{"id":7448,"date":"2022-02-14T11:09:42","date_gmt":"2022-02-14T02:09:42","guid":{"rendered":"https:\/\/rebirthlab.com\/magazine\/?p=7448"},"modified":"2022-02-14T11:09:42","modified_gmt":"2022-02-14T02:09:42","slug":"%e3%83%95%e3%83%aa%e3%83%bc%e3%82%bf%e3%83%bc%e3%81%8b%e3%82%89%e6%ad%a3%e7%a4%be%e5%93%a1%e5%b0%b1%e8%81%b7%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%af%ef%bc%9f%e6%88%90%e5%8a%9f%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/rebirthlab.com\/magazine\/?p=7448","title":{"rendered":"\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u5c31\u8077\u3059\u308b\u65b9\u6cd5\u306f\uff1f\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u5c06\u6765\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u6b63\u793e\u54e1\u306b\u306a\u3063\u305f\u65b9\u304c\u3088\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5c06\u6765\u6027\u3084\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u82e5\u3044\u65b9\u304c\u5c31\u8077\u306b\u6709\u5229\u306a\u306e\u3067\u3001\u65e9\u3081\u306b\u884c\u52d5\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=7448\/#%E5%B0%B1%E8%81%B7%E3%83%BB%E8%BB%A2%E8%81%B7%E3%82%A8%E3%83%BC%E3%82%B8%E3%82%A7%E3%83%B3%E3%83%88%E3%81%AB%E7%99%BB%E9%8C%B2%E3%81%99%E3%82%8B\" >\u5c31\u8077\u30fb\u8ee2\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=7448\/#%E3%83%8F%E3%83%AD%E3%83%BC%E3%83%AF%E3%83%BC%E3%82%AF%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\" >\u30cf\u30ed\u30fc\u30ef\u30fc\u30af\u3092\u5229\u7528\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=7448\/#%E6%B1%82%E4%BA%BA%E3%82%B5%E3%82%A4%E3%83%88%E3%82%92%E6%A4%9C%E7%B4%A2%E3%81%97%E5%BF%9C%E5%8B%9F%E3%81%99%E3%82%8B\" >\u6c42\u4eba\u30b5\u30a4\u30c8\u3092\u691c\u7d22\u3057\u5fdc\u52df\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/rebirthlab.com\/magazine\/?p=7448\/#%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%8B%E3%82%89%E6%AD%A3%E7%A4%BE%E5%93%A1%E5%B0%B1%E8%81%B7%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%9D%E3%81%86\" >\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u5c31\u8077\u3092\u76ee\u6307\u305d\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%AE%E5%AE%9A%E7%BE%A9\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5b9a\u7fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7478\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1-1024x682.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1-1024x682.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1-768x512.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1-1536x1024.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_54263066_M-1.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u3044\u3046\u8a00\u8449\u306e\u5b9a\u7fa9\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u610f\u5916\u3068\u591a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5b9a\u7fa9\u306e\u307b\u304b\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%83%90%E3%82%A4%E3%83%88%E3%82%84%E3%83%91%E3%83%BC%E3%83%88%E3%81%A7%E5%83%8D%E3%81%8F%E8%8B%A5%E5%B9%B4%E8%80%85\"><\/span>\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3067\u50cd\u304f\u82e5\u5e74\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u306f\u300e\u30d5\u30ea\u30fc\u30a2\u30eb\u30d0\u30a4\u30bf\u30fc\u300f\u306e\u7565\u79f0\u3067\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u308b\u3001\u5b66\u751f\u3084\u4e3b\u5a66\u3092\u9664\u304f15\u301c34\u6b73\u306e\u82e5\u8005\u3092\u6307\u3057\u307e\u3059\u3002\u653f\u5e9c\u304c\u5b9a\u3081\u308b\u3068\u3053\u308d\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3067\u306e\u96c7\u7528\u3092\u671b\u3093\u3067\u3044\u308b\u7121\u8077\u306e\u4eba\u3082\u30d5\u30ea\u30fc\u30bf\u30fc\u306b\u542b\u307e\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306f1980\u5e74\u4ee3\u5f8c\u534a\u304b\u3089\u59cb\u307e\u3063\u305f\u30d0\u30d6\u30eb\u671f\u306b\u767b\u5834\u3057\u305f\u8a00\u8449\u3067\u3001\u5f53\u6642\u306f\u7279\u5b9a\u306e\u4f01\u696d\u306b\u7e1b\u3089\u308c\u306a\u3044\u81ea\u7531\u306a\u751f\u304d\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u30c8\u30ec\u30f3\u30c9\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u3089\u30d5\u30ea\u30fc\u30bf\u30fc\u306b\u306a\u308b\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5c31\u8077\u6c37\u6cb3\u671f\u3092\u7d4c\u305f\u8fd1\u5e74\u3067\u306f\u3001\u5c31\u8077\u304c\u96e3\u3057\u3044\u305f\u3081\u30d5\u30ea\u30fc\u30bf\u30fc\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u3063\u305f\u4eba\u304c\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%AB%E3%83%90%E3%82%A4%E3%83%88%E3%82%84%E3%83%91%E3%83%BC%E3%83%88%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84%E3%81%AF%EF%BC%9F\"><\/span>\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u3068\u306e\u9055\u3044\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u4f3c\u305f\u8a00\u8449\u306b\u30a2\u30eb\u30d0\u30a4\u30c8\u3084\u30d1\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3044\u305a\u308c\u3082\u6cd5\u5f8b\u4e0a\u306f\u300e\u5f93\u696d\u54e1\u300f\u3092\u8868\u3059\u8a00\u8449\u3067\u3001\u6b63\u5f0f\u306a\u4f7f\u3044\u5206\u3051\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u4e00\u822c\u7684\u306b\u306f\u3001\u305d\u306e\u4eba\u306e\u5c5e\u6027\u3084\u50cd\u304f\u6642\u9593\u5e2f\u306e\u7279\u5fb4\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u30a2\u30eb\u30d0\u30a4\u30c8\u3067\u751f\u8a08\u3092\u7acb\u3066\u3066\u3044\u308b\u4eba\u3092\u6307\u3057\u3001\u30d5\u30eb\u30bf\u30a4\u30e0\u52e4\u52d9\u3084\u9577\u671f\u9593\u306e\u52e4\u52d9\u304c\u53ef\u80fd\u306a\u4eba\u304c\u591a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30d0\u30a4\u30c8\u306f\u3001\u4e3b\u306b\u50cd\u304f\u5b66\u751f\u3092\u6307\u3057\u307e\u3059\u3002\u5b66\u6821\u306e\u6388\u696d\u304c\u306a\u3044\u5e73\u65e5\u306e\u591c\u3084\u9031\u672b\u306b\u50cd\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u5b66\u6821\u306e\u7528\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u90fd\u5408\u3067\u4f11\u3080\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d1\u30fc\u30c8\u306f\u4e3b\u306b\u5e73\u65e5\u306e\u663c\u9593\u306b\u50cd\u304f\u4e3b\u5a66\u3092\u6307\u3059\u8a00\u8449\u3067\u3001\u6276\u990a\u30fb\u63a7\u9664\u306e\u7bc4\u56f2\u5185\u3067\u50cd\u304f\u4eba\u304c\u5927\u534a\u3067\u3059\u3002\u307e\u305f\u3001\u793e\u4f1a\u4eba\u7d4c\u9a13\u306e\u3042\u308b\u4eba\u304c\u591a\u3044\u306e\u3082\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%A8%E3%81%97%E3%81%A6%E5%83%8D%E3%81%8F%E4%BA%BA%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%EF%BC%9F\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u3068\u3057\u3066\u50cd\u304f\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7479\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M-1024x682.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M-1024x682.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M-768x512.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M-1536x1024.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_47481239_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u73fe\u5728\u306e\u65e5\u672c\u306b\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u7d71\u8a08\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u4eba\u6570\u306e\u63a8\u79fb\u3084\u5b9f\u614b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2000%E5%B9%B4%E4%BB%A3%E3%81%AB%E5%85%A5%E3%82%8A%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%AE%E6%95%B0%E3%81%AF%E5%A2%97%E5%8A%A0\"><\/span>2000\u5e74\u4ee3\u306b\u5165\u308a\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u6570\u306f\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2020\u5e74\u5ea6\u306e\u300e\u52b4\u50cd\u529b\u8abf\u67fb\u300f\u306b\u3088\u308b\u3068\u30012020\u5e74\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u4eba\u6570\u306f136\u4e07\u4eba\u3067\u3059\u3002\u300e\u82e5\u5e74\u8005\u96c7\u7528\u5bfe\u7b56\u306e\u73fe\u72b6\u7b49\u306b\u3064\u3044\u3066\u300f\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u4eba\u6570\u306e\u63a8\u79fb\u3092\u898b\u308b\u3068\u30012000\u5e74\u4ee3\u306b\u5165\u3063\u3066\u304b\u3089\u4eba\u6570\u306f\u5897\u52a0\u3057\u3066\u304a\u308a\u30012003\u5e74\u306b217\u4e07\u4eba\u3068\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u30012010\u5e74\u4ee3\u306b\u306f\u4e00\u6642\u7684\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u304c\u3001\u518d\u3073\u6e1b\u5c11\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u80cc\u666f\u3068\u3057\u3066\u3001\u5c11\u5b50\u9ad8\u9f62\u5316\u306b\u4f34\u3046\u4eba\u624b\u4e0d\u8db3\u306b\u3088\u308a\u3001\u4f01\u696d\u304c\u7a4d\u6975\u7684\u306b\u6b63\u793e\u54e1\u306e\u63a1\u7528\u3092\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.stat.go.jp\/data\/roudou\/sokuhou\/nen\/dt\/pdf\/index1.pdf\">2020\u5e74\u5ea6\u52b4\u50cd\u529b\u8abf\u67fb\u3000P.14\uff5c\u7dcf\u52d9\u7701<\/a><br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/11801000\/000548637.pdf\">\u82e5\u5e74\u8005\u96c7\u7528\u5bfe\u7b56\u306e\u73fe\u72b6\u7b49\u306b\u3064\u3044\u3066\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2007%E5%B9%B4%E3%81%8B%E3%82%89%E3%81%AF%E9%AB%98%E5%B9%B4%E9%BD%A2%E7%BE%A4%E3%81%8C%E4%BD%8E%E5%B9%B4%E9%BD%A2%E7%BE%A4%E3%82%92%E9%80%86%E8%BB%A2\"><\/span>2007\u5e74\u304b\u3089\u306f\u9ad8\u5e74\u9f62\u7fa4\u304c\u4f4e\u5e74\u9f62\u7fa4\u3092\u9006\u8ee2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4eba\u6570\u81ea\u4f53\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308b\u3082\u306e\u306e\u3001\u5168\u4f53\u306e\u4e2d\u3067\u306e25\u301c34\u6b73\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5272\u5408\u306f\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u306f15\u301c24\u6b73\u306e\u82e5\u5e74\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u904e\u534a\u6570\u3092\u5360\u3081\u3066\u3044\u307e\u3057\u305f\u304c\u30012007\u5e74\u3092\u5883\u306b\u305d\u306e\u95a2\u4fc2\u304c\u9006\u8ee2\u3057\u300125\u301c34\u6b73\u306e\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u904e\u534a\u6570\u3092\u5360\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u80cc\u666f\u306b\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u3001\u5c31\u8077\u6c37\u6cb3\u671f\u306b\u5c31\u8077\u304c\u3067\u304d\u305a\u306b\u30d5\u30ea\u30fc\u30bf\u30fc\u306b\u306a\u3063\u305f\u4eba\u305f\u3061\u306e\u591a\u304f\u304c\u3001\u3044\u307e\u3060\u306b\u5c31\u8077\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u5c31\u8077\u304c\u96e3\u3057\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3001\u4eca\u5f8c\u307e\u3059\u307e\u3059\u9ad8\u5e74\u9f62\u7fa4\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u304f\u3068\u63a8\u6e2c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/11801000\/000548637.pdf\">\u82e5\u5e74\u8005\u96c7\u7528\u5bfe\u7b56\u306e\u73fe\u72b6\u7b49\u306b\u3064\u3044\u3066\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%88%E3%81%A6%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%82%92%E9%81%B8%E3%81%B6%E4%BA%BA%E3%82%82%E5%B0%91%E3%81%AA%E3%81%8F%E3%81%AA%E3%81%84\"><\/span>\u3042\u3048\u3066\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u9078\u3076\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b63\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u793e\u4f1a\u306e\u98a8\u6f6e\u306e\u4e2d\u3067\u3001\u3042\u3048\u3066\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u9078\u3076\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u4eba\u304c\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u9078\u3076\u7406\u7531\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u4e8c\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7d4c\u6e08\u306e\u4e0d\u5b89\u5b9a\u3055\u304b\u3089\u6b63\u793e\u54e1\u306b\u306a\u3063\u3066\u3082\u5b89\u5b9a\u3057\u3065\u3089\u3044<\/li>\n<li>\u30d1\u30bd\u30b3\u30f3\u4ed5\u4e8b\u306e\u767a\u9054\u306b\u3088\u308a\u3001\u6642\u9593\u3084\u5834\u6240\u306b\u7e1b\u3089\u308c\u306a\u3044\u50cd\u304d\u65b9\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<\/ul>\n<p>\u96c7\u7528\u3068\u7d66\u6599\u306e\u5b89\u5b9a\u306f\u6b63\u793e\u54e1\u306e\u5927\u304d\u306a\u5f37\u307f\u3067\u3059\u304c\u3001\u8fd1\u5e74\u306e\u65e5\u672c\u7d4c\u6e08\u306f\u4e0d\u5b89\u5b9a\u3067\u3001\u6b63\u793e\u54e1\u3082\u3044\u3064\u30ea\u30b9\u30c8\u30e9\u3055\u308c\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u72b6\u6cc1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6b63\u793e\u54e1\u306b\u306a\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u5897\u52a0\u306e\u4e00\u56e0\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u6628\u4eca\u3067\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u3066\u6642\u9593\u3084\u5834\u6240\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u50cd\u304d\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u6c7a\u3081\u3089\u308c\u305f\u52e4\u52d9\u6642\u9593\u3067\u50cd\u304f\u6b63\u793e\u54e1\u3088\u308a\u3082\u3001\u81ea\u5206\u306e\u90fd\u5408\u306b\u5408\u308f\u305b\u3066\u30b7\u30d5\u30c8\u3084\u52e4\u52d9\u6642\u9593\u3092\u6c7a\u3081\u3089\u308c\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u306b\u3001\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%AE%E5%B0%86%E6%9D%A5%E6%80%A7%E3%81%AF%EF%BC%9F\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5c06\u6765\u6027\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7480\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M-1024x682.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M-1024x682.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M-768x512.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M-1536x1024.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_85077954_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u50cd\u304d\u65b9\u306e\u81ea\u7531\u5ea6\u304c\u9ad8\u3044\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u5c06\u6765\u6027\u306f\u3042\u307e\u308a\u3088\u3044\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u5c06\u6765\u6027\u3092\u4e09\u3064\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8F%8E%E5%85%A5%E3%81%8C%E4%BC%B8%E3%81%B3%E3%81%AB%E3%81%8F%E3%81%8F%E9%9B%87%E7%94%A8%E3%81%8C%E4%B8%8D%E5%AE%89%E5%AE%9A\"><\/span>\u53ce\u5165\u304c\u4f38\u3073\u306b\u304f\u304f\u96c7\u7528\u304c\u4e0d\u5b89\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u3092\u305a\u3063\u3068\u7d9a\u3051\u3066\u3044\u3066\u3082\u3001\u53ce\u5165\u3092\u5927\u304d\u304f\u4f38\u3070\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u30a2\u30eb\u30d0\u30a4\u30c8\u304c\u4efb\u3055\u308c\u308b\u696d\u52d9\u306f\u5358\u7d14\u4f5c\u696d\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u3086\u3048\u8cc3\u91d1\u304c\u4f4e\u304f\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u6b63\u793e\u54e1\u3068\u9055\u3044\u30dc\u30fc\u30ca\u30b9\u3082\u306a\u304f\u6607\u7d1a\u7387\u3082\u4f4e\u3044\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u540c\u4e16\u4ee3\u3068\u306e\u53ce\u5165\u306e\u5dee\u306f\u5927\u304d\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6b63\u793e\u54e1\u306e\u96c7\u7528\u3082\u4ee5\u524d\u3068\u6bd4\u3079\u308c\u3070\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u305d\u308c\u3067\u3082\u30a2\u30eb\u30d0\u30a4\u30c8\u3088\u308a\u306f\u96c7\u7528\u304c\u5b88\u3089\u308c\u3066\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u52e4\u3081\u5148\u304c\u4eba\u54e1\u524a\u6e1b\u3092\u884c\u3046\u3068\u304d\u306b\u306f\u3001\u6b63\u793e\u54e1\u3088\u308a\u3082\u30a2\u30eb\u30d0\u30a4\u30c8\u304c\u524a\u6e1b\u306e\u5bfe\u8c61\u3068\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u3001\u6b63\u793e\u54e1\u3088\u308a\u3082\u53ce\u5165\u304c\u4f4e\u304f\u4e0d\u5b89\u5b9a\u306a\u52e4\u52d9\u5f62\u614b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A4%BE%E4%BC%9A%E7%9A%84%E4%BF%A1%E7%94%A8%E3%81%8C%E4%BD%8E%E3%81%84\"><\/span>\u793e\u4f1a\u7684\u4fe1\u7528\u304c\u4f4e\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u3001\u793e\u4f1a\u7684\u4fe1\u7528\u304c\u5fc5\u8981\u306a\u5834\u9762\u3067\u82e6\u52b4\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5bb6\u3092\u501f\u308a\u308b\u3068\u304d\u3084\u3001\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u3092\u4f5c\u308b\u969b\u306e\u5be9\u67fb\u306b\u901a\u308a\u306b\u304f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u96c7\u7528\u3084\u53ce\u5165\u304c\u5b89\u5b9a\u305b\u305a\u3001\u3044\u3064\u53ce\u5165\u304c\u306a\u304f\u306a\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u5224\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u3067\u306f\u4eca\u306e\u50cd\u304d\u65b9\u306b\u6e80\u8db3\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5468\u308a\u306e\u4eba\u306e\u4e2d\u306b\u306f\u30d5\u30ea\u30fc\u30bf\u30fc\u3067\u3042\u308b\u3053\u3068\u3092\u3088\u304f\u601d\u308f\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u306e\u529b\u3067\u751f\u8a08\u3092\u7acb\u3066\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u3082\u7acb\u6d3e\u306a\u50cd\u304d\u65b9\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u4e16\u9593\u306e\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u4eba\u4ed8\u304d\u5408\u3044\u3067\u640d\u3092\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B5%90%E5%A9%9A%E3%81%AA%E3%81%A9%E5%B0%86%E6%9D%A5%E8%A8%AD%E8%A8%88%E3%81%8C%E5%9B%B0%E9%9B%A3\"><\/span>\u7d50\u5a5a\u306a\u3069\u5c06\u6765\u8a2d\u8a08\u304c\u56f0\u96e3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53ce\u5165\u306e\u4e0d\u5b89\u5b9a\u3055\u3084\u793e\u4f1a\u7684\u4fe1\u7528\u306e\u4f4e\u3055\u306b\u3082\u95a2\u4fc2\u3057\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u7d50\u5a5a\u306a\u3069\u306e\u5c06\u6765\u8a2d\u8a08\u304c\u96e3\u3057\u3044\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u7d50\u5a5a\u3092\u3059\u308b\u969b\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u7d4c\u6e08\u7684\u306a\u5b89\u5b9a\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f53\u4eba\u305f\u3061\u306f\u7d0d\u5f97\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5bb6\u65cf\u306e\u540c\u610f\u3092\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u7d50\u5a5a\u3092\u3059\u308b\u5834\u5408\u3001\u5b50\u3069\u3082\u306e\u990a\u80b2\u8cbb\u3084\u30de\u30a4\u30db\u30fc\u30e0\u3001\u30de\u30a4\u30ab\u30fc\u306e\u8cfc\u5165\u3092\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u307e\u307e\u3067\u306f\u751f\u6d3b\u306b\u4f59\u88d5\u3092\u51fa\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u4e0a\u8a18\u306f\u73fe\u5b9f\u7684\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7d50\u5a5a\u3084\u5c06\u6765\u8a2d\u8a08\u3092\u8003\u3048\u308b\u3068\u304d\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u306f\u591a\u304f\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%8B%E3%82%89%E6%AD%A3%E7%A4%BE%E5%93%A1%E5%B0%B1%E8%81%B7%E3%81%AF%E5%8F%AF%E8%83%BD\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u5c31\u8077\u306f\u53ef\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7481\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M-1024x682.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M-1024x682.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M-768x512.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M-1536x1024.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_34422716_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\n<p>\u3053\u308c\u304b\u3089\u6b63\u793e\u54e1\u3078\u5c31\u8077\u3067\u304d\u308b\u304b\u60a9\u3093\u3067\u3044\u308b\u30d5\u30ea\u30fc\u30bf\u30fc\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u305d\u308c\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u8a73\u7d30\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%91%E5%AD%90%E9%AB%98%E9%BD%A2%E5%8C%96%E3%81%AB%E3%82%88%E3%82%8B%E4%BA%BA%E6%89%8B%E4%B8%8D%E8%B6%B3%E3%81%A7%E6%B1%82%E4%BA%BA%E3%81%8C%E5%A2%97%E5%8A%A0\"><\/span>\u5c11\u5b50\u9ad8\u9f62\u5316\u306b\u3088\u308b\u4eba\u624b\u4e0d\u8db3\u3067\u6c42\u4eba\u304c\u5897\u52a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8fd1\u5e74\u306f\u5c11\u5b50\u9ad8\u9f62\u5316\u306b\u3088\u308a\u3001\u4eba\u6750\u4e0d\u8db3\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b2021\u5e74\u6642\u70b9\u3001\u5e1d\u56fd\u30c7\u30fc\u30bf\u30d0\u30f3\u30af\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u7d0440%\u306e\u4f01\u696d\u304c\u6b63\u793e\u54e1\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u5931\u696d\u7387\u306f\u4e0b\u304c\u3063\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u5927\u5352\u8005\u306e3\u4eba\u306b1\u4eba\u304c3\u5e74\u4ee5\u5185\u306b\u9000\u8077\u3057\u3066\u304a\u308a\u3001\u30d5\u30ea\u30fc\u30bf\u30fc\u3084\u7b2c\u4e8c\u65b0\u5352\u304c\u4f9d\u7136\u3068\u3057\u3066\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30ea\u30fc\u30bf\u30fc\u306e\u4e2d\u306b\u306f\u3001\u30ec\u30fc\u30eb\u304b\u3089\u5916\u308c\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u81ea\u4fe1\u3092\u306a\u304f\u3057\u3066\u3057\u307e\u3063\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4f01\u696d\u306f\u6b63\u793e\u54e1\u3092\u63a1\u7528\u3057\u305f\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u3088\u3046\u306a\u5fc3\u914d\u306f\u675e\u6182\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B1%82%E4%BA%BA%E7%8A%B6%E6%B3%81%E3%81%AF%E6%A5%AD%E7%A8%AE%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E5%81%8F%E3%82%8A%E3%81%8C%E5%A4%A7%E3%81%8D%E3%81%84\"><\/span>\u6c42\u4eba\u72b6\u6cc1\u306f\u696d\u7a2e\u306b\u3088\u3063\u3066\u504f\u308a\u304c\u5927\u304d\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u696d\u7a2e\u5225\u306b\u898b\u308b\u3068\u3001\u4eba\u624b\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3053\u308d\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u3068\u3053\u308d\u306e\u5dee\u306f\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4eba\u624b\u4e0d\u8db3\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u696d\u7a2e\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u904b\u8f38\u30fb\u90f5\u4fbf\u696d<\/li>\n<li>\u5bbf\u6cca\u65bd\u8a2d\u30fb\u98f2\u98df\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u696d<\/li>\n<li>\u533b\u7642\u30fb\u798f\u7949\u696d<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u696d\u7a2e\u306f\u63a1\u7528\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u307e\u3060\u5341\u5206\u306a\u4eba\u6750\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u72b6\u6cc1\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u91d1\u878d\u30fb\u4fdd\u967a\u696d\u306f\u4eba\u624b\u4e0d\u8db3\u3092\u3042\u307e\u308a\u611f\u3058\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4eba\u624b\u4e0d\u8db3\u306b\u3088\u308a\u63a1\u7528\u3092\u7a4d\u6975\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u696d\u7a2e\u3084\u4f01\u696d\u3092\u72d9\u3046\u3053\u3068\u3067\u3001\u6b63\u793e\u54e1\u306e\u5ea7\u3092\u52dd\u3061\u53d6\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%8C%E5%B0%B1%E8%81%B7%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%E6%B5%81%E3%82%8C\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u5c31\u8077\u3092\u76ee\u6307\u3059\u6d41\u308c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7482\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M-1024x682.jpg\" alt=\"\" width=\"728\" height=\"485\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M-1024x682.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M-768x512.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M-1536x1024.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56398575_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u6b63\u793e\u54e1\u3068\u3057\u3066\u5c31\u8077\u3059\u308b\u307e\u3067\u306e\u6d41\u308c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u304c\u6b63\u793e\u54e1\u306b\u306a\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E3%81%AE%E8%81%B7%E5%A0%B4%E3%81%A7%E6%AD%A3%E7%A4%BE%E5%93%A1%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99\"><\/span>\u4eca\u306e\u8077\u5834\u3067\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u73fe\u5728\u50cd\u3044\u3066\u3044\u308b\u8077\u5834\u306b\u6b63\u793e\u54e1\u767b\u7528\u5236\u5ea6\u304c\u3042\u308b\u306a\u3089\u3001\u305d\u306e\u8077\u5834\u3067\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u306e\u8077\u5834\u3067\u3053\u308c\u304b\u3089\u3082\u50cd\u304d\u305f\u3044\u3068\u601d\u3046\u306a\u3089\u3001\u4e0a\u53f8\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30eb\u30d0\u30a4\u30c8\u304b\u3089\u6b63\u793e\u54e1\u306b\u767b\u7528\u3055\u308c\u308b\u4eba\u306e\u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u307e\u305a\u306f\u4e0a\u53f8\u3082\u8a8d\u3081\u308b\u304f\u3089\u3044\u306b\u4ed5\u4e8b\u3092\u3053\u306a\u305b\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5831\u544a\u30fb\u9023\u7d61\u30fb\u76f8\u8ac7\u304c\u3057\u3063\u304b\u308a\u3068\u3067\u304d\u3066\u3001\u30b7\u30d5\u30c8\u3092\u6025\u306b\u5909\u66f4\u3057\u306a\u3044\u306a\u3069\u306e\u52e4\u52d9\u614b\u5ea6\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u53f8\u304b\u3089\u300c\u6b63\u793e\u54e1\u3068\u3057\u3066\u8fce\u3048\u5165\u308c\u305f\u3044\u300d\u3068\u601d\u308f\u308c\u308b\u3088\u3046\u306a\u4ed5\u4e8b\u3092\u3059\u308b\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E7%A4%BE%E5%93%A1%E3%81%A8%E3%81%97%E3%81%A6%E8%BB%A2%E8%81%B7%E6%B4%BB%E5%8B%95%E3%82%92%E3%81%99%E3%82%8B\"><\/span>\u6b63\u793e\u54e1\u3068\u3057\u3066\u8ee2\u8077\u6d3b\u52d5\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u307b\u304b\u306e\u8077\u5834\u3067\u50cd\u304d\u305f\u3044\u5834\u5408\u306f\u3001\u6b63\u793e\u54e1\u306e\u6c42\u4eba\u306b\u5fdc\u52df\u3057\u3066\u8ee2\u8077\u6d3b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6b63\u793e\u54e1\u3068\u3057\u3066\u8ee2\u8077\u6d3b\u52d5\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300e\u672a\u7d4c\u9a13\u6b53\u8fce\u300f\u306e\u6c42\u4eba\u3092\u63a2\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306b\u3001\u8ee2\u8077\u6d3b\u52d5\u306b\u304a\u3044\u3066\u306f\u5373\u6226\u529b\u3092\u6c42\u3081\u3089\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u8077\u6b74\u304c\u30a2\u30eb\u30d0\u30a4\u30c8\u7d4c\u9a13\u306e\u307f\u306e\u5834\u5408\u306f\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u70b9\u3001\u672a\u7d4c\u9a13\u6b53\u8fce\u306e\u6c42\u4eba\u3067\u3042\u308c\u3070\u5165\u793e\u5f8c\u306b\u7814\u4fee\u3092\u884c\u3044\u3001\u9577\u671f\u7684\u306b\u80b2\u6210\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u521d\u3081\u3066\u6311\u6226\u3059\u308b\u4ed5\u4e8b\u3067\u3082\u5fdc\u52df\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u4f4e\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u3044\u304d\u306a\u308a\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u6b63\u793e\u54e1\u767b\u7528\u5236\u5ea6\u306e\u3042\u308b\u4f01\u696d\u306b\u30a2\u30eb\u30d0\u30a4\u30c8\u3068\u3057\u3066\u5165\u793e\u3059\u308b\u624b\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5236\u5ea6\u304c\u306a\u3044\u4f01\u696d\u3067\u306f\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u304b\u3089\u6b63\u793e\u54e1\u306b\u306a\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u5fc5\u305a\u5236\u5ea6\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u305d\u306e\u307b\u304b\u306e\u5236\u5ea6\u3068\u3057\u3066\u3001\u300e\u7d39\u4ecb\u4e88\u5b9a\u6d3e\u9063\u300f\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3082\u3042\u308a\u307e\u3059\u3002\u7d39\u4ecb\u4e88\u5b9a\u6d3e\u9063\u3068\u306f\u3001\u6b63\u793e\u54e1\u63a1\u7528\u3092\u524d\u63d0\u306b\u6d3e\u9063\u793e\u54e1\u3068\u3057\u3066\u50cd\u304f\u65b9\u6cd5\u3067\u3059\u3002\u4e00\u5b9a\u671f\u9593\u6d3e\u9063\u793e\u54e1\u3068\u3057\u3066\u50cd\u304d\u3001\u304a\u4e92\u3044\u306b\u5408\u610f\u3067\u304d\u308c\u3070\u305d\u306e\u307e\u307e\u6b63\u793e\u54e1\u3068\u3057\u3066\u63a1\u7528\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u524d\u306b\u8077\u5834\u306e\u96f0\u56f2\u6c17\u3092\u77e5\u3063\u305f\u4e0a\u3067\u5165\u793e\u3067\u304d\u308b\u3053\u3068\u3084\u3001\u30df\u30b9\u30de\u30c3\u30c1\u304c\u3042\u3063\u3066\u3082\u30c8\u30e9\u30d6\u30eb\u306b\u767a\u5c55\u3055\u305b\u305a\u306b\u5951\u7d04\u3092\u7d42\u4e86\u3067\u304d\u308b\u3053\u3068\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%AA%E3%83%BC%E3%82%BF%E3%83%BC%E3%81%8B%E3%82%89%E6%AD%A3%E7%A4%BE%E5%93%A1%E5%B0%B1%E8%81%B7%E3%82%92%E6%88%90%E5%8A%9F%E3%81%95%E3%81%9B%E3%82%8B%E3%82%B3%E3%83%84\"><\/span>\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u5c31\u8077\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7483\" src=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M-1024x681.jpg\" alt=\"\" width=\"728\" height=\"484\" srcset=\"https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M-1024x681.jpg 1024w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M-300x200.jpg 300w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M-768x511.jpg 768w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M-1536x1021.jpg 1536w, https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_53646751_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u3084\u307f\u304f\u3082\u306b\u8ee2\u8077\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u30d5\u30ea\u30fc\u30bf\u30fc\u304b\u3089\u6b63\u793e\u54e1\u5c31\u8077\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4\u3092\u56db\u3064\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E3%82%AD%E3%83%A3%E3%83%AA%E3%82%A2%E3%83%97%E3%83%A9%E3%83%B3%E3%82%92%E7%AB%8B%E3%81%A6%E3%82%8B\"><\/span>\u5177\u4f53\u7684\u306a\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3068\u306f\u3001\u5c06\u6765\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u306a\u308a\u305f\u3044\u304b\u3068\u3044\u3063\u305f\u300e\u76ee\u6a19\u300f\u306e\u3053\u3068\u3067\u3059\u3002\u5c31\u8077\u6d3b\u52d5\u3092\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u3079\u304d\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u3053\u308c\u304b\u3089\u306e\u4ed5\u4e8b\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u76ee\u6a19\u304c\u306a\u3044\u3068\u3001\u50cd\u304f\u610f\u6b32\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u4ee5\u524d\u306b\u5c31\u8077\u6d3b\u52d5\u3092\u9014\u4e2d\u3067\u65ad\u5ff5\u3059\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u9762\u63a5\u3067\u3082\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u306f\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002\u5019\u88dc\u8005\u306e\u76ee\u6a19\u304c\u305d\u306e\u4f01\u696d\u3067\u5b9f\u73fe\u3067\u304d\u308b\u306e\u304b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u5fd7\u671b\u5ea6\u304c\u3042\u308b\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3092\u3057\u3063\u304b\u308a\u3068\u7acb\u3066\u3066\u304a\u3051\u3070\u3001\u9762\u63a5\u3067\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u7b54\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u597d\u5370\u8c61\u3092\u4e0e\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%8B%A5%E3%81%84%E3%81%86%E3%81%A1%E3%81%8B%E3%82%89%E8%A1%8C%E5%8B%95%E3%81%99%E3%82%8B\"><\/span>\u82e5\u3044\u3046\u3061\u304b\u3089\u884c\u52d5\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6b63\u793e\u54e1\u3078\u306e\u5c31\u8077\u3092\u3057\u305f\u3044\u3068\u601d\u3063\u305f\u306a\u3089\u3001\u3059\u3050\u306b\u3067\u3082\u884c\u52d5\u306b\u79fb\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u307b\u3069\u3001\u5c31\u8077\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b20\u4ee3\u524d\u534a\u306e\u4eba\u304c\u672a\u7d4c\u9a13\u306e\u4ed5\u4e8b\u306b\u5fdc\u52df\u3059\u308b\u969b\u306f\u3001\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u304c\u91cd\u8981\u8996\u3055\u308c\u307e\u3059\u3002\u5e74\u9f62\u304c\u82e5\u3044\u307b\u3069\u98f2\u307f\u8fbc\u307f\u304c\u65e9\u304f\u3001\u82e5\u3044\u3046\u3061\u306b\u4e00\u4eba\u524d\u306b\u306a\u3063\u305f\u3089\u4f01\u696d\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u671f\u9593\u3082\u9577\u304f\u306a\u308b\u306e\u3067\u3001\u5e74\u9f62\u3082\u91cd\u8981\u306a\u30d5\u30a1\u30af\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>30\u6b73\u3092\u8d85\u3048\u308b\u3068\u3001\u672a\u7d4c\u9a13\u306e\u4ed5\u4e8b\u306b\u5c31\u304f\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u82e5\u3044\u3046\u3061\u306b\u5c31\u8077\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u65b9\u304c\u3001\u6210\u529f\u3059\u308b\u78ba\u7387\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span 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https:\/\/rebirthlab.com\/magazine\/wp-content\/uploads\/2022\/01\/pixta_56610244_M.jpg 2000w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/>\u6b63\u793e\u54e1\u3092\u76ee\u6307\u3057\u3066\u884c\u52d5\u3092\u8d77\u3053\u305d\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u3069\u306e\u3088\u3046\u306b\u4ed5\u4e8b\u3092\u63a2\u305b\u3070\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6b63\u793e\u54e1\u306e\u6c42\u4eba\u3092\u63a2\u3059\u65b9\u6cd5\u3092\u4e09\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%B1%E8%81%B7%E3%83%BB%E8%BB%A2%E8%81%B7%E3%82%A8%E3%83%BC%E3%82%B8%E3%82%A7%E3%83%B3%E3%83%88%E3%81%AB%E7%99%BB%E9%8C%B2%E3%81%99%E3%82%8B\"><\/span>\u5c31\u8077\u30fb\u8ee2\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u306b\u767b\u9332\u3059\u308b<span 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