\u30013\u30f6\u6708\u3068\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4ee4\u548c2\u5e7410\u6708\u304b\u3089\u5909\u66f4\u3055\u308c\u3066\u304a\u308a\u3001\u4eca\u3067\u306f3\u30f6\u6708\u3067\u306f\u306a\u304f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">2\u30f6\u6708\u306e\u7d66\u4ed8\u5236\u9650\u671f\u9593<\/span><\/b><\/span>\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u30015\u5e74\u9593\u306e\u95932\u56de\u307e\u3067\u9069\u5fdc\u3055\u308c\u308b\u30eb\u30fc\u30eb\uff09<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u624b\u7d9a\u304d\u3057\u3066\u304b\u3089\u4e382\u30f6\u6708\u306f\u7d66\u4ed8\u91d1\u304c\u3082\u3089\u3048\u306a\u3044\u3063\u3066\u3053\u3068\u3060\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7d50\u5c40\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u5931\u696d\u7d66\u4ed8\u91d1\u3092\u3042\u3066\u306b\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5b9f\u969b\u306b\u53d7\u7d66\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u307e\u3067\u306e2\u30f6\u6708\u306f\u5f85\u6a5f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/span><\/b><\/span>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u305d\u306e\u9593\u3001\u751f\u6d3b\u306b\u56f0\u3089\u306a\u3044\u3060\u3051\u306e\u8caf\u91d1\u306f\u3084\u306f\u308a\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E5%B0%B1%E6%B4%BB%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E8%B3%87%E9%87%91%E3%81%8C%E5%BF%85%E8%A6%81\"><\/span>3.\u5c31\u6d3b\u306e\u305f\u3081\u306e\u8cc7\u91d1\u304c\u5fc5\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u7121\u8077\u306e\u671f\u9593\u3092\u4f55\u5e74\u3082\u7d9a\u3051\u3088\u3046\u3068\u306f\u8003\u3048\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u7121\u8077\u306e\u671f\u9593\u3092\u6570\u30f6\u6708\u904e\u3054\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u6b21\u306e\u8ee2\u8077\u5148\u3092\u898b\u3064\u3051\u3066\u5c31\u8077\u3059\u308b\u3053\u3068\u3092\u524d\u63d0<\/span><\/strong>\u3068\u3057\u3066\u3044\u308b\u4eba\u304c\u5927\u591a\u6570\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5c31\u6d3b\u306b\u306f\u304a\u91d1\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u8cbb\u7528\u304c\u304b\u304b\u3063\u3066\u304f\u308b\u306e\u304b\u4f8b\u3092\u6319\u3052\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u5c31\u6d3b\u7528\u306e\u30b9\u30fc\u30c4\u8cfc\u5165<\/strong><\/li>\n<li><strong>\u5c31\u6d3b\u7528\u306e\u30d0\u30c3\u30b0\u30fb\u9774\u8cfc\u5165<\/strong><\/li>\n<li><strong>\u5c31\u6d3b\u306b\u5099\u3048\u305f\u8cc7\u683c\u53d6\u5f97<\/strong><\/li>\n<li><strong>\u81ea\u5df1\u5553\u767a\u306e\u305f\u3081\u306e\u66f8\u7c4d\u8cfc\u5165<\/strong><\/li>\n<li><strong>\u63a1\u7528\u8a66\u9a13\u306e\u5f80\u5fa9\u4ea4\u901a\u8cbb<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u30b9\u30fc\u30c4\u3084\u30d0\u30c3\u30b0\u3084\u9774\u306b\u95a2\u3057\u3066\u306f\u3001\u3059\u3067\u306b\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5927\u5b66\u5352\u696d\u5f8c\u3084\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u7121\u8077\u306b\u306a\u3063\u305f\u4eba\u306e\u4e2d\u306b\u306f\u3001\u3053\u308c\u3089\u5168\u3066\u3092\u7528\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u306e\u3082\u304a\u91d1\u304c\u304b\u304b\u308b\u3057\u3001\u52c9\u5f37\u3059\u308b\u305f\u3081\u306b\u672c\u3092\u8cb7\u3046\u5834\u5408\u3082\u4f55\u304b\u306b\u3064\u3051\u3066\u51fa\u8cbb\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u63a1\u7528\u8a66\u9a13\u306e\u65e5\u306b\u304b\u304b\u308b\u4ea4\u901a\u8cbb\u304f\u3089\u3044\u306f\u4e88\u60f3\u3067\u304d\u3066\u3082\u3001\u305d\u3053\u306b\u81f3\u308b\u524d\u306e\u6e96\u5099\u306b\u3082\u8cbb\u7528\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u95a2\u3057\u3066\u306f\u3042\u307e\u308a\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B2%AF%E9%87%91%E3%81%AA%E3%81%97%E7%84%A1%E8%81%B7%E3%81%AE%E6%9C%AB%E8%B7%AF5%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u8caf\u91d1\u306a\u3057\u7121\u8077\u306e\u672b\u8def5\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4533\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7724.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7724.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7724-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u8caf\u91d1\u304c\u306a\u3044\u307e\u307e\u306b\u7121\u8077\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u672b\u8def\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u91d1\u306b\u56f0\u308b\u3068\u3044\u3046\u306e\u306f\u5bb9\u6613\u306b\u60f3\u50cf\u304c\u3064\u304d\u307e\u3059\u304c\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u8caf\u91d1\u306a\u3057\u7121\u8077\u306e\u884c\u304f\u672b\u306f\u304b\u306a\u308a\u53b3\u3057\u3044<\/span><\/b><\/span>\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8caf\u91d1\u306a\u3057\u7121\u8077\u306e\u672b\u8def\u30925\u30d1\u30bf\u30fc\u30f3\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E3%81%8A%E9%87%91%E3%81%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8A%E5%BC%95%E3%81%8D%E3%81%93%E3%82%82%E3%82%8A%E7%94%9F%E6%B4%BB%E3%81%B8\"><\/span>1.\u304a\u91d1\u304c\u306a\u304f\u306a\u308a\u5f15\u304d\u3053\u3082\u308a\u751f\u6d3b\u3078<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u521d\u306f\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u53cb\u9054\u3068\u3082\u51fa\u304b\u3051\u3089\u308c\u308b\u81ea\u7531\u6c17\u307e\u307e\u306a\u751f\u6d3b\u3092\u697d\u3057\u3080\u7121\u8077\u751f\u6d3b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6b21\u7b2c\u306b\u304a\u91d1\u304c\u306a\u304f\u306a\u308a\u4eba\u3068\u51fa\u304b\u3051\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u308a\u3083\u305d\u3046\u3060\u3088\u306d\u3002\u78ba\u304b\u306b\u304a\u91d1\u304c\u305a\u3063\u3068\u3042\u308b\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u304b\u3089\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7d50\u5c40\u65ad\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u8ab0\u304b\u3089\u3082\u8a98\u308f\u308c\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u751f\u6d3b\u306f\u3072\u304d\u3053\u3082\u308a\u751f\u6d3b\u3078\u3068\u30b7\u30d5\u30c8<\/span><\/b><\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u306a\u308b\u3068\u3001\u3082\u306f\u3084\u8ab0\u3068\u3082\u95a2\u308f\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7121\u8077\u751f\u6d3b\u306f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u6975\u3081\u3066\u5b64\u72ec\u306a\u3082\u306e<\/span><\/b><\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E5%8F%8B%E4%BA%BA%E3%82%84%E6%81%8B%E4%BA%BA%E3%81%8C%E9%9B%A2%E3%82%8C%E3%81%A6%E3%81%84%E3%81%8F\"><\/span>2.\u53cb\u4eba\u3084\u604b\u4eba\u304c\u96e2\u308c\u3066\u3044\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8caf\u91d1\u304c\u5341\u5206\u306b\u3042\u308c\u3070\u3001\u53cb\u9054\u3084\u604b\u4eba\u3068\u306e\u6642\u9593\u3092\u5145\u5b9f\u3055\u305b\u306a\u304c\u3089\u3001\u6b21\u306b\u8ee2\u8077\u3059\u308b\u4f01\u696d\u3092\u30ea\u30b5\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8caf\u91d1\u304c\u306a\u3044\u307e\u307e\u306b\u7121\u8077\u306b\u306a\u308b\u3068\u3001\u4eba\u4ed8\u304d\u5408\u3044\u306e\u90e8\u5206\u306f\u304b\u306a\u308a\u96e3\u3057\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u304c\u81ea\u7136\u306a\u6d41\u308c\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u3053\u308c\u307e\u3067\u4ef2\u306e\u826f\u304b\u3063\u305f\u53cb\u4eba\u3068\u306f\u758e\u9060\u306b\u306a\u308a\u3001\u604b\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u3082\u30d2\u30d3\u304c\u5165\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3067\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u604b\u4eba\u52df\u96c6\u4e2d\u306e\u4eba\u304c\u7121\u8077\u3067\u8caf\u91d1\u3082\u306a\u3044\u3068\u306a\u308b\u3068\u3001\u604b\u6d3b\u3084\u5a5a\u6d3b\u306a\u3069\u304c\u3046\u307e\u304f\u3044\u304f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u7279\u306b\u7537\u6027\u3067\u7121\u8077\u3067\u8caf\u91d1\u3082\u306a\u3044\u3068\u306a\u308b\u3068\u5a5a\u6d3b\u3069\u3053\u308d\u3058\u3083\u306a\u3044\u304b\u3089\u306d\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u6c17\u4ed8\u3051\u3070\u53cb\u9054\u3082\u604b\u4eba\u3082\u81ea\u5206\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3044\u3001\u72ec\u308a\u307c\u3063\u3061\u306e\u5b64\u72ec\u611f\u3068\u6226\u3046\u6bce\u65e5\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E4%BB%95%E4%BA%8B%E3%82%92%E6%8E%A2%E3%81%99%E6%84%8F%E6%AC%B2%E3%81%8C%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8A%E3%83%8B%E3%83%BC%E3%83%88%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>3.\u4ed5\u4e8b\u3092\u63a2\u3059\u610f\u6b32\u304c\u306a\u304f\u306a\u308a\u30cb\u30fc\u30c8\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5f15\u304d\u3053\u3082\u308a\u751f\u6d3b\u304c\u57fa\u672c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u8caf\u91d1\u306a\u3057\u7121\u8077\u306f\u3001\u3084\u304c\u3066<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u81ea\u5206\u306b\u306f\u4f55\u3082\u3067\u304d\u308b\u6c17\u304c\u3057\u306a\u3044\u300d\u3068\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u6700\u4f4e\u307e\u3067\u4e0b\u3052\u3066\u3057\u307e\u3046<\/span><\/b><\/span>\u3088\u3046\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u4eba\u3068\u95a2\u308f\u3089\u306a\u3044\u3053\u3068\u3067\u523a\u6fc0\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u300c\u81ea\u5206\u3082\u9811\u5f35\u3089\u306a\u304d\u3083\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u3060\u3093\u3060\u3093\u3068\u8584\u308c\u3066\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u793e\u4f1a\u3067\u30d0\u30ea\u30d0\u30ea\u6d3b\u8e8d\u3059\u308b\u53cb\u4eba\u305f\u3061\u3068\u306e\u63a5\u70b9\u304c\u3042\u308c\u3070\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u7fa8\u307e\u3057\u3044\u3001\u81ea\u5206\u306f\u7121\u8077\u306a\u3093\u3066\u60c5\u3051\u306a\u3044<\/strong><\/li>\n<li><strong>\u81ea\u5206\u3082\u53cb\u9054\u307f\u305f\u3044\u306b\u51fa\u4e16\u3057\u305f\u3044\uff01<\/strong><\/li>\n<li><strong>\u3053\u306e\u307e\u307e\u3058\u3083\u30e4\u30d0\u3044<\/strong><\/li>\n<li><strong>\u3044\u3061\u65e9\u304f\u7121\u8077\u304b\u3089\u629c\u3051\u51fa\u3057\u305f\u3044\uff01<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3068\u601d\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5916\u304b\u3089\u306e\u523a\u6fc0\u3092\u4e00\u5207\u53d7\u3051\u306a\u304f\u306a\u308b\u3068\u81ea\u5206\u3067\u81ea\u5206\u3092\u596e\u3044\u7acb\u305f\u305b\u308b\u3057\u304b\u306a\u304f\u306a\u308a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3057\u30cb\u30fc\u30c8\u3078\u3068\u9032\u3093\u3067\u3057\u307e\u3046<\/span><\/b><\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E7%A8%8E%E9%87%91%E3%81%AE%E7%9D%A3%E4%BF%83%E7%8A%B6%E3%81%AB%E8%BF%BD%E3%82%8F%E3%82%8C%E3%82%8B\"><\/span>4.\u7a0e\u91d1\u306e\u7763\u4fc3\u72b6\u306b\u8ffd\u308f\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8caf\u91d1\u304c\u306a\u3044\u307e\u307e\u7121\u8077\u306b\u306a\u3063\u3066\u3082\u3001\u521d\u3081\u306e\u3046\u3061\u306f\u6700\u5f8c\u306b\u652f\u7d66\u3055\u308c\u305f\u7d66\u6599\u306a\u3069\u3067\u3069\u3046\u306b\u304b\u30ae\u30ea\u30ae\u30ea\u98df\u3044\u7e4b\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3059\u3050\u306b\u305d\u306e\u6b8b\u9ad8\u306f\u30bc\u30ed\u306b\u306a\u308a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u89aa\u3092\u983c\u308b\u4ee5\u5916\u306e\u65b9\u6cd5\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>\u5b9f\u5bb6\u3067\u990a\u3063\u3066\u3082\u3089\u3063\u3066\u3082\u3001\u3055\u3089\u306b\u8ffd\u3044\u8a0e\u3061\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3084\u3063\u3066\u304f\u308b<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7a0e\u91d1\u3084\u5e74\u91d1\u306a\u3069\u306e\u7763\u4fc3\u72b6<\/span><\/b><\/span>\u306b\u982d\u3092\u62b1\u3048\u3001\u300c\u3082\u3046\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u2025\u300d\u3068\u7d76\u671b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u5e74\u91d1\u306f\u304d\u3061\u3093\u3068\u76f8\u8ac7\u306b\u884c\u3051\u3070\u3001\u514d\u9664\u3055\u308c\u305f\u308a\u652f\u6255\u3044\u3092\u5148\u9001\u308a\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u3093\u3060\u3002<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u653e\u7f6e\u306f\u53b3\u7981<\/span><\/b><\/span>\u3060\u3088\u3002<\/div><\/div>\n<div class=\"voice cf r\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u4f4f\u6c11\u7a0e\u3068\u304b\u56fd\u6c11\u4fdd\u967a\u3060\u3051\u3067\u3082\u304b\u306a\u308a\u5927\u304d\u306a\u51fa\u8cbb\u306b\u306a\u308b\u3088\u306d\u3002\u307b\u3063\u305f\u3089\u304b\u3057\u306b\u3057\u3066\u3042\u3068\u3067\u5927\u5909\u306a\u3053\u3068\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u3088\u306d\u2025\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5%E5%AE%B6%E6%97%8F%E3%81%8B%E3%82%89%E6%84%9B%E6%83%B3%E3%82%92%E5%B0%BD%E3%81%8B%E3%81%95%E3%82%8C%E3%82%8B\"><\/span>5.\u5bb6\u65cf\u304b\u3089\u611b\u60f3\u3092\u5c3d\u304b\u3055\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u89aa\u306f\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u5b50\u4f9b\u3092\u5fc3\u914d\u3057\u307e\u3059\u3002<\/p>\n<p>\u8caf\u91d1\u304c\u306a\u3044\u307e\u307e\u7121\u8077\u306b\u306a\u3063\u305f\u6211\u304c\u5b50\u3067\u3082\u3001\u3069\u3046\u306b\u304b\u30b5\u30dd\u30fc\u30c8\u3057\u3088\u3046\u3068\u59cb\u3081\u306f\u5168\u9762\u7684\u306b\u5354\u529b\u3057\u3066\u304f\u308c\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3088\u307b\u3069\u6975\u7aef\u306b\u304a\u91d1\u306b\u4f59\u88d5\u306e\u3042\u308b\u5bb6\u5ead\u3067\u3082\u306a\u3044\u9650\u308a\u3001\u6210\u4eba\u3057\u305f\u7121\u8077\u306e\u6211\u304c\u5b50\u3092\u6c17\u5206\u826f\u304f\u990a\u3044\u7d9a\u3051\u308b\u89aa\u306f\u305d\u3046\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u7121\u8077\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u3044\u3044\u52a0\u6e1b\u306b\u4ed5\u4e8b\u898b\u3064\u3051\u3089\u308c\u306a\u3044\u306e\uff1f<\/strong><\/li>\n<li><strong>\u3082\u3046\u305d\u308d\u305d\u308d\u81ea\u7acb\u3057\u3066\u3082\u3089\u308f\u306a\u3044\u3068\u56f0\u308b<\/strong><\/li>\n<li><strong>\u7121\u8077\u3067\u8caf\u91d1\u3082\u306a\u3044\u306a\u3093\u3066\u3042\u307e\u308a\u306b\u3082\u8003\u3048\u304c\u7518\u3059\u304e\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3068\u8aac\u6559\u3055\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u5148\u306b\u3042\u308b\u6bb5\u968e\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u7121\u95a2\u5fc3\u300d<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u3060\u30ac\u30df\u30ac\u30df\u3068\u89aa\u304b\u3089\u5c0f\u8a00\u3092\u8a00\u308f\u308c\u308b\u3046\u3061\u306f\u826f\u3044\u65b9\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u671f\u9593\u304c\u9577\u5f15\u304f\u3068\u89aa\u304b\u3089\u3082\u611b\u60f3\u3092\u5c3d\u304b\u3055\u308c\u3001\u7d4c\u6e08\u9762\u306e\u63f4\u52a9\u3092\u6e0b\u3089\u308c\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%84%A1%E8%81%B7%E7%94%9F%E6%B4%BB%E3%81%AB%E5%BF%85%E9%A0%88%E3%81%AE%E7%AF%80%E7%B4%84%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF\"><\/span>\u7121\u8077\u751f\u6d3b\u306b\u5fc5\u9808\u306e\u7bc0\u7d04\u30c6\u30af\u30cb\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4532\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7725.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7725.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7725-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u7121\u8077\u3067\u8caf\u91d1\u304c\u306a\u3044\u3068\u306a\u308b\u3068\u3001\u304b\u306a\u308a\u65e9\u3044\u6bb5\u968e\u3067\u751f\u6d3b\u306b\u56f0\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u308b\u3079\u304f\u652f\u51fa\u3092\u6291\u3048\u3001\u5c11\u3057\u3067\u3082\u9577\u304f\u6b8b\u91d1\u3060\u3051\u3067\u751f\u304d\u3066\u3044\u3051\u308b\u72b6\u6cc1\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u7121\u8077\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u30443\u3064\u306e\u7bc0\u7d04\u30c6\u30af\u30cb\u30c3\u30af<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E6%90%BA%E5%B8%AF%E4%BC%9A%E7%A4%BE%E3%82%92%E8%A6%8B%E7%9B%B4%E3%81%97%E6%A0%BC%E5%AE%89SIM%E3%81%AB%E5%88%87%E3%82%8A%E6%9B%BF%E3%81%88%E3%82%8B\"><\/span>1.\u643a\u5e2f\u4f1a\u793e\u3092\u898b\u76f4\u3057\u683c\u5b89SIM\u306b\u5207\u308a\u66ff\u3048\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8ab0\u3082\u304c\u5fc5\u305a\u652f\u6255\u3063\u3066\u3044\u308b\u6599\u91d1\u3068\u8a00\u3048\u3070\u300c\u6bce\u6708\u306e\u643a\u5e2f\u4ee3\u300d\u3067\u3059\u3002<\/p>\n<p>\u4eca\u306e\u6642\u4ee3\u3001\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u591a\u304f\u306e\u683c\u5b89SIM\u304c\u3042\u308b\u306e\u306b\u95a2\u308f\u3089\u305a\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u643a\u5e2f\u4ee3\u3067\u6708\u306b1\u4e07\u5186\u3082\u652f\u6255\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u5927\u554f\u984c\uff01<\/span><\/b><\/span>\u3059\u3050\u306b\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">1\u4e07\u5186\u3063\u3066\u8a00\u3063\u305f\u3051\u3069\u3001\u3088\u304f\u63a2\u305b\u3070\u6bce\u6708\u5343\u5186\u53f0\u3067\u304a\u3055\u307e\u308b\u3082\u306e\u3082\u3042\u308b\u3093\u3060\u3002\u6708\u306b5000\u5186\u6255\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u898b\u76f4\u3057\u3066\u307f\u308b\u5fc5\u8981\u304c\u3042\u308b\u3088\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u3001\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u591a\u3044\u5834\u5408\u3001\u81ea\u5b85\u306b\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u3001<strong><span style=\"text-decoration: underline;\">\u901a\u4fe1\u91cf\u306f\u304b\u306a\u308a\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3068\u306a\u308c\u3070\u3001<strong><span style=\"text-decoration: underline;\">\u6bce\u67087GB\u306a\u3069\u5bb9\u91cf\u306e\u5927\u304d\u306a\u30d7\u30e9\u30f3\u306b\u52a0\u5165\u3059\u308b\u5fc5\u8981\u306f\u7686\u7121\uff01\u3080\u3057\u308d1GB\u3067\u3082\u8db3\u308a\u308b\u304f\u3089\u3044\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u305d\u308c\u306a\u306e\u306b\u901a\u4fe1\u6599\u306e\u5927\u304d\u306a\u30d7\u30e9\u30f3\u6599\u91d1\u3092\u6bce\u6708\u652f\u6255\u3046\u306e\u306f\u3082\u306e\u3059\u3054\u304f\u3082\u3063\u305f\u3044\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u4eca\u3059\u3050\u306b\u300c\u683c\u5b89SIM\u300d\u3067\u691c\u7d22\u3057\u3001\u73fe\u884c\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E8%BA%AB%E3%81%AE%E5%9B%9E%E3%82%8A%E3%81%AE%E3%82%82%E3%81%AE%E3%82%92%E3%83%95%E3%83%AA%E3%83%9E%E3%82%B5%E3%82%A4%E3%83%88%E3%81%A7%E5%A3%B2%E3%82%8B\"><\/span>2.\u8eab\u306e\u56de\u308a\u306e\u3082\u306e\u3092\u30d5\u30ea\u30de\u30b5\u30a4\u30c8\u3067\u58f2\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6848\u5916\u3001\u8eab\u306e\u56de\u308a\u306b\u306f<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u4f7f\u3063\u3066\u3044\u306a\u3044\u3051\u308c\u3069\u6368\u3066\u3089\u308c\u306a\u3044\u3082\u306e\u300d<\/span><\/b><\/span>\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u8cb7\u3063\u305f\u3051\u308c\u3069\u7740\u3066\u3044\u306a\u3044\u6d0b\u670d<\/strong><\/li>\n<li><strong>\u4ee5\u524d\u4f7f\u7528\u3057\u3066\u3044\u305f\u30b9\u30de\u30db<\/strong><\/li>\n<li><strong>\u808c\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u5316\u7ca7\u54c1<\/strong><\/li>\n<li><strong>\u9000\u8077\u6642\u306b\u3082\u3089\u3063\u305f\u991e\u5225\u30ae\u30d5\u30c8<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u63a2\u3057\u3066\u307f\u308c\u3070\u6848\u5916\u305f\u304f\u3055\u3093\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u30e1\u30eb\u30ab\u30ea\u306a\u3069\u306e\u30d5\u30ea\u30de\u30b5\u30a4\u30c8\u3067\u5373\u51fa\u54c1<\/span><\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u7f6e\u3044\u3066\u3044\u3066\u3082\u4f7f\u3046\u3053\u3068\u304c\u306a\u304f\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6368\u3066\u308b\u306e\u306f\u60dc\u3057\u3044\u3001\u3068\u3044\u3046\u3082\u306e\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u304a\u91d1\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u6c17\u6301\u3061\u7684\u306b\u3082\u30b9\u30c3\u30ad\u30ea<\/span><\/strong>\u3059\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E3%82%AF%E3%83%A9%E3%82%A6%E3%83%89%E3%82%BD%E3%83%BC%E3%82%B7%E3%83%B3%E3%82%B0%E3%81%A7%E5%B0%8F%E9%81%A3%E3%81%84%E7%A8%BC%E3%81%8E\"><\/span>3.\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u3067\u5c0f\u9063\u3044\u7a3c\u304e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7bc0\u7d04\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u306f\u5c11\u3057\u96e2\u308c\u307e\u3059\u304c\u3001<strong><span style=\"text-decoration: underline;\">\u5c11\u3057\u3067\u3082\u304a\u5c0f\u9063\u3044\u304c\u3042\u308c\u3070\u751f\u6d3b\u306e\u8db3\u3057\u306b\u306f\u306a\u308b<\/span><\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u6700\u5f8c\u306f\u304a\u5c0f\u9063\u3044\u7a3c\u304e\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u3068\u306f\u3001<span class=\"huto\">\u30cd\u30c3\u30c8\u4e0a\u3067\u4ed5\u4e8b\u3092\u767a\u6ce8\u3057\u305f\u3044\u4eba\u3068\u53d7\u6ce8\u3057\u305f\u3044\u4eba\u3092\u30de\u30c3\u30c1\u30f3\u30b0\u3059\u308b\u4ed5\u7d44\u307f<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u8981\u306f\u3001\u300c\u4f55\u304b\u306e\u5546\u54c1\u306e\u30ec\u30d3\u30e5\u30fc\u304c\u6b32\u3057\u3044\u306e\u3067\u66f8\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u767a\u6ce8\u3059\u308b\u4eba\u304c\u3044\u3066\u3001\u300c\u305d\u306e\u30ec\u30d3\u30e5\u30fc\u306a\u3089\u81ea\u5206\u304c\u66f8\u304d\u307e\u3059\uff01\u300d\u3068\u53d7\u6ce8\u3059\u308b\u4eba\u304c\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u5f53\u7136\u3001\u3053\u306e\u5834\u5408\u30ec\u30d3\u30e5\u30fc\u3092\u66f8\u3044\u305f\u4eba\u306f\u5831\u916c\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u30b3\u30ed\u30ca\u3082\u3042\u3063\u3066\u304b\u3001\u4eca\u3067\u306f\u4f1a\u793e\u54e1\u306e\u526f\u696d\u3068\u3057\u3066\u3082\u826f\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3093\u3060\u3088\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u4e0a\u306b\u306f\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u4ed5\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u30ec\u30d3\u30e5\u30fc\u30fb\u53e3\u30b3\u30df\u6848\u4ef6<\/strong><\/li>\n<li><strong>\u8986\u9762\u8abf\u67fb<\/strong><\/li>\n<li><strong>\u30ed\u30b4\u4f5c\u6210<\/strong><\/li>\n<li><strong>\u7ffb\u8a33\u30fb\u901a\u8a33<\/strong><\/li>\n<li><strong>\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u4f5c\u6210<\/strong><\/li>\n<li><strong>\u8a18\u4e8b\u4f5c\u6210<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u3001\u5c02\u9580\u6027\u306e\u9ad8\u3044\u30b9\u30ad\u30eb\u304c\u5fc5\u8981\u306a\u3082\u306e\u3082\u3042\u308c\u3070\u3001\u8ab0\u306b\u3067\u3082\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u304d\u308b\u6848\u4ef6\u3082\u5c71\u307b\u3069\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30d3\u30e5\u30fc\u3084\u53e3\u30b3\u30df\u3092\u66f8\u304f\u3088\u3046\u306a\u6848\u4ef6\u306f\u5358\u4fa1\u3082\u5b89\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u7121\u8077\u3067\u53ce\u5165\u306e\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u306a\u3044\u3088\u308a\u30de\u30b7\uff01<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u6708\u306b1\u4e07\u5186\u3067\u30822\u4e07\u5186\u3067\u3082\u7a3c\u3052\u308c\u3070\u3001\u7acb\u6d3e\u306a\u304a\u5c0f\u9063\u3044\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30e9\u30f3\u30b5\u30fc\u30ba<\/span><\/strong>\u3084<strong><span style=\"text-decoration: underline;\">\u30af\u30e9\u30a6\u30c9\u30ef\u30fc\u30af\u30b9<\/span><\/strong>\u306a\u3069\u306f\u5229\u7528\u8005\u304c\u591a\u304f\u3001\u6848\u4ef6\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u521d\u5fc3\u8005\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3002<\/p>\n<p>\u305c\u3072\u767b\u9332\u3057\u3066\u3001\u3067\u304d\u305d\u3046\u306a\u6848\u4ef6\u304c\u306a\u3044\u304b\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B2%AF%E9%87%91%E3%81%AA%E3%81%97%E7%84%A1%E8%81%B7%E3%81%8B%E3%82%89%E5%BE%A9%E6%B4%BB%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95\"><\/span>\u8caf\u91d1\u306a\u3057\u7121\u8077\u304b\u3089\u5fa9\u6d3b\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8caf\u91d1\u306a\u3057\u7121\u8077\u304b\u3089\u5fa9\u6d3b\u3059\u308b\u305f\u3081\u306e\u306f\u3001\u5c11\u984d\u3067\u3082\u304a\u91d1\u3092\u5f97\u308b\u3053\u3068\u3068\u4ed5\u4e8b\u306b\u5c31\u304f\u3053\u3068\u306e2\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3067\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308b\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%9B%BD%E3%81%AE%E5%88%B6%E5%BA%A6%E3%82%84%E4%BF%9D%E9%99%BA%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\"><\/span>\u56fd\u306e\u5236\u5ea6\u3084\u4fdd\u967a\u3092\u5229\u7528\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u307e\u305a\u3059\u3079\u304d\u306f\u5229\u7528\u3067\u304d\u308b\u56fd\u306e\u5236\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u5352\u696d\u624b\u5f53\u304c\u53d7\u3051\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u4e00\u5b9a\u306e\u652f\u7d66\u8981\u4ef6\u3092\u6e80\u305f\u3059\u5834\u5408\u306f\u8077\u696d\u8a13\u7df4\u53d7\u8b1b\u7d66\u4ed8\u91d1\u3092\u53d7\u7d66\u3067\u304d\u307e\u3059\u3002\u8ff7\u3063\u305f\u308a\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3068\u304d\u306f\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3078\u76f8\u8ac7\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%89%AF%E6%A5%AD%E3%82%B5%E3%82%A4%E3%83%88%E3%81%A7%E4%BB%95%E4%BA%8B%E3%82%92%E6%8E%A2%E3%81%97%E3%82%B9%E3%82%AD%E3%83%AB%E3%82%92%E7%A3%A8%E3%81%8F\"><\/span>\u526f\u696d\u30b5\u30a4\u30c8\u3067\u4ed5\u4e8b\u3092\u63a2\u3057\u30b9\u30ad\u30eb\u3092\u78e8\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u306b\u306a\u3063\u3066\u304b\u3089\u6b21\u306b\u5c31\u8077\u3059\u308b\u307e\u3067\u306e\u9593\u306b\u6642\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u306e\u3082\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u3068\u304d\u306b\u53ce\u5165\u304c\u306a\u3044\u306e\u306f\u4f55\u304b\u3068\u4e0d\u5b89\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u5148\u306b\u8ff0\u3079\u305f\u30af\u30e9\u30a6\u30c9\u30bd\u30fc\u30b7\u30f3\u30b0\u3084\u3055\u307e\u3056\u307e\u306a\u526f\u696d\u30b5\u30a4\u30c8\u306b\u767b\u9332\u3092\u3057\u4ed5\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u5c11\u3057\u3067\u3082\u53ce\u5165\u3092\u5f97\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002\u526f\u696d\u3092\u3059\u308b\u3053\u3068\u3067\u4eca\u307e\u3067\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u5206\u91ce\u3078\u306e\u8208\u5473\u3084\u65b0\u305f\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308c\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u6c17\u3065\u304d\u3084\u7d4c\u9a13\u3084\u6b21\u306e\u8077\u5834\u3067\u304d\u3063\u3068\u5f79\u306b\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B2%AF%E9%87%91%E3%82%92%E6%B0%97%E3%81%AB%E3%81%9B%E3%81%9A%E7%84%A1%E8%81%B7%E3%81%8B%E3%82%89%E5%B0%B1%E8%81%B7%E3%81%99%E3%82%8B%E6%9C%80%E3%82%82%E7%A2%BA%E5%AE%9F%E3%81%AA%E6%96%B9%E6%B3%95\"><\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'arial';font-style:normal;text-decoration-skip-ink:none;\">\u8caf\u91d1\u3092\u6c17\u306b\u305b\u305a\u7121\u8077\u304b\u3089\u5c31\u8077\u3059\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4531\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7726.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7726.jpg 700w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2021\/03\/IMG_7726-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>\u8caf\u91d1\u3092\u305b\u305a\u306b\u7121\u8077\u306b\u306a\u3063\u305f\u4eba\u3084\u3001\u8caf\u91d1\u3092\u3059\u308b\u9593\u3082\u306a\u304f\u7121\u8077\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u306a\u3044\u4eba\u306b\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u4eca\u5f8c\u304b\u306a\u308a\u53b3\u3057\u3044\u73fe\u5b9f\u304c\u5f85\u3061\u53d7\u3051\u3066\u3044\u308b<\/span><\/b><\/span>\u3068\u5206\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7d50\u8ad6\u3001\u8caf\u91d1\u306e\u306a\u3044\u7121\u8077\u306f\u9577\u304f\u7121\u8077\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u305d\u3082\u305d\u3082\u4e0d\u53ef\u80fd\u3067\u3042\u308a\u3001\u3044\u3061\u65e9\u304f\u5c31\u8077\u3092\u6c7a\u3081\u3066\u50cd\u304d\u59cb\u3081\u308b\u3057\u304b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/b><\/span><\/p>\n<p>\u3067\u306a\u3051\u308c\u3070\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u304a\u91d1\u306f\u3059\u3050\u306b\u306a\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u72b6\u6cc1\u306f\u60aa\u304f\u306a\u308b\u3070\u304b\u308a<\/span><\/b><\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u7121\u8077\u751f\u6d3b\u304b\u3089\u629c\u3051\u51fa\u3057\u5c31\u8077\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5<\/span><\/strong>\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E8%BB%A2%E8%81%B7%E5%85%88%E3%81%AE%E8%81%B7%E7%A8%AE%E3%82%84%E6%A5%AD%E7%95%8C%E3%82%92%E7%B5%9E%E3%82%8A%E8%BE%BC%E3%82%80\"><\/span>1.\u8ee2\u8077\u5148\u306e\u8077\u7a2e\u3084\u696d\u754c\u3092\u7d5e\u308a\u8fbc\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7121\u8077\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u306f\u3001<strong><span style=\"text-decoration: underline;\">\u4eca\u5f8c\u3042\u306a\u305f\u306e\u9032\u3080\u9053\u306f\u3042\u306a\u305f\u6b21\u7b2c\u3067\u3069\u3046\u306b\u3067\u3082\u5909\u3048\u3089\u308c\u308b<\/span><\/strong>\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u72d9\u3046\u3079\u304d\u8077\u7a2e\u3084\u696d\u754c\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u3053\u306e\u3068\u304d\u3001\u3053\u308c\u307e\u3067\u3042\u306a\u305f\u306b\u7d4c\u9a13\u304c\u306a\u3044\u3053\u3068\u3084\u3001\u4eca\u306e\u6642\u70b9\u3067\u5c02\u9580\u30b9\u30ad\u30eb\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u9078\u3076\u3079\u304d\u306f\u3001\u3042\u306a\u305f\u304c\u300c\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u601d\u3046\u4ed5\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3046\u30fc\u3093\u3002\u3067\u3082\u306a\u3093\u304b\u4f55\u306e\u30b9\u30ad\u30eb\u3082\u306a\u3044\u306e\u306b\u8003\u3048\u308b\u3063\u3066\u96e3\u3057\u3044\u3088\u306d\u3002\u30a4\u30e1\u30fc\u30b8\u304c\u3057\u306b\u304f\u3044\u3057\u3002<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u306b\u306f\u3001<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u3053\u308c\u3068\u8a00\u3063\u3066\u3084\u308a\u305f\u3044\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u7d5e\u308a\u8fbc\u3081\u306a\u3044\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3053\u3053\u3067<strong><span style=\"text-decoration: underline;\">\u69d8\u3005\u306a\u7406\u7531\u304b\u3089\u305c\u3072\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u8077\u7a2e<\/span><\/strong>\u3092\u7d39\u4ecb\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304b\u306a\u304b\u7d5e\u308a\u8fbc\u3081\u306a\u3044\u65b9\u306b\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>IT<\/b><\/span><\/span>\u306b\u95a2\u308f\u308b\u4ed5\u4e8b\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>IT\u696d\u754c\u306f\u4eca\u5f8c\u3082\u6210\u9577\u3057\u7d9a\u3051\u308b\u898b\u8fbc\u307f\u304c\u7acb\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>IT\u696d\u754c\u306f\u5e38\u306b\u4eba\u6750\u4e0d\u8db3\u3067\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>IT\u696d\u754c\u306f\u5b9f\u7e3e\u91cd\u8996\u3067\u5b66\u6b74\u30fb\u8077\u6b74\u304c\u5f71\u97ff\u3057\u306b\u304f\u3044<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u306a\u3069\u306e\u6839\u62e0\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">IT\u3063\u3066\u3044\u3046\u3068\u30b9\u30ad\u30eb\u304c\u306a\u3044\u3068\u7d76\u5bfe\u306b\u7121\u7406\u3060\u304b\u3089\u300c\u81ea\u5206\u306b\u306f\u7e01\u304c\u306a\u3044\u300d\u3068\u601d\u3046\u4eba\u3082\u591a\u3044\u3051\u3069\u3001\u30b9\u30ad\u30eb\u306f\u3053\u308c\u304b\u3089\u8eab\u306b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u306d\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u81ea\u5206\u304c\u3084\u308a\u305f\u3044\u3053\u3068\u3001\u3082\u3057\u304f\u306fIT\u306e\u4ed5\u4e8b\u306a\u3069\u3001\u76ee\u6307\u3059\u65b9\u5411\u6027\u3092\u307e\u305a\u3053\u3053\u3067\u6c7a\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E7%8B%99%E3%81%86%E8%81%B7%E7%A8%AE%E3%82%84%E6%A5%AD%E7%95%8C%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E3%82%B9%E3%82%AD%E3%83%AB%E3%82%92%E7%B5%9E%E3%82%8A%E8%BE%BC%E3%82%80\"><\/span>2.\u72d9\u3046\u8077\u7a2e\u3084\u696d\u754c\u306b\u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u3092\u7d5e\u308a\u8fbc\u3080<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b21\u306b\u3084\u308b\u3079\u304d\u306f\u3001\u3042\u306a\u305f\u304c\u4eca\u5f8c\u76ee\u6307\u3059\u8077\u7a2e\u3084\u696d\u754c\u306b\u9032\u3080\u4e0a\u3067\u5fc5\u8981\u3068\u3055\u308c\u308b\u30b9\u30ad\u30eb\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u3002<\/p>\n<p>IT\u8077\u3092\u4f8b\u306b\u6319\u3052\u308b\u3068\u3001\u5c31\u6d3b\u306e\u969b\u306b\u6301\u3063\u3066\u304a\u304d\u305f\u3044\u30b9\u30ad\u30eb\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u57fa\u672c\u7684\u306aPC\u30b9\u30ad\u30eb<\/strong><\/li>\n<li><strong>\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u30b9\u30ad\u30eb<\/strong><\/li>\n<li><strong>\u66f8\u985e\u4f5c\u6210\u30b9\u30ad\u30eb<\/strong><\/li>\n<li><strong>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb<\/strong><\/li>\n<li><strong>\u30ed\u30b8\u30ab\u30eb\u30b7\u30f3\u30ad\u30f3\u30b0\uff08\u8ad6\u7406\u7684\u601d\u8003\uff09\u30b9\u30ad\u30eb<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5177\u4f53\u7684\u306a\u5fc5\u8981\u30b9\u30ad\u30eb\u3092\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u4eca\u5f8c\u306e\u6e96\u5099\u304c\u9032\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u4f55\u5ea6\u3082\u8a00\u3046\u3051\u3069\u3001\u3053\u306e\u6642\u70b9\u3067\u300c\u3053\u3093\u306a\u30b9\u30ad\u30eb\u306a\u3093\u3066\u7d76\u5bfe\u7121\u7406\u3060\u3088\uff01\u300d\u306a\u3093\u3066\u601d\u3046\u5fc5\u8981\u306f\u306a\u3044\u304b\u3089\u306d\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%83%E3%83%97%E3%81%A7%E3%82%B9%E3%82%AD%E3%83%AB%E3%81%A8%E5%AE%9F%E7%B8%BE%E3%82%92%E7%A9%8D%E3%81%BF%E4%B8%8A%E3%81%92%E3%82%8B\"><\/span>3.\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3067\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306f<strong><span style=\"text-decoration: underline;\">\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7a81\u7136\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3068\u8a00\u308f\u308c\u3066\u3082\u3044\u307e\u3044\u3061\u30a4\u30e1\u30fc\u30b8\u304c\u3067\u304d\u306a\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306f\u3001\u50cd\u304d\u306a\u304c\u3089\u30b9\u30ad\u30eb\u3084\u5b9f\u7e3e\u3092\u7a4d\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u753b\u671f\u7684\u306a\u30b7\u30b9\u30c6\u30e0\u3002<\/span><\/strong><\/p>\n<p>\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"supplement boader\">\n<ul>\n<li><strong>\u7d66\u6599\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/li>\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u7d4c\u9a13\u306f\u8077\u6b74\u306b\u306a\u308b<\/strong><\/li>\n<li><strong>\u30b9\u30ad\u30eb\u3060\u3051\u3067\u306a\u304f\u5b9f\u7e3e\u3092\u7a4d\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u5c31\u6d3b\u3067\u6709\u5229\u306b\u306a\u308b<\/strong><\/li>\n<\/ul>\n<\/div>\n<p>\u7121\u8077\u3067\u8caf\u91d1\u306e\u306a\u3044\u4eba\u304b\u3089\u3057\u3066\u307f\u308c\u3070\u3001\u3059\u3050\u306b\u53ce\u5165\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3082\u3059\u3054\u304f\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff01<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u554f\u984c\u306b\u306a\u308b\u306e\u304c<span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u300c\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306e\u63a2\u3057\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d<\/span><\/b><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u78ba\u5b9f\u306a\u89e3\u6c7a\u7b56\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/b><\/span><\/span>\u3092\u5229\u7528\u3059\u308b\u3053\u3068\uff01<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cbox intitle is-style-black_box type_simple\"><div class=\"box_title\"><span class=\"span__box_title\">\u25bc\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3068\u306f<\/span><\/div><div class=\"cboxcomment\">\n<ol>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u307e\u305a\u3001\u30ea\u30d0\u30e9\u30dc\u3067\u50cd\u304f<\/b><\/span><\/span><br \/>\n\u5341\u5206\u306a\u7d66\u4e0e\uff08\u5e73\u5747\u5e74\u53ce400\u4e07\u5186\uff09\u3084\u793e\u5b85\u5b8c\u5099\u7b49\u306e\u798f\u5229\u539a\u751f\u3082\u5145\u5b9f<\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/b><\/span><\/span><br \/>\n\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u3080\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b<\/li>\n<li><span style=\"text-decoration: underline;\"><span style=\"font-size: 1.1em;\"><b>\u9ad8\u53ce\u5165\/\u9ad8\u5f85\u9047\u306a\u512a\u826f\u4f01\u696d\u306b\u8ee2\u8077<\/b><\/span><\/span><br \/>\n\u5e73\u5747\u5e74\u53ce490\u4e07\u5186\u4ee5\u4e0a\u306e\u4f01\u696d\u306b\u5c31\u8077\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd<\/li>\n<\/ol>\n<\/div><\/div>\n<div class=\"supplement warning\"><strong>\u30ea\u30d0\u30e9\u30dc\u306e\u3053\u3060\u308f\u308a<\/strong><\/p>\n<p>\u4e2d\u5352\u3001\u9ad8\u5352\u3001\u5927\u5b66\u4e2d\u9000\u306a\u3069\u306e\u5b66\u6b74\u3084\u8077\u6b74\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306b\u7279\u5316\u3057\u305f\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u306e\u5834\u6240\u3068\u3057\u3066<strong><a href=\"https:\/\/rebirthlab.com\/service\/\">\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7<\/a><\/strong>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u9006\u306b\u5b66\u6b74\u3084\u8077\u6b74\u306b\u4e0d\u5b89\u304c\u306a\u3044\u65b9\u3060\u3068\u5224\u65ad\u3057\u305f\u5834\u5408\u306f\u3001\u304a\u65ad\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/yu-kun.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30e6\u30fc\u304f\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u3053\u308c\u3063\u3066\u307e\u3055\u306b\u7121\u8077\u306e\u4eba\u305f\u3061\u306e\u6551\u4e16\u4e3b\u3060\u3088\u306d\uff01\u3053\u3093\u306a\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u304c\u3042\u308b\u306a\u3089\u3084\u3089\u306a\u304d\u3083\u640d\u3060\u3088\uff01<\/div><\/div><strong><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u8caf\u91d1\u304c\u306a\u3044\u3001\u7a0e\u91d1\u304c\u6255\u3048\u306a\u3044\u3001\u89aa\u306b\u6012\u3089\u308c\u308b\u2025\u3002<\/span><\/b><\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u305d\u3093\u306a\u6bce\u65e5\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306a\u3089\u3001\u30a4\u30f3\u30bf\u30fc\u30f3\u306e\u6bb5\u968e\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u7a3c\u3050\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\uff01<\/span><\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u00a0<\/strong><\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2966 size-large\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1024x336.jpg\" alt=\"\" width=\"728\" height=\"239\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1024x336.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-300x98.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-768x252.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-1536x504.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/07\/\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7-2048x672.jpg 2048w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\n<p><span style=\"text-decoration: underline;\"><strong>\u00a0<\/strong><\/span><\/p>\n<div class=\"voice cf l\"><figure class=\"icon\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2020\/06\/dauma-e1593066847423-1.png\" class=\"voice_icon__img\" width=\"150\" height=\"150\"><figcaption class=\"name\">\u30c0\u30eb\u30de\u3061\u3083\u3093<\/figcaption><\/figure><div class=\"voicecomment\">\u305d\u306e\u8fba\u306e\u4f01\u696d\u306b\u5c31\u8077\u3059\u308b\u3088\u308a\u3082\u3046\u3093\u3068\u826f\u3044\u7d66\u6599\u3092\u3082\u3089\u3046\u3053\u3068\u3082\u5922\u3058\u3083\u306a\u3044\u3093\u3060\u3088\uff01<\/div><\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u3081\u308b\u3060\u3051\u3067\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306a\u306e\u306b\u3001\u3055\u3089\u306b\u7a3c\u3052\u308b\u3068\u306a\u308b\u3068\u3084\u3089\u306a\u3044\u7406\u7531\u306f\u3082\u3046\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u30b9\u30ad\u30eb\u3068\u5b9f\u7e3e\u3092\u7a4d\u3093\u3060\u5f8c\u306e<strong><span style=\"text-decoration: underline;\">\u5c31\u6d3b\u306e\u6210\u529f\u7387\u306f\u98db\u8e8d\u7684\u306b\u30a2\u30c3\u30d7\u3059\u308b<\/span><\/strong>\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e1\u30ea\u30c3\u30c8\u304c\u8a9e\u308a\u5c3d\u304f\u305b\u306a\u3044\u307b\u3069\u305f\u304f\u3055\u3093\u8a70\u307e\u3063\u305f\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u8a73\u7d30\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<div class=\"wp-block-button btn-wrap aligncenter lightning big bg-yellow\"><a href=\"https:\/\/rebirthlab.com\/service\/\"class=\"wp-block-button__link\" >\u30ea\u30d0\u30e9\u30dc\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3092\u8997\u3044\u3066\u307f\u308b<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B2%AF%E9%87%91%E3%81%AA%E3%81%97%E7%84%A1%E8%81%B7%E3%81%A7%E3%82%82%E5%BD%93%E7%84%B6%E5%BE%A9%E6%B4%BB%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%81\"><\/span>\u8caf\u91d1\u306a\u3057\u7121\u8077\u3067\u3082\u5f53\u7136\u5fa9\u6d3b\u3067\u304d\u308b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8caf\u91d1\u306e\u306a\u3044\u307e\u307e\u7121\u8077\u751f\u6d3b\u306b\u7a81\u5165\u3059\u308b\u3053\u3068\u304c\u3001\u3044\u304b\u306b\u7121\u8b00\u3067\u3042\u308b\u304b\u306f\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><b><\/b><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\"><span style=\"color: #e53935;\"><b><span style=\"text-decoration: underline;\">\u7121\u8077\u3067\u3082\u7a0e\u91d1\u3084\u4fdd\u967a\u306e\u652f\u6255\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u652f\u51fa\u306f\u30bc\u30ed\u306b\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd<\/span><\/b><\/span>\u3002<\/span><\/b><\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u3044\u304b\u306b\u8ce2\u304f\u7bc0\u7d04\u3057\u3064\u3064\u3001\u5c31\u6d3b\u6e96\u5099\u3092\u9032\u3081\u3066\u3044\u304f\u304b\u304c\u975e\u5e38\u306b\u5927\u4e8b\u3067\u3059\u306d\uff01<\/span><\/strong><\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<div class=\"supplement 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